CAN DIABETICS EAT SALADS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

DIABETIC FRIENDLY WALDORF SALAD RECIPE - FOOD.COM



Diabetic Friendly Waldorf Salad Recipe - Food.com image

I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon lemon juice
2 1/2 cups diced apples
1 cup celery, in thin strips about 1-inch long
1/2 cup broken walnuts
1 tablespoon Splenda granular (sugar substitute)
1 dash salt
1/2 cup low-fat vanilla yogurt
2 tablespoons low-fat mayonnaise
crisp lettuce leaf

Steps:

  • Drizzle lemon juice over diced apples; toss well.
  • Mix in celery and walnuts.
  • Blend together sugar, salt, low-fat yogurt and mayonnaise.
  • Fold into apple mixture; chill.

Nutrition Facts : Calories 166.6, FatContent 10.1, SaturatedFatContent 1.2, CholesterolContent 1.5, SodiumContent 80.3, CarbohydrateContent 17.9, FiberContent 3.3, SugarContent 13.2, ProteinContent 4.1

BROCCOLI SALAD - DIABETIC FRIENDLY! RECIPE - FOOD.COM



Broccoli Salad - Diabetic Friendly! Recipe - Food.com image

This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.

Total Time 10 minutes

Prep Time 10 minutes

Yield 8-10 serving(s)

Number Of Ingredients 9

6 cups broccoli florets, bite size
1 large red onion, diced
2 cups crumbled bacon
1 cup ultra low-fat mayonnaise
1/3 cup Splenda brown sugar blend
2 tablespoons vinegar
sunflower seeds
cheddar cheese
flax seed

Steps:

  • Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
  • I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!

Nutrition Facts : Calories 219, FatContent 16.4, SaturatedFatContent 5.4, CholesterolContent 24.5, SodiumContent 316, CarbohydrateContent 12.5, FiberContent 0.3, SugarContent 4.5, ProteinContent 6

70 DELICIOUS (AND DIABETIC-FRIENDLY!) SALADS
From tasteofhome.com
See details


6 EASY SALAD RECIPES TO HELP CONTROL DIABETES
From thediabetescouncil.com
See details


10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES ...
Oct 30, 2019 · Tips for making diabetic salad recipes. Making a great tasting salad is all about the right combination of ingredients. A good salad is made up of four components: the greens, the colorful vegetables, the toppings, and the dressing.. Remember this the next time you are lost in the fruit and vegetable aisle and don’t know what to pick.
From diabetesstrong.com
See details


10 BEST DIABETIC FRUIT SALAD RECIPES | YUMMLY
Dec 17, 2021 · Tofu and Summer Fruit Salad Hodo Soy. cucumber, salt, mint, Hodo Soy Firm Tofu, strawberries, mango and 4 more.
From yummly.com
See details


DIABETIC FRUIT SALAD RECIPES | EATINGWELL
Mimosa Fruit Salad. A splash of prosecco and a little orange juice transform a fresh fruit salad into the perfect brunch dish. To make ahead, prepare the fruit as directed, but don't combine with the mimosa dressing until just before serving so the bubbly maintains its fizz. By Carolyn Casner. 7544630.jpg.
From eatingwell.com
See details


7 GREAT BREAKFAST SALADS FOR PEOPLE WITH DIABETES
From asweetlife.org
See details


CAN DIABETICS EAT SALADS? | DIABETESTALK.NET
Mar 29, 2018 · Diabetes Meal Plan , Diabetic Diet , What to Eat with Diabetes , Diabetes Nutrition , Carb Counting The bottom half of a standard salad bar carryout container holds 4 cups of salad greens (loosely packed). A cup of lettuce or spinach has just 1-2 grams of carbohydrate and fewer than 10 calories, yet its bulk helps fill you up.
From diabetestalk.net
See details


DIABETIC PASTA SALAD RECIPES | DIABETESTALK.NET
Jan 08, 2018 · Diabetic Exchanges: 1 starch, 1/2 fat. 1 can (2-1/4 ounces) sliced ripe olives, drained Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight. In a small bowl, combine mayonnaise ...
From diabetestalk.net
See details


DIABETIC SALAD RECIPES | ALLRECIPES
Find diabetic-friendly fruit, vegetable, and whole grain salad recipes, healthy and nutritious, in our collection of 110+ rated & reviewed diabetic salad recipes.
From allrecipes.com
See details


DIABETIC SALAD RECIPES - EASY DIABETIC RECIPES
Ranch, italian, thousand isaland,floppy poppy seed, blue cheese, and ceasar. Diabetic Salad Recipes - Salad Making Tips. 1. 1. Make a salad appear bigger by placing a plate upside down at the bottom of a salad bowl! 2. Tomatoes tend to be watery, so wait until right before you serve the salad to put them in.
From easy-diabetic-recipes.com
See details


DIABETIC PASTA SALAD RECIPES | DIABETESTALK.NET
Jan 08, 2018 · Diabetic Exchanges: 1 starch, 1/2 fat. 1 can (2-1/4 ounces) sliced ripe olives, drained Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight. In a small bowl, combine mayonnaise ...
From diabetestalk.net
See details


DIABETIC FRUIT SALAD: 8 FRUIT SALAD RECIPES FOR DIABETICS ...
If so, think again! Diabetic Fruit Salad: 8 Fruit Salad Recipes for Diabetics is a collection of our best fruit salad recipes that fit seamlessly into a diabetic diet. These recipes are fresh, flavorful, and totally diabetic friendly. With these diabetic fruit salads, you can enjoy the refreshing tastes of summer any time you want. Plus, there ...
From everydaydiabeticrecipes.com
See details


CAN DIABETICS EAT POTATO SALAD - FOOD NEWS
This diabetic potato salad is great for family picnics or outings. This recipe has a few ingredients that are not typical of your potato salads, but why not give it a try. I love the creaminess of this dish! Potato Salad With Dill Recipe. Servings: 8 = 1/2 cup serving size. 2 cups diced boiled potatoes. 1/2 cup chopped celery. 1/4 cup chopped onion
From newfoods.netlify.app
See details


RECIPE: DIABETIC POTATO SALAD – POWERINTHEGROUP.COM
So now we can make some Diabetic Potato Salad! AND remember you can pop some roasted baby potatoes in the fridge to eat later! I often have a supply of roasted baby potatoes on hand so I can . spruce up my eggs at breakfast! RECIPE: Diabetic Potato Salad. Serves: 4. Ingredients: 15 Roasted Baby Potatoes (you want about 2 cups worth)
From powerinthegroup.com
See details


DIABETES-FRIENDLY SALAD DRESSINGS (RECIPES & PRODUCTS ...
Sep 22, 2021 · Diabetes-friendly store-bought brands. I love making my own dressings so I have complete control over my ingredients. That being said, there are a few store-bought brands that I enjoy because they use clean ingredients, have no added sugars, and give my salad an amazing pop of flavor.. If you’re looking to purchase some pre-made salad dressing, here are a few I recommend:
From diabeticfoodie.com
See details


HEALTHY EGG SALAD RECIPE - DIABETIC EGG SALAD - HOW TO ...
Aug 14, 2017 · Healthy egg salad recipe, this is an easy go-to lunch recipe!! It’s filled with protein and good fats:) Egg salad can contain a lot of mayo, this version the healthy egg salad version for diabetics is made with avocado mayo or plain greek yogurt. These are both a source of good fats, which will help keep you full as well.
From healthydiabetic.us
See details


15 BEST CHINESE FOOD OPTIONS FOR DIABETICS | AUTHENTIC ...
With a few simple tips and alternatives, any diabetic can enjoy Chinese foods as frequently as they like with no risk to their health. Read on for the 15 best Chinese food options for diabetics to learn how you can enjoy these culinary wonders safely and to the fullest. Use a White Rice Alternative. White rice is a staple of Chinese food.
From chinesefoodsrecipe.com
See details


GUIDE TO SALAD DRESSING FOR DIABETES
1/4 teaspoon garlic oil. 1/4 teaspoon dried thyme. 2 Tablespoon water. Method: Add all the ingredients to the blender or food processor and blend for 30 seconds to 1 minute until smooth. Serve over, or mix through salads, or use as a dressing over fish, chicken or turkey.
From diabetesmealplans.com
See details


NO MAYO EGG SALAD - DIABETES FOOD HUB
Directions. In a medium bowl, mash together egg whites, cheese wedges, mustard, horseradish, salt (optional) and ground black pepper using a potato masher or sturdy whisk. You can also use a food processor but take care not to over process the egg salad. Pulse until combined but still slightly chunky. Serve 1/2 cup egg salad mixture on top of 1 ...
From diabetesfoodhub.org
See details


15+ DIABETES-FRIENDLY SOUP RECIPES YOUR FAMILY WILL LOVE ...
Dec 29, 2021 · Stay warm and cozy with these healthy soups that are sure to please every palate. Whether your family loves chicken and veggies or creamy potato soups, we have a recipe that will be a fresh favorite. Plus, each soup focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium, so you can enjoy a bowl of comfort and still stick to a diabetes-friendly eating pattern.
From eatingwell.com
See details


FIVE HEALTHY MAKE-AHEAD PASTA SALADS FOR WEIGHT LOSS ...
Dec 24, 2021 · Easy and fast recipes can help you eat healthier and lose more weight. Pasta salad has the advantage of being a make-ahead dish that you can take for lunch or have for dinner. But it can be high in refined carbohydrates and extra fats from mayo and processed meats. These salads have whole-grain pasta, lean proteins, and vegetables.
From lark.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »