CAN ZUCCHINI BE FROZEN RECIPES

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15 QUICK AND DELICIOUS FROZEN SHRIMP RECIPES – THE KITCHEN ...



15 Quick and Delicious Frozen Shrimp Recipes – The Kitchen ... image

Are you looking for frozen shrimp recipes? Did you know that right there in your grocery store's frozen aisle there is an easy and healthy dinner staple just waiting for you? A lot of home chefs think that frozen cooked shrimp recipes just cover one thing: shrimp cocktail or a simple boiled shrimp recipe. The

Provided by Cassie Marshall

ZUCCHINI & SQUASH CASSEROLE | JUST A PINCH RECIPES



Zucchini & Squash Casserole | Just A Pinch Recipes image

Cheesy and Baked until golden brown, this is one of favorite side dishes. Low-Carb/Keto-Friendly with less than 3 net grams carbs per servind/8 servings per recipe. It makes a 9x13-inch baking dish, and leftovers are great. I've also frozen it before cooking and after cooking-it does well on both accounts. Nutrition Facts Servings: 12 Amount per serving Calories 119 % Daily Value* Total Fat 9.9g 13% Saturated Fat 4.8g 24% Cholesterol 49mg 16% Sodium 305mg 13% Total Carbohydrate 3g 1% Dietary Fiber 0.8g 3%

Provided by Paula Todora @ptodora

Categories     Vegetables

Prep Time 15 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 12

2 tablespoon(s) olive oil
1 tablespoon(s) butter
1/2 cup(s) white onion, coarsely chopped
2 clove(s) garlic, minced
2 medium yellow squash
2 medium zucchini
1 teaspoon(s) salt
1/2 teaspoon(s) black pepper
1 1/2 cup(s) shredded cheddar cheese
1/4 cup(s) heavy cream
1/4 cup(s) whole milk
2 medium eggs

Steps:

  • Preheat oven to 400 degrees F.
  • Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cook, stirring occasionally, until squash is softened, about 5-10 minutes. Transfer squash mixture to a large bowl.
  • Add 1 cup cheese, cream, milk and eggs to the bowl with the squash mixture and mix. Pour squash mixture into a 9x13-inch casserole dish sprayed with nonstick spray; top with remaining cheese.
  • Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

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