CAN TUNA SALAD RECIPES

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EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT



Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories     Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

  • On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
  • Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
  • Mix well using a fork. Add salt and pepper if desired.
  • You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving

TUNA SALAD RECIPE | INA GARTEN | FOOD NETWORK



Tuna Salad Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     main-dish

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 4 servings

Number Of Ingredients 12

2 pounds very fresh tuna steak, cut 1-inch thick
4 tablespoons olive oil, plus extra for brushing
2 1/2 teaspoons kosher salt, plus extra for sprinkling
1/2 teaspoon coarsely ground black, plus extra for sprinkling
2 limes, zest grated
1 teaspoon wasabi powder
6 tablespoons freshly squeezed lime juice (3 limes)
2 teaspoons soy sauce
10 dashes hot sauce (recommended: Tabasco)
1 to 2 ripe Hass avocados, medium diced
1/4 cup minced scallions, white and green parts (2 scallions)
1/4 cup red onion, small diced

Steps:

  • Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
  • Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
  • Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.

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