CAN A DIABETIC EAT BEANS RECIPES

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DIABETIC BAKED BEANS RECIPE - FOOD.COM



Diabetic Baked Beans Recipe - Food.com image

Make and share this Diabetic Baked Beans recipe from Food.com.

Total Time 6 hours 10 minutes

Prep Time 10 minutes

Cook Time 6 hours

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

Steps:

  • Spray a slow cooker container with butter-flavored cooking spray.
  • In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
  • Stir in great northern beans.
  • Add onion and bacon bits.
  • Mix well to combine.
  • Cover and cook on low for 6 to 8 hours.
  • Mix well before serving.
  • HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, FatContent 0.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 222.9, CarbohydrateContent 43.1, FiberContent 13.4, SugarContent 2.9, ProteinContent 15.5

BETTER BAKED BEANS - EVERYDAY DIABETIC RECIPES



Better Baked Beans - Everyday Diabetic Recipes image

If you're tired of passing on the baked beans at potlucks because they're full of sugar and fat, then you're going to love this recipe! Our Better Baked Beans have been lightened up, so you can fit them into your diabetic diet. Now, you can enjoy a helping of baked beans with your grilled chicken, meat or fish!

Categories     Casseroles

Cook Time 30 minutes

Number Of Ingredients 10

2 (15-ounce) cans navy beans, rinsed and drained
1/2 cup chopped onion
1 (8-ounce) can no-salt-added tomato sauce
1/2 cup barbecue sauce
3 tablespoon sugar-free maple syrup
2 tablespoon light brown sugar
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
2 strips turkey bacon, cooked and chopped
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375 degrees F. Coat a 1-1/2-quart baking dish with cooking spray.
  • In a large bowl, combine all ingredients; mix well. Pour mixture into baking dish.
  • Bake uncovered 30 to 35 minutes, or until bubbly and heated through.

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