CAN YOU MAKE KALE CHIPS FROM FROZEN KALE RECIPES

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BAKED KALE CHIPS | ALLRECIPES



Baked Kale Chips | Allrecipes image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes    Kale Chip Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg

AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES



Air-Fried Kale Chips Recipe | Allrecipes image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes    Kale Chip Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

6 ounces kale leaves
1?½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, CarbohydrateContent 4.7 g, FatContent 5.4 g, FiberContent 1.1 g, ProteinContent 1.5 g, SaturatedFatContent 0.7 g, SodiumContent 258.7 mg, SugarContent 0.1 g

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AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 68.2 calories per serving
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
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