CAN YOU BOIL KALE RECIPES

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MEDITERRANEAN KALE | ALLRECIPES



Mediterranean Kale | Allrecipes image

Delicious.

Provided by Julia Phillips

Categories     Side Dish    Vegetables    Greens

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
  • Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Nutrition Facts : Calories 91.1 calories, CarbohydrateContent 14.5 g, FatContent 3.2 g, FiberContent 2.8 g, ProteinContent 4.6 g, SaturatedFatContent 0.4 g, SodiumContent 107.8 mg, SugarContent 0.2 g

NORTH GERMAN GRUENKOHL (KALE) AND SAUSAGE RECIPE | ALLRECIPES



North German Gruenkohl (Kale) and Sausage Recipe | Allrecipes image

A north German specialty, Gruenkohl (kale) and sausage was something with which my mother-in-law warmed our hearts and tummies in the winter. The north Germans serve this with boiled potatoes.

Provided by LynJudd

Categories     World Cuisine    European    German

Total Time 1 hours 45 minutes

Prep Time 20 minutes

Cook Time 1 hours 25 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound kale, stemmed and chopped
3 slices bacon, chopped
½ onion, chopped
2 cups water, or as needed to cover
2 teaspoons beef bouillon granules
¼ teaspoon ground nutmeg
1 tablespoon prepared mustard
½ pound thickly sliced cooked ham, or to taste
4 links kielbasa sausage
salt and ground black pepper to taste

Steps:

  • Bring a pot of water to a boil, and stir in the kale; boil for 1 minute, and remove from the water with a slotted spoon. Set the blanched kale aside.
  • Place bacon into a large skillet over medium heat, and cook until browned, stirring frequently, about 8 minutes. Stir in the onion, and cook until translucent, about 5 minutes. Stir in the blanched kale, and cook until kale is bright green and starting to turn tender, about 4 minutes. Pour in enough water to cover, and bring the mixture to a boil. Reduce heat to a simmer, and stir in the beef bouillon granules and nutmeg. Simmer the kale until tender, about 30 minutes.
  • Stir the mustard into the kale, and lay the ham slices and sausage links on top. Simmer the kale, ham, and sausages until the sausages are cooked through, about 35 more minutes. Season to taste with salt and black pepper before serving.

Nutrition Facts : Calories 827.7 calories, CarbohydrateContent 17.8 g, CholesterolContent 160.8 mg, FatContent 66.1 g, FiberContent 2.9 g, ProteinContent 38.7 g, SaturatedFatContent 29.2 g, SodiumContent 2599.1 mg, SugarContent 4.5 g

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