CAN OATMEAL LOWER CHOLESTEROL RECIPES

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LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES



Low Cholesterol Oatmeal Cookies | Just A Pinch Recipes image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.

Provided by Garrison Wayne @TheOrganizedChef

Categories     Cookies

Prep Time 15 minutes

Cook Time 30 minutes

Yield 36

Number Of Ingredients 12

2 - egg whites
1/2 teaspoon(s) salt
3/4 cup(s) cooking oil
2/3 cup(s) sugar
2/3 cup(s) dark brown sugar
1 teaspoon(s) baking soda
1 teaspoon(s) cinnamon
1 teaspoon(s) vanilla extract
1/4 cup(s) applesauce, unsweetened
2/3 cup(s) raisins
2 cup(s) old fashioned oats
1 1/2 cup(s) all purpose flour

Steps:

  • In a large bowl, beat the egg whites and oil with the salt and sugars.
  • Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
  • Stir in the oats.
  • Add flour and mix just until well incorporated.
  • Chill dough, covered for an hour or longer.
  • Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Cinnamon is a go-to spice that belongs in many oatmeal recipes. But adding this flavoring may offer some cholesterol-lowering benefits too. While the amount of cinnamon that you add to your oatmeal may not be enough to have a true effect on your cholesterol levels, adding some to your morning oats can give you a head-start to meet your daily quota throughout the day.
From eatthis.com
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HOW TO EAT MORE OATS TO HELP LOWER YOUR CHOLESTEROL ...
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From applesandbeans.com
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11/10/2018 · An example? Oatmeal cookies. Instead of helping you, they can harm you because they contain high levels of sugars and saturated fats. Avoid them! Just stick to these and other oat recipes for cholesterol that use oats naturally. Oat recipes for cholesterol 1. Oats with green apples and cinnamon
From steptohealth.com
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THE #1 BEST OATMEAL TO EAT TO LOWER CHOLESTEROL, SAYS ...
15/11/2021 · One of the whole grains that's likely on the list is oatmeal, which studies do show can help lower your cholesterol. And yet, while oatmeal can help with lowering LDL "bad" cholesterol, there is one particular type of oatmeal that is known as a cholesterol-fighting powerhouse that you should stock up on during your next grocery run, and that's steel cut oats.
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL
20/12/2021 · 6. Citrus-Infused Oatmeal. A glass of 100% orange juice is a cholesterol-lowering powerhouse, as data shows drinking 750 milliliters (or a little over a cup) of this natural juice every day for 8 ...
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10 BEST LOW CHOLESTEROL OATMEAL RECIPES | YUMMLY
03/12/2021 · Low Cholesterol Oatmeal Recipes 23,989 Recipes. Last updated Dec 03, 2021. This search takes into account your taste preferences. 23,989 suggested recipes. Allergy-Friendly Oatmeal Recipes KitchenAid. almond extract, peanut butter, strawberries, pear, ground flax seeds and 45 more.
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OATMEAL MUFFINS TO LOWER CHOLESTEROL | HEALTHFULLY
You can do this at a 1:1 ratio. If your recipe requires 1/4 cup of butter, use 1/4 cup of applesauce. The yolk of an egg contains the cholesterol, so use only egg whites in your muffins to reduce the cholesterol levels. You can substitute two egg whites for one whole egg. If these ratios change the taste, adjust them to your liking.
From healthfully.com
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REDUCE CHOLESTEROL WITH DAILY OATMEAL - THE CONFIDENCE KITCHEN
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OATMEAL: HOW MUCH YOU NEED TO LOWER CHOLESTEROL ...
10/03/2020 · Policy. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble ...
From health.clevelandclinic.org
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12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES ...
Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol. However, a boring bowl of oatmeal can be […]
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HOW EFFECTIVE IS OATMEAL IN LOWERING CHOLESTEROL ...
22/08/2015 · Oatmeal is loaded with soluble fibers which therefore reduces the concentration of your LDL or bad cholesterol. Increasing level of LDL may increase the risk of catching heart and blood vessels diseases. Consumption of natural oatmeal will reduce the amount of LDL and thus, prevent the risk of having high cholesterol level.
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20+ BREAKFAST RECIPES TO HELP LOWER CHOLESTEROL | EATINGWELL
16/02/2021 · Start your morning on a delicious note with these healthy breakfast recipes. While these heart-healthy recipes are low in saturated fat and sodium, they're also high in fiber, a nutrient that can help remove excess cholesterol from your body. Recipes like Fig & Ricotta Overnight Oats and Everything Bagel Avocado Toast are nutritious, tasty and can help you meet your health goals.
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And aim to eat at least two servings of fish each week. They’re low in saturated fats, which helps to reduce LDL (bad) cholesterol. They’re also a good source of omega-3 fats which are great for your blood pressure. Eat lots of fruits and vegetables. At least 5-7 servings each day. They’re high in soluble fiber and can lower your cholesterol.
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