CAN YOU BAKE A SWEET POTATO IN THE MICROWAVE RECIPES

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BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES) - SKINNY…



Baked Sweet Potato (How To Bake Sweet Potatoes) - Skinny… image

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.

Provided by Gina

Categories     Side Dish

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 4

4 medium sweet potatoes (5.5 ounces each, scrubbed clean)
kosher salt
Freshly ground black pepper
optional toppings: butter (coconut oil, cinnamon, salsa, yogurt)

Steps:

  • Preheat oven to 425F. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork.
  • Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes.
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.

Nutrition Facts : ServingSize 1 potato, Calories 164 kcal, CarbohydrateContent 38 g, ProteinContent 2.5 g, FatContent 0.5 g, SodiumContent 20 mg, FiberContent 5 g, SugarContent 6.5 g

SWEET POTATO HAM CASSEROLE RECIPE: HOW TO MAKE IT



Sweet Potato Ham Casserole Recipe: How to Make It image

"If you like sweet potatoes, this is a great way to serve them," says Barbara Smith of Cannon Falls, Minnesota. "It's so easy to make this meal-in-one dish. I like to think of the marshmallows on top as dessert!"

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 8

1 large sweet potato, about (10 ounces)
1/4 cup water
1 boneless fully cooked ham steaks (1/2 pound and 3/4 inch thick)
1 tablespoon butter
1/3 cup unsweetened pineapple juice
2 tablespoons packed brown sugar
1 can (8 ounces) pineapple chunks, drained
1/3 cup miniature marshmallows

Steps:

  • Peel sweet potato and cut into chunks. Place in a microwave-safe dish; add water. Cover and microwave on high for 7-9 minutes or until tender; drain and set aside., Cut ham into two pieces. In a skillet, brown ham in butter on both sides. In a bowl, combine pineapple juice and brown sugar; stir until sugar is dissolved. Pour over ham. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Transfer ham to a greased shallow 1-qt. baking dish. Place sweet potato and pineapple around edge of dish. Pour brown sugar mixture over the top. Bake, uncovered, at 400° for 12-15 minutes or until heated through. Sprinkle marshmallows around edge. Bake 3-5 minutes longer or until the marshmallows are golden brown.

Nutrition Facts : Calories 439 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 1520mg sodium, CarbohydrateContent 60g carbohydrate (41g sugars, FiberContent 3g fiber), ProteinContent 23g protein.

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