CAN FROZEN BRUSSEL SPROUTS BE ROASTED RECIPES

ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES

Roasted Brussels Sprouts Recipe | Allrecipes image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories Roasted Brussels Sprouts

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (205 degrees C).
Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g

OVEN ROASTED BRUSSELS SPROUTS RECIPE - FOOD.COM

Oven Roasted Brussels Sprouts Recipe - Food.com image

Make and share this Oven Roasted Brussels Sprouts recipe from Food.com.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

1 lb frozen Brussels sprouts
1/4-1/2 cup olive oil
1 -3 teaspoon kosher salt or 1 -3 teaspoon coarse sea salt

Steps:

Take frozen brussels sprouts and place in a large bowl. Pour olive oil and kosher salt over sprouts and mix well.
Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes. Pull them out before they turn black but you definitely want them to be brown and crispy on the edges.
NOTE: You can use fresh Brussels sprouts if you prefer, but I recommend halving them since they're often larger than frozen ones.
Of course, adjust the salt and olive oil to taste.

Nutrition Facts : Calories 110.6, FatContent 9.3, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 395.3, CarbohydrateContent 6, FiberContent 2.9, SugarContent 0, ProteinContent 2.9

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