CRISPY TURNIP 'FRIES' - ALLRECIPES
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Vegetable Side Dishes
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, CarbohydrateContent 11.6 g, CholesterolContent 3.7 mg, FatContent 3.1 g, FiberContent 3.2 g, ProteinContent 3.2 g, SaturatedFatContent 1 g, SodiumContent 404.5 mg, SugarContent 6.6 g
AIR-FRYER FRENCH FRIES RECIPE: HOW TO MAKE IT
This low-calorie, air-fryer french fries recipe is perfect because I can whip it up at a moment's notice with ingredients I have on hand. The fries are so crispy, you won't miss the deep fryer! —Dawn Parker, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Add potatoes to a large bowl; add enough ice water to cover. Soak for 15 minutes. Drain potatoes; place on towels and pat dry., Combine potatoes, oil, garlic powder, salt and pepper in second large bowl; toss to coat. In batches, place potatoes in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 185 calories, FatContent 7g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 157mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch
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