CAN DIABETICS EAT REFRIED BEANS RECIPES

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ONE POT CHEESY TURKEY TACO CHILI MAC - SKINNYTASTE



One Pot Cheesy Turkey Taco Chili Mac - Skinnytaste image

One Pot Cheesy Turkey Taco Chili Mac recipe is so easy and protein packed! Made with taco seasoning, beans, and pasta shells topped with cheese is a favorite in my home! Bonus points for dirtying only one pot!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 21

1 1/2 tsp garlic powder
1 1/2 tsp cumin
1 tsp kosher salt
1 1/2 tsp chili powder
1 1/2 tsp paprika
1/2 tsp oregano
1.3 lb 93% lean ground turkey
1 medium onion (chopped)
3 cloves minced garlic
1 red bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
14.5 oz can pink or red beans (drained)
8 oz tomato sauce
1/2 can (8 oz fat-free refried beans)
1 15 oz can reduced sodium chicken broth*
1 3/4 cups water
8 oz DeLallo Gluten Free shells
3/4 cup part-skim shredded sharp cheddar cheese*
2 tbsp fresh cilantro (chopped)
2 tbsp chopped scallions
*Check labels for gluten-free

Steps:

  • Heat a large Dutch oven or pot with a fitted lid over medium-high heat and spray with oil, brown the turkey breaking it up with a wooden spoon as it cooks.
  • When cooked through, add the onions, garlic, pepper and taco seasoning; cook 2-3 minutes.
  • Add the canned tomatoes, beans, tomato sauce, refried beans, chicken broth and water.
  • Bring to a boil, cover and simmer about 15 minutes. Adjust salt to taste.
  • Stir in the uncooked pasta and simmer uncovered over medium heat until al dente, about 6 minutes or according to package directions.
  • Remove the pot from heat and top with the cheese, cover and let sit for about 2-3 minutes, until the cheese melts.
  • Serve immediately garnished with fresh cilantro and scallions.

Nutrition Facts : ServingSize 1 generous cup, Calories 341 kcal, CarbohydrateContent 40 g, ProteinContent 24 g, FatContent 9 g, CholesterolContent 60 mg, SodiumContent 893 mg, FiberContent 8.5 g, SugarContent 4 g

MINESTRONE SOUP RECIPE {STOVETOP, SLOW COOKER OR INSTA…



Minestrone Soup Recipe {stovetop, slow cooker or insta… image

This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

Provided by Gina

Categories     Dinner    Soup

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 18

1 15 oz can white beans, drained, rinsed (cannellini or navy)
32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
2 tsp olive oil
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
1 28 oz can petite diced tomatoes
Parmesan cheese rind (optional)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/2 tsp kosher salt and fresh black pepper
1 medium 8 oz zucchini (diced)
2 cups chopped fresh (or frozen defrosted spinach)
2 cups cooked small pasta such as ditalini (al dente (or GF pasta))
extra parmesan cheese for garnish (optional)

Steps:

  • Slow Cooker Version:
  • Stove Top Directions:
  • Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 190 kcal, CarbohydrateContent 32 g, ProteinContent 9 g, FatContent 3 g, SodiumContent 483 mg, FiberContent 8 g, SugarContent 4 g

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