CAN YOU ROAST KALE WITH OTHER VEGETABLES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED VEGETABLES WITH KALE RECIPE - FOOD.COM



Roasted Vegetables With Kale Recipe - Food.com image

Make and share this Roasted Vegetables With Kale recipe from Food.com.

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 10

2 large onions, cut into thick wedges
4 large potatoes, cut into 1 inch cubes
4 carrots, cut into 1 inch slices
1 small butternut squash, peeled,seeded and cut into 1 inch cubes
4 cups mixed vegetables, cubed (celeriac, parsnips, rutabagas, turnips, Jerusalem artichokes, salsify, etc.)
4 cloves garlic, mashed into a paste with
1/2 teaspoon salt
1/4 cup olive oil
fresh ground pepper, to taste
8 cups kale, washed and roughly chopped

Steps:

  • Preheat oven to 400ºF.
  • In a large roasting pan, combine onions, potatoes, carrots, squash and mixed vegetables.
  • In a small bowl, mix garlic paste with olive oil and pepper.
  • Toss vegetables in the olive oil mixture, coating thoroughly.
  • Cook for about 45 minutes, mixing occasionally, until vegetables are tender.
  • In a large pot, cook kale over medium heat with just enough water to prevent it from burning.
  • Cook for about 10 minutes, stirring frequently.
  • The kale should be wilted, and water evaporated.
  • Mix the roasted vegetables with the kale and serve hot.

Nutrition Facts : Calories 475.6, FatContent 10.4, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 445, CarbohydrateContent 89.3, FiberContent 15.4, SugarContent 11.9, ProteinContent 13.2

ROASTED ROOT VEGETABLES WITH KALE RECIPE | ALLRECIPES



Roasted Root Vegetables with Kale Recipe | Allrecipes image

Colorful vegan dish for a cold winter's night. Great with carrot rice. Takes time but is totally worth it.

Provided by Maria Dewhirst

Categories     Everyday Cooking    Vegan

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 45 minutes

Yield 8 servings

Number Of Ingredients 17

cooking spray
8 small beets, peeled and chopped
3 small white potatoes, scrubbed and cubed
2 turnips, peeled and cubed
2 large carrots, peeled and chopped
1 sweet potato, peeled and cubed
2 red potatoes, scrubbed and cubed
¼ cup olive oil, divided
½ lemon
2 tablespoons dried rosemary
1 teaspoon dried thyme
1 pinch ground coriander
1 pinch cayenne pepper
salt and ground black pepper to taste
4 cloves garlic, minced
1 bunch kale, stemmed and chopped
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch rimmed baking sheet with cooking spray.
  • Spread beets, white potatoes, turnips, carrots, sweet potato, and red potatoes in a single layer on the baking sheet. Drizzle 2 tablespoons olive oil on top. Squeeze lemon juice over vegetables and season with rosemary, thyme, coriander, cayenne, salt, and pepper.
  • Bake in the preheated oven until root vegetables are just tender, about 45 minutes.
  • Heat remaining 2 tablespoons olive oil in a skillet when root vegetables are nearly done. Cook and stir garlic over medium heat until fragrant, about 1 minute. Add kale; cook and stir until bright green, about 5 minutes. Season with sea salt and mix into the root vegetables.

Nutrition Facts : Calories 203.1 calories, CarbohydrateContent 31.6 g, FatContent 7.6 g, FiberContent 6.7 g, ProteinContent 5 g, SaturatedFatContent 1.1 g, SodiumContent 182.6 mg, SugarContent 8 g

More about "can you roast kale with other vegetables recipes"

SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Another one to convert doubters, kale has such a different quality when roasted, compared to boiled. It goes crisp and crackly in some parts, and tender in others. An easy side with a subtle Asian flavour.
From jamieoliver.com
Total Time 30 minutes
Calories 105 calories per serving
    1. Preheat the oven to 220ºC/gas 7.
    2. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
    3. Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
    4. Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
See details


CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category side-dish
Calories 175 calorie per serving
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot. 
See details


ROASTED KALE RECIPES
Put kale into food processor and drizzle with a little bit of olive oil (helps the blades move). Process for about 15 seconds. 3. Add flour, flax seeds, salt, sugar, egg and water to food processor. Process for 15 seconds, or until all the ingredients combine into a dough ball. 4.
From share-recipes.net
See details


ROASTED KALE - LEARN HOW TO COOK KALE IN JUST 20 MINUTES ...
Jul 31, 2019 · For this kale recipe, you can use the regular variety, just be sure to remove the stems and chop the leaves, after washing and rinsing. Learn this easy oven method of how to prepare kale. Using the leftover chopped baby kale, I tossed it in some olive oil, added some fresh garlic slices and kosher salt and then roasted it in a hot oven.
From plattertalk.com
See details


KALE RECIPES | ALLRECIPES
Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
From allrecipes.com
See details


15 VEGETABLE COMBOS TO ROAST TOGETHER - HOMESTEAD GEEK
Roast kale is a great way to get kids and other people who don’t love the vegetable to eat it. Just put plenty of salt and other seasonings on top and you can eat the kale and cabbage like chips. Green Beans & Corn. Roast corn tastes amazing. It becomes charred a bit and soaks in the juices and salt you put on it before it goes into the oven.
From homesteadgeek.com
See details


ROASTED KALE – A COUPLE COOKS
Jun 30, 2021 · In a large bowl, mix the kale with the olive oil, garlic power, kosher salt, and black pepper. Place the kale leaves onto the baking sheet in a single layer. Place the baking sheet in the oven and roast for 5 minutes. Remove the tray, stir and roast another 2 minutes.
From acouplecooks.com
See details


KALE SALAD WITH ROASTED VEGETABLES - GARNISH & GLAZE
Aug 13, 2020 · Kale Salad with Roasted Vegetables is a delicious, healthy, and filling salad. This salad is packed with flavor, texture, and so much wholesome goodness that you can’t help but feel better after enjoying it. This Kale Salad with Roasted Vegetables is a copycat recipe of the Mayweather Salad made at Roots Natural Kitchen. It’s one of my ...
From garnishandglaze.com
See details


ROASTED ROOT VEGETABLES WITH TOMATOES AND KALE - RECIPES
The sweet caramelization of roasted vegetables get a hit of acidity from tomatoes and a touch of bitterness from kale. Baby kale is used in this recipe; if using regular kale, remove the stems or chop the stems very well to incorporate.
From recipes.heart.org
See details


ROASTED KALE RECIPES
Put kale into food processor and drizzle with a little bit of olive oil (helps the blades move). Process for about 15 seconds. 3. Add flour, flax seeds, salt, sugar, egg and water to food processor. Process for 15 seconds, or until all the ingredients combine into a dough ball. 4.
From share-recipes.net
See details


RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
Toss with olive oil, garlic, salt and pepper in a large bowl. Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks. Bake, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned, 15 to 20 minutes. Sprinkle with sesame seeds before serving.
From wholefoodsmarket.com
See details


HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
Oct 20, 2020 · Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can. Serve steamed kale warm or at room temperature. 08 of 09.
From thespruceeats.com
See details


7 TASTY WAYS TO EAT KALE STEMS | KITCHN
Jun 23, 2016 · 7 Tasty Ways to Eat Kale Stems. 1. Whip them into pesto. Turn those stems into a flavorful sauce to toss with pasta, dress your veggies, or spread on sandwiches. Start by blanching the stems, and then pick your favorite pesto recipes and get blending. Get a Recipe: Winter Greens Pesto. 2. Blend them into juices and smoothies.
From thekitchn.com
See details


RECIPE FOR ROASTED AUTUMN VEGETABLES | ALMANAC.COM
Jan 09, 2022 · Preheat the oven to 450°F. Lightly oil two large, rimmed baking sheets. Combine the vegetables (except kale), olive oil, rosemary, garlic, salt, and pepper, in a large bowl and toss by hand to coat. Spread the mixture evenly onto the baking sheets and bake for 15 minutes on separate oven racks. After 15 minutes, add the kale and stir the ...
From almanac.com
See details


ROASTED VEGETABLES - DAMN DELICIOUS
Oct 04, 2014 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet.
From damndelicious.net
See details


BUTTERY OVEN-ROASTED VEGETABLES - LIVE SIMPLY
Apr 06, 2016 · Randomly add the butter cubes over the vegetables, and any herbs you may be using (optional). Roast the veggies in the oven for about 40-45 minutes, until they're slightly crispy and soft. If you're working with softer veggies, like zucchini or bell peppers, check on them about the 20-25 minute mark.
From livesimply.me
See details


12 BEST SUBSTITUTES FOR KALE (TASTY ALTERNATIVES ...
The biggest competition for kale in the vegetable world is spinach. It can replace kale just as kale can replace spinach in all dishes you can imagine. They contain similar types of vitamins and minerals but the quantities differ. You will get vitamin A, C, K as well as folic acid and other nutrients from both but in different concentrations.
From substitutecooking.com
See details


WARM KALE SALAD WITH ROASTED VEGETABLES (MAKE-AHEAD!)
Sep 18, 2019 · You can even add diced avocado or shredded Parmesan at the end too. YUM! Just change the roasting time depending on what you’re using! How to Make Massaged Kale Salad with Roasted Vegetables. This recipe isn’t hard by any means, but I have one trick that makes this recipe a winner, every time: Massage the kale.
From dontwastethecrumbs.com
See details


QUINOA KALE SALAD WITH ROASTED VEGETABLES - RUNNING ON ...
Oct 12, 2021 · Vegetables: Use any variety of kale (tuscan kale, curly kale, etc.). The Brussels sprouts, carrots and broccoli can be mixed and matched with butternut squash (or other winter squash), sweet potato or cauliflower. Olive oil: Substitute with avocado oil or for oil-free dressing, you can use vegetable broth. Using broth instead of oil for the ...
From runningonrealfood.com
See details


ROASTED GREENS (KALE, MUSTARD GREENS, CHARD, BROCCOLI RABE ...
Jul 13, 2010 · Its embarrassing to even give a recipe for this because its so easy, but believe me, once youve tried roasting one leafy green, you will be on the lookout for others to try! You will need: 1 kg or so of a dense green – I used kale at first, and for this go round, used mustard greens or sawi hijau; 1 tbsp of good olive oil; A sprinkling of salt
From delectablecooks.com
See details