CAN YOU FRY BUTTERNUT SQUASH RECIPES

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COUNTRY FRIED BUTTERNUT SQUASH RECIPE - FOOD.COM



Country Fried Butternut Squash Recipe - Food.com image

This is a truly delicious butternut squash recipe! I saute it on a large griddle in just a small amount of oil, and it turns out perfectly. I found this on Allrecipes by Maryanne. Her grandmother won a blue ribbon with this recipe and I can see why!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

6 lbs butternut squash
1 egg, beaten
1/2 cup flour
1/2 cup milk
1/2 cup cornmeal
1 pinch salt
1 pinch black pepper
1 pinch garlic salt

Steps:

  • Combine egg and milk together in a pie plate or flat bowl.
  • In a second flat bowl, combine flour, cornmeal, salt, pepper and garlic salt.
  • Peel butternut squash.
  • Cut a slice off the bottom of the squash and stand it securely on cutting board.
  • With a sharp knife, slice peel off from top to bottom, continuing around the squash until tough peel is completely removed.
  • Slice squash into 1/2 inch circles.
  • dip squash slices first in the milk/egg mixture and then dredge in the flour mixture.
  • Fry or saute in a frying pan or griddle in oil until golden brown on each side, about 2-3 minutes a side.

Nutrition Facts : Calories 304.8, FatContent 2.5, SaturatedFatContent 0.9, CholesterolContent 38.1, SodiumContent 69.4, CarbohydrateContent 70, FiberContent 10.1, SugarContent 10.2, ProteinContent 8.2

AIR-FRYER BUTTERNUT SQUASH RECIPE | EATINGWELL



Air-Fryer Butternut Squash Recipe | EatingWell image

Butternut squash gets tender with slightly crispy edges when it's cooked in the air fryer. The simple seasonings here complement the subtle sweetness from the squash. Serve this quick and easy side dish with just about anything, from roast chicken to pork.

Provided by Jasmine Smith

Categories     Healthy Air Fryer Recipes

Total Time 25 minutes

Number Of Ingredients 6

1 medium butternut squash, cubed (3/4-inch; about 4 cups)
2 teaspoons extra-virgin olive oil
½ teaspoon ground paprika
¼ teaspoon salt
¼ teaspoon ground pepper
? teaspoon garlic powder

Steps:

  • Preheat air fryer to 400°F for 3 minutes. Meanwhile, toss squash, oil, paprika, salt, pepper and garlic powder together in a large bowl.
  • Lightly coat the fry basket with cooking spray. Add the prepared squash to the basket; cook for 10 minutes. After 10 minutes, open the fryer and lightly toss the squash to redistribute; cook until lightly browned and crispy on edges, about 10 minutes more.

Nutrition Facts : Calories 84 calories, CarbohydrateContent 17 g, FatContent 2 g, FiberContent 3 g, ProteinContent 2 g, SodiumContent 151 mg, SugarContent 3 g

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COUNTRY FRIED BUTTERNUT SQUASH RECIPE - FOOD.COM
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Reviews 4.0
Total Time 40 minutes
Calories 304.8 per serving
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