CALORIES SWEET POTATO FRIES RECIPES

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SWEET POTATO FRIES RECIPE - NYT COOKING



Sweet Potato Fries Recipe - NYT Cooking image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Total Time 35 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 173, UnsaturatedFatContent 4 grams, CarbohydrateContent 31 grams, FatContent 5 grams, FiberContent 5 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 365 milligrams, SugarContent 6 grams

AIR-FRYER SWEET POTATO FRIES RECIPE | EATINGWELL



Air-Fryer Sweet Potato Fries Recipe | EatingWell image

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Provided by Sarah Epperson

Categories     Quick & Easy Vegan Dinner Recipes

Total Time 20 minutes

Number Of Ingredients 6

1 tablespoon olive oil
¼ teaspoon sea salt
¼ teaspoon ground pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks

Steps:

  • Lightly coat an air-fryer basket with cooking spray.
  • Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
  • Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.

Nutrition Facts : Calories 83.9 calories, CarbohydrateContent 12.1 g, FatContent 3.6 g, FiberContent 2 g, ProteinContent 1.2 g, SaturatedFatContent 0.5 g, SodiumContent 165.9 mg, SugarContent 3.7 g

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