CALORIES SPINACH FETA WRAP STARBUCKS RECIPES
More about "calories spinach feta wrap starbucks recipes"
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.
Provided by Dan
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g
STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
Mar 03, 2020 · Below are the nutrition facts and Weight Watchers points for Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks Coffee . Share Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Calories There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks.
From fastfoodnutrition.org
From fastfoodnutrition.org
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...
Jun 25, 2020 · There are 290 calories, with 3 grams of fiber in a Starbucks Spinach Feta Wrap. In my homemade version, there are 195 calories …
From thebigmansworld.com
From thebigmansworld.com
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CALORIES IN STARBUCKS SPINACH FETA - CALORIE, FAT, CARB ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Starbucks Spinach Feta Starbucks Spinach & Feta Breakfast Wrap (1 serving) Calories…
From sparkpeople.com
From sparkpeople.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
Aug 14, 2021 · Place the egg whites* into a bowl and whisk until combined. Set aside. Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet. When the olive oil is fragrant, add the spinach …
From cheeseknees.com
From cheeseknees.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Remove the eggs from the skillet and place them on a tortilla. Scatter sun-dried tomatoes and feta …
From copykat.com
From copykat.com
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STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
Mar 03, 2020 · There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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SPINACH FETA WRAP | THE MODERN PROPER
Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks …
From themodernproper.com
From themodernproper.com
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
From recipefairy.com
From recipefairy.com
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STARBUCKS SPINACH FETA EGG WHITE WRAP NUTRITION FACTS ...
Starbucks Spinach Feta Egg White Wrap Starbucks Coffee 1 serving 290.0 Calories 33.0 g 10.0 g 19.0 g 6.0 g 20.0 mg 3.5 g 830.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap …
From thegirlonbloor.com
From thegirlonbloor.com
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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
Jul 13, 2021 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy ...
From savorthebest.com
From savorthebest.com
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CALORIES IN STARBUCKS SPINACH FETA EGG WHITE WRAP AND ...
There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap.: Calorie breakdown: 25% fat, 47% carbs, 28% protein.
From fatsecret.com
From fatsecret.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie Breakdown: 30% fat, 44% carbs, 26% prot.
From fatsecret.ca
From fatsecret.ca
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STARBUCKS®
Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap…
From starbucks.com
From starbucks.com
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CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE BREAKFAST ...
There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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COPYCAT STARBUCKS SPINACH & FETA WRAP - BAKED IN
Jan 18, 2014 · If not serving immediately, let cool, wrap tightly and freeze. To heat, defrost and microwave in 30 second increments, turning over each time, until hot, or heat in a 350-degree oven for 10-12 minutes. Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories …
From baked-in.com
From baked-in.com
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SPINACH, FETA & EGG WHITE WRAP - STARBUCKS COFFEE COMPANY
Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap. 290 ... (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. ... with allergies can find ingredient …
From starbucks.ca
From starbucks.ca
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STARBUCKS BREAKFAST SANDWICH - EGG WHITE, SPINACH & FETA WRAP
Find calories, carbs, and nutritional contents for Starbucks Breakfast Sandwich - Egg White, Spinach & Feta Wrap and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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CALORIES IN STARBUCKS SPINACH - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Starbucks Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach. ... Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat. Calories…
From sparkpeople.com
From sparkpeople.com
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STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITN…
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
From popsugar.com
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COPYCAT STARBUCKS SPINACH & FETA WRAP - BAKED IN
Jan 18, 2014 · If not serving immediately, let cool, wrap tightly and freeze. To heat, defrost and microwave in 30 second increments, turning over each time, until hot, or heat in a 350-degree oven for 10-12 minutes. Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories …
From baked-in.com
From baked-in.com
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STARBUCKS SPINACH FETA EGG WHITE WRAP NUTRITION FACTS ...
Starbucks Spinach Feta Egg White Wrap Starbucks Coffee 1 serving 290.0 Calories 33.0 g 10.0 g 19.0 g 6.0 g 20.0 mg 3.5 g 830.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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CALORIES IN STARBUCKS SPINACH FETA EGG WHITE WRAP AND ...
There are 290 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap.: Calorie breakdown: 25% fat, 47% carbs, 28% protein.
From fatsecret.com
From fatsecret.com
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STARBUCKS®
Menu / Hot Breakfast / Spinach, Feta & Egg White Wrap. Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap…
From starbucks.com
From starbucks.com
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STARBUCKS SPINACH & FETA BREAKFAST WRAP [REVIEW] - FAS…
Feb 16, 2012 · The Spinach & Feta wrap really steps it up in the nutrition category by not only lowering the calories, but upping the protein content 290 cals and 19g of protein; pretty impressive stats for non cereal breakfast. According to Starbuck’s website, the wrap contains: cage-free egg whites, spinach, feta cheese, tomatoes, and a wheat wrap.
From fastfoodgeek.com
From fastfoodgeek.com
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COPYCAT STARBUCKS SPINACH FETA BREAKFAST WRAPS - MAKIN…
Jan 12, 2015 · While the eggs cool, cut 8 pieces of parchment paper into 10-inch squares. One by one, place a tortilla on top of each square and fill it with the egg whites, spinach mixture, feta and a sprinkle of salt & pepper. Fold the ends of each tortilla together then wrap it with parchment paper, continuing with each one until all 8 are wrapped.
From makingthymeforhealth.com
From makingthymeforhealth.com
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HOMEMADE STARBUCKS SPINACH FETA WRAP RECIPE - PEANUT ...
Oct 21, 2014 · Remove egg white from pan and set aside. Spray pan again or coat with a teaspoon of olive oil. Add spinach and sundried tomatoes, cooking until spinach is wilted. Add feta and let warm slightly. Spread cheese wedge on tortilla. Top with spinach, feta and tomato mixture. Add egg white patty and roll up. Enjoy!
From pbfingers.com
From pbfingers.com
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DIY MAKE AHEAD STARBUCKS FETA WRAP RECIPE - GLUTEN FREE ...
Jul 19, 2018 · Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
From hungryhobby.net
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STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH
Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee 1 Serving 290 Calories 33 g 10 g 19 g 6 g 20 mg 3.5 g 830 mg 0 g 0 g Report a …
From eatthismuch.com
From eatthismuch.com
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COPYCAT STARBUCKS SPINACH FETA WRAP - COOKING FOR KEEPS
Jul 03, 2020 · Our Copycat Starbucks Spinach Feta Wrap is the perfect on-the-go breakfast for busy mornings. We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. The wraps …
From cookingforkeeps.com
From cookingforkeeps.com
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CALORIES IN STARBUCKS SPINACH - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Starbucks Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach. ... Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: ... Ingredient Specific Calorie Information From Our Recipes: Calories In Starbucks Spinach Feta copycat. Calories…
From sparkpeople.com
From sparkpeople.com
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HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP - KITCH…
Feb 15, 2016 · Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side.
From kitchentreaty.com
From kitchentreaty.com
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COPYCAT STARBUCKS SPINACH & FETA BREAKFAST WRAPS - KIM'S ...
Feb 11, 2016 · Instructions. Spray a large skillet with cooking spray and heat over medium to high heat, then add the spinach leaves. Cook until the spinach starts to wilt, about 5 minutes. Add the …
From kimscravings.com
From kimscravings.com
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