CALORIES ZUCCHINI RECIPES
More about "calories zucchini recipes"
HEALTHY ZUCCHINI MUFFINS RECIPE | MYRECIPES
If you’re looking for an easy grab-and-go breakfast you can feel good about, these whole-wheat zucchini muffins with honey are just what you need. Packed with fresh zucchini and spiced with just enough cinnamon, these healthy zucchini muffins will add vitamins and fiber to your morning. Our readers love that these muffins are easy, moist, and not too sweet for breakfast. The muffins only need 15 minutes in the oven, and the cinnamon-sugar topping caramelizes as they bake. If your kids are careful to avoid any green foods, make sure to peel the zucchini before grating it. They’ll never suspect these delicious and healthy muffins are chock-full of veggies.
Provided by Kathleen Lehner, Montgomery Village, Maryland
Yield 12 servings (serving size: 1 muffin)
Number Of Ingredients 15
Steps:
- Preheat oven to 400°.
- Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine whole-wheat flour and next 6 ingredients (through salt) in a large bowl; stir with a whisk. Combine zucchini, milk, oil, honey, and egg in a small bowl; stir until blended. Make a well in center of flour mixture; add milk mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray.
- Combine 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over tops of muffins. Bake at 400° for 15 minutes or until golden. Remove from pans immediately; cool on a wire rack.
Nutrition Facts : Calories 145 calories, CarbohydrateContent 27.1 g, CholesterolContent 21 mg, FatContent 3.1 g, FiberContent 1.8 g, ProteinContent 3.5 g, SaturatedFatContent 0.4 g, SodiumContent 154 mg
10 BEST LOW CALORIE ZUCCHINI RECIPES | YUMMLY
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40 LIGHT AND LOW-CALORIE ZUCCHINI RECIPES TO TRY TONIGHT ...
From tasteofhome.com
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25 ZUCCHINI RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
From eatthis.com
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10 BEST LOW CALORIE ZUCCHINI BOATS RECIPES | YUMMLY
Low Calorie Zucchini Boats Recipes. 507,369 suggested recipes. Guided. Grain-Free Zucchini Boats Yummly. salt, garlic cloves, zucchini, petite diced tomatoes, extra-virgin olive oil and 5 more. Mediterranean Turkey Zucchini Boats Shady Brook Farms. red pepper flakes, large zucchini, salt, sun-dried tomatoes, honey and 18 more.
From yummly.com
From yummly.com
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HEALTHY ZUCCHINI RECIPES | EATINGWELL
From eatingwell.com
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35 SKINNY ZUCCHINI RECIPES - SKINNYTASTE
Jul 10, 2014 · It’s low in calories (a medium zucchini has around just 30 calories) and chock full of heart-healthy nutrients including Vitamins C and A, potassium, folate, and fiber. Zucchini is also packed with the vision-promoting antioxidants beta-carotene, lutein and zeaxanthin.
From skinnytaste.com
From skinnytaste.com
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LOW CALORIE ZUCCHINI CASSEROLE RECIPES - ALL INFORMATION ...
Discover detailed information for Low Calorie Zucchini Casserole Recipes available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Low Calorie Zucchini Casserole Recipes .
From therecipes.info
From therecipes.info
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3 ZUCCHINI RECIPES: 15 MINUTES EACH, UNDER 100 CALORIES ...
Jul 25, 2011 · They are all under 100 calories with at least two servings of vegetables per serving and are ready in 15 minutes or less. Chef Meg's Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Calories: 76.1. Total Fat: 1.4 g. Cholesterol: 0.0 mg. Sodium: 9.7 mg. Total Carbs: 15.9 g
From sparkpeople.com
From sparkpeople.com
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37 HEALTHY ZUCCHINI RECIPES | COOKING LIGHT
May 09, 2019 · This easy zucchini lasagna recipe is gluten-free and vegan, but it's still pure comfort. Thinly-sliced zucchini is a tasty stand-in for noodles, and mashed tofu, when seasoned correctly, is eerily similar to ricotta—but with significantly less calories and fat. The best part about this zucchini lasagna?
From cookinglight.com
From cookinglight.com
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3 ZUCCHINI RECIPES: 15 MINUTES EACH, UNDER 100 CALORIES ...
Jul 25, 2011 · Today, I have three new zucchini recipes for you: Try Grilled Zucchini with Feta and Pesto as an appetizer, Zucchini Ribbons with Lemony Bread Crumbs as a side dish or Simple Zucchini Caponata as topper for grilled protein and whole wheat pasta. They are all under 100 calories with at least two servings of vegetables per serving and are ready ...
From sparkpeople.com
From sparkpeople.com
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10 SPIRALIZED ZUCCHINI RECIPES UNDER 300 CALORIES ...
Jul 09, 2015 · Long story short, here are some summer-friendly zucchini noodle recipes to take the guesswork out: Top right: Thai Zucchini and Cucumber Noodle Collard Green Wraps with Almond Butter Sauce (206 calories) Bottom right: Chicken Zucchini Noodle Soup (290 calories) Left: Vegan Creamy Ginger-Coconut Zucchini Noodles (159 calories)** add a protein to ...
From inspiralized.com
From inspiralized.com
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HEALTHY ZUCCHINI NOODLE RECIPES | EATINGWELL
In this “spiralized” vegetable noodle recipe inspired by pad thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired. By EatingWell Test Kitchen. 3-Ing-Diabetes-Peanut-Zoodles-Edamame.
From eatingwell.com
From eatingwell.com
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RANCH FLAVORED OVEN BAKED ZUCCHINI {JUST 19 CALORIES}
This ranch flavored oven baked zucchini recipe is just 19 calories per 1/2 cup! The roasted zucchini squash recipe only has 3 ingredients, and can be made in less than 15 minutes (including prep time!) Try this recipe for roasted zucchini hot out of the oven, or cool the baked zucchini and add to salads. 3.32 from 38 votes.
From loseweightbyeating.com
From loseweightbyeating.com
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45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
Jun 02, 2021 · Preheat large ceramic non-stick skillet on medium heat and swirl oil to heat. Add onion, garlic and bell pepper and saute for 3 minutes, stirring occasionally. Push vegetables to one side of the skillet. Add chicken and sprinkle with 1 tsp cumin, salt and pepper. Cook for 5 minutes, stirring occasionally.
From ifoodreal.com
From ifoodreal.com
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ZUCCHINI NUTRITION, BENEFITS, RECIPES, USES AND SIDE ...
Dec 05, 2018 · Including tons of non-starchy veggies in your diet is an effective strategy for naturally reducing calorie intake. Zucchini nutrition has a low calorie count and help fill you up. You can eat a whole lot at once for little calories. Zucchini is also one of the lowest carb-containing veggies, second to leafy greens.
From draxe.com
From draxe.com
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CALORIES IN ZUCCHINI FRITTERS - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Zucchini Fritters. 36 calories of Egg, fresh, whole, raw, (0.50 large) 33 calories of Flour, whole grain, (0.08 cup) 29 calories of Zucchini, (0.75 cup, mashed)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN ZUCCHINI COOKED - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Zucchini Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini Cooked. ... Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Running: 10 km/h (6 minutes per km)
From sparkpeople.com
From sparkpeople.com
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22 ZUCCHINI NOODLE RECIPES | ALLRECIPES
May 04, 2021 · 22 Low-Carb Zucchini Noodle (Zoodle) Recipes. Zucchini noodles (affectionately known as "zoodles") are the gluten-free, low-carb solution to your pasta-cravings. Anything pasta can do, zoodles can do too, but with fewer carbs. Use a veggie spiralizer — or even kitchen tools you already have on hand such as a box grater or potato peel — to ...
From allrecipes.com
From allrecipes.com
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3 LOW CARB, LOW CALORIE ZUCCHINI RECIPES - CHRISTINA CARLYLE
Sep 02, 2013 · Mix the sautéed veggies with the corn in a bowl with ¼ cup of the parm cheese. Spoon the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven; sprinkle the boats with the parm cheese and broil for 2 to 3 minutes to brown. Voila! Your Zucchini boats are done. Serve immediately.
From christinacarlyle.com
From christinacarlyle.com
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35 BEST ZUCCHINI NOODLE RECIPES - HOW TO COOK ZOODLES
Dec 23, 2020 · 1 of 35. Asian Sesame Zucchini Noodles. An updated take on a classic pasta salad, this plate of toothy noodles contains a mere 85 calories per serving (feel free to heap on the seconds!). It's ...
From goodhousekeeping.com
From goodhousekeeping.com
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VERY LOW CALORIE LASAGNA RECIPE {WITH ZUCCHINI!} - HEALTH BEET
Jul 14, 2020 · Check out the recipe for this gluten free, low carb, low fat, high protein, very low calorie lasagna! Made with zucchini, fat free cheeses, and 99% lean ground turkey, we have a filling dinner! My goal with this lasagna was to lower calories to maintain my weight loss , lower the carbs, keep protein high and lower the fat.
From healthbeet.org
From healthbeet.org
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