CAN I FREEZE KALE RECIPES

KALE RECIPES | BBC GOOD FOOD

Kale recipes | BBC Good Food image

This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE

16 Bean Soup with Ham and Kale - Skinnytaste image

Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.

Provided by Gina

Categories Soup

Total Time 150 minutes

Yield 10

Number Of Ingredients 17

Ingredients

16 oz bag of 16 bean soup mix (discard flavor packet if it comes with it)
2 teaspoons olive oil
4 oz low sodium smoked ham steak (diced)
1 medium onion (diced)
2 carrots (sliced)
4 garlic cloves
1 small green pepper (diced (3/4 cup))
2 celery stalks (chopped (3/4 cup))
2 green onions (diced)
1/4 cup cilantro (finely diced)
2/3 cup of tomato sauce
1/2 tsp ground cumin
3 teaspoons kosher salt
1 teaspoon cracked black pepper
1 sprig rosemary
2 sprigs thyme
4 cups kale (stems removed and coarsely chopped)

Steps:

Rinse and soak beans overnight.
Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
Add to the beans along with the rosemary and thyme.
Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
Add the kale and cook an additional 10 to 15 minutes.

Nutrition Facts : Calories 155 kcal, CarbohydrateContent 36 g, ProteinContent 13.5 g, FatContent 2 g, CholesterolContent 4 mg, SodiumContent 647 mg, FiberContent 18.5 g, SugarContent 3.5 g, ServingSize 1 1/4 cup, SaturatedFatContent 0.5 g

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