CAN YOU FRY SHAKE AND BAKE RECIPES

Name: Shake N Bake Veggies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 egg, lightly beaten; 1 green zucchini, sliced; 1 cup broccoli; 1 cup sweet potato, cut into 1/4-inch slices; 1 (2 1/2 ounce) package garlic and herb shake-in-bake; 1/2 cup reduced-fat ranch dressing

SHAKE N BAKE VEGGIES RECIPE - FOOD.COM

Shake N Bake Veggies Recipe - Food.com image

This is a healthier way to have "fried" veggies. I particularly love zucchini with this, but you can use almost any veggie and any flavor Shake N Bake!

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 egg, lightly beaten
1 green zucchini, sliced
1 cup broccoli
1 cup sweet potato, cut into 1/4-inch slices
1 (2 1/2 ounce) package garlic and herb shake-in-bake
1/2 cup reduced-fat ranch dressing

Steps:

Preheat oven to 425°F Beat egg in small bowl.
Dip vegetables in egg; shake in coating mix.
Spray shallow baking pan with cooking spray and place veggies inside. Bake 20 minute or until golden brown.
Serve with dressing as a dip.
*Two egg whites can be used in place of whole egg.

Nutrition Facts : Calories 85.5, FatContent 4.4, SaturatedFatContent 0.6, CholesterolContent 39.5, SodiumContent 218.5, CarbohydrateContent 9.9, FiberContent 1.6, SugarContent 2.5, ProteinContent 2.4

EASY SHAKE AND BAKE CHICKEN RECIPE | ALLRECIPES

Easy Shake and Bake Chicken Recipe | Allrecipes image

This is a quick dinner and very enjoyable!

Provided by Candy

Categories Meat and Poultry Chicken Baked and Roasted

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 pounds chicken, cut into pieces
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon paprika
¼ teaspoon sage
¼ teaspoon ground black pepper
½ cup butter

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Mix flour, salt, paprika, sage and pepper together in a bag. Add chicken parts in a bag and shake until well coated.
Melt butter/margarine in a 9x13 inch baking dish in the preheated oven. Place chicken in the baking dish skin side down and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.

Nutrition Facts : Calories 459.7 calories, CarbohydrateContent 8.2 g, CholesterolContent 137.7 mg, FatContent 32.6 g, FiberContent 0.5 g, ProteinContent 31.9 g, SaturatedFatContent 14.5 g, SodiumContent 590.1 mg, SugarContent 0.1 g

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