CAN YOU EAT PEA PODS RECIPES
EASY HADDOCK RECIPES - OLIVEMAGAZINE
Make the most of haddock with our recipes, from a creamy fish curry to a crispy chip-shop fish bap
Provided by OLIVEMAGAZINE.COM
Categories Dinner
Number Of Ingredients 1
HAWAIIAN PORK RECIPE | EATINGWELL
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!
Provided by Diabetic Living Magazine
Categories Healthy Pork Tenderloin Recipes
Total Time 40 minutes
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. Place meat in the prepared baking pan. Drizzle with 1 tablespoon of the oil and sprinkle with salt and pepper. Roast 10 minutes.
- Meanwhile, in a small bowl combine the soy sauce, honey, lime juice, ginger, garlic, paprika, cumin and coriander. In a medium bowl combine the remaining 1 tablespoon oil, pineapple, sweet pepper, and green onions.
- Arrange pineapple mixture around meat in pan; drizzle meat and pineapple mixture with soy mixture. Roast 15 minutes more or until meat registers 145 degrees F. Remove from oven. Let meat stand 3 minutes then slice.
- Microwave rice according to package directions. Serve rice with meat and pineapple mixture. Top with cilantro.
Nutrition Facts : Calories 371.7 calories, CarbohydrateContent 42.3 g, CholesterolContent 73.7 mg, FatContent 10.9 g, FiberContent 3.7 g, ProteinContent 28 g, SaturatedFatContent 1.8 g, SodiumContent 555.1 mg, SugarContent 19.5 g
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