CALZONE CALORIES RECIPES
LOWER CALORIE CALZONE RECIPE - FOOD.COM
Make and share this Lower Calorie Calzone recipe from Food.com.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 1 calzone, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine: chicken spinich seasonings and cheeses.
- preheat the oven to 450.
- fill the pizza crust with the mix.
- close the crust.
- beat the egg white and add 1 tsp water
- brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
- put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
Nutrition Facts : Calories 153.8, FatContent 6.1, SaturatedFatContent 2.9, CholesterolContent 43.4, SodiumContent 215.6, CarbohydrateContent 4, FiberContent 0.7, SugarContent 0.6, ProteinContent 20
LOWER CALORIE CALZONE RECIPE - FOOD.COM
Make and share this Lower Calorie Calzone recipe from Food.com.
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 1 calzone, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine: chicken spinich seasonings and cheeses.
- preheat the oven to 450.
- fill the pizza crust with the mix.
- close the crust.
- beat the egg white and add 1 tsp water
- brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
- put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.
Nutrition Facts : Calories 153.8, FatContent 6.1, SaturatedFatContent 2.9, CholesterolContent 43.4, SodiumContent 215.6, CarbohydrateContent 4, FiberContent 0.7, SugarContent 0.6, ProteinContent 20
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