CALORIES SAUSAGE EGG MCMUFFIN RECIPES
HEALTHY MCDONALD'S EGG MCMUFFIN COPYCAT RECIPE (SAUSAGE ...
This recipe is for the healthy version of the McDonald's Egg McMuffin by Todd Wilbur. He is a celebrity chef and author of Top Secret Recipes cookbooks. He copies restaurant meals to make regular and light versions. For this he made it on the Dr. Oz show to show how to cut the fat and calories of the fast-food version of this classic breakfast sandwich and still have the great taste! The fast-food version is 300 calories and 12 grams of fat, but with a few healthier substitutions, you can whip it up with 232 calories and 8 grams of fat. Substitute sausage or bacon or any ingredients you prefer to make the taste and calorie/fat count uniquely yours. I use a small egg fry pan from Joie de Vivre from Amazon. It makes the eggs perfect every time. You can also use an egg ring, tuna can or metal cookie cutter. Enjoy! ChefDLH
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 1 breakfast sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
- Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
- When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
- Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
- When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
- Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
- If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.
Nutrition Facts : Calories 235.9, FatContent 8.6, SaturatedFatContent 2.7, CholesterolContent 198.6, SodiumContent 447.2, CarbohydrateContent 25.8, FiberContent 2, SugarContent 2.5, ProteinContent 13.4
SAUSAGE MCMUFFIN EGG BAKE RECIPE - RECIPES.NET
Recreate your favorite fast food breakfast with this sausage McMuffin recipe made with chewy English Muffins baked with eggs for a delicious breakfast meal.
Provided by Valerie Hoffman
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 9
Number Of Ingredients 9
Steps:
- Cook sausage on high heat. Remove from pan, let cool and slice into chunks.
- Drain or wipe fat from the pan if you would like to use butter to cook the eggs. If you want to cook them in sausage fat instead, drain all but about a tablespoon and heat the pan on medium-high.
- Break 6 eggs into a bowl, add them to the pan and poke the yolks.
- Stir a bit just to spread the yolks around a bit.
- Cook until just set and remove from pan.
- Spray either your cast iron skillet or 8x8 inch pan with cooking spray.
- Cut the English muffins into chunks and toast at 375 degrees F until slightly browned and crispy for about 7 to 9 minutes.
- Whisk the rest of the eggs, milk, salt, and pepper in a mixing bowl.
- Add toasted English Muffin chunks, eggs, sausage, and cheese in layers to your pan.
- Pour the egg mixture over it evenly.
- Bake for about 45 to 50 minutes.
- Enjoy with maple syrup!
Nutrition Facts : CarbohydrateContent 26.68g, CholesterolContent 287.29mg, FatContent 31.92g, FiberContent 2.37g, ProteinContent 28.15g, SaturatedFatContent 13.28g, ServingSize 9.00 , SodiumContent 845.65mg, SugarContent 0.00, UnsaturatedFatContent 10.46g
CALORIES IN SAUSAGE AND EGG MCMUFFIN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Turkey Sausage and Egg McMuffin Calories: 294 , Fat: 8g , Carbs: 33g , Protein: 26g , Fiber: 6g
From sparkpeople.com
From sparkpeople.com
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MAC DONALD'S - SAUSAGE MCMUFFIN WITH EGG CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Mac Donald's - Sausage Mcmuffin With Egg and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
From sync.myfitnesspal.com
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CALORIES IN TURKEY SAUSAGE AND EGG MCMUFFIN - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Sausage and Egg McMuffin 134 calories of Whole Wheat English Muffin, (1 muffin) 100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving) 34 calories of Egg white, fresh, (2 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOMEMADE SAUSAGE EGG MCMUFFIN (MCDONALD’S COPYCAT RECIPE ...
Jul 30, 2021 · How Many Calories in a Sausage Egg McMuffin? There are about 450 calories in a sausage egg McMuffin at McDonald’s.
From izzycooking.com
From izzycooking.com
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IS SAUSAGE EGG MCMUFFIN BAD? - BROKEN BARREL
Dec 19, 2021 · At 400 calories, 25 grams of fat, 29 grams of carbs, and 740 milligrams of sodium, the Sausage McMuffin offers dieters very little nutritional benefits. And, experts say that you shouldn’t order the classic sandwich with eggs either, as they’re loaded with preservatives.
From brokenbarrelwoodlands.com
From brokenbarrelwoodlands.com
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SAUSAGE EGG MCMUFFIN CASSEROLE RECIPE - ALL INFORMATION ...
McDonald's Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. There are 480 calories in Sausage McMuffin® with Egg at McDonald's.
From therecipes.info
From therecipes.info
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PALEO SAUSAGE EGG MCMUFFIN - NOM NOM PALEO®
Jun 16, 2013 · Season the eggs with salt and pepper to taste. Then, add ¼ cup water to the skillet (outside of the egg molds), making sure not to splash the eggs. Turn down the heat to low, and cover the pan. Cook the eggs, covered, for about 3 minutes or until cooked through. Transfer the eggs to a paper-towel lined plate.
From nomnompaleo.com
From nomnompaleo.com
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SAUSAGE EGG AND CHEESE MCMUFFIN CALORIES - ALL INFORMATION ...
Sausage egg and cheese mcmuffin calories. new fatcalories.org. The Best: The McDonald's Egg McMuffin ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. The Worst: The McDonald's Sausage, Egg & Cheese McGriddle® has 560 calories, 12 grams of saturated fat, 2 grams of fiber, 20 grams of ...
From therecipes.info
From therecipes.info
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MCDONALD'S SAUSAGE EGG MCMUFFIN - COPYKAT RECIPES
Oct 24, 2020 · The McDonald’s sausage egg McMuffin is not the worst item you can order for breakfast. It contains over 450 calories and has over 28 grams of fat. A healthier choice is the egg McMuffin coming in at 300 calories and about 13 grams of fat. Should the sausage McMuffin be an everyday breakfast, perhaps not, but it is great to enjoy one, once in ...
From copykat.com
From copykat.com
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DOUBLE SAUSAGE MCMUFFIN WITH EGG AND CHEESE NUTRITION ...
Double Sausage McMuffin with Egg and Cheese McDonald's 1 sandwich 670 Calories 30 g 48 g 28.0 g 2 g 310 mg 18 g 1100 mg 3 g 0.5 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
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CALORIES IN TURKEY SAUSAGE AND EGG MCMUFFIN - CALORIE, FAT ...
Full nutritional breakdown of the calories in Turkey Sausage and Egg McMuffin based on the calories and nutrition in each ingredient, including Whole Wheat English Muffin, Market Day Fully Cooked Turkey Sausage Links- 2 links, Egg white, fresh, Onions, raw, Green Peppers (bell peppers) and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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IS SAUSAGE EGG MCMUFFIN BAD? - BROKEN BARREL
Dec 19, 2021 · At 400 calories, 25 grams of fat, 29 grams of carbs, and 740 milligrams of sodium, the Sausage McMuffin offers dieters very little nutritional benefits. And, experts say that you shouldn’t order the classic sandwich with eggs either, as they’re loaded with preservatives.
From brokenbarrelwoodlands.com
From brokenbarrelwoodlands.com
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MEAL PREP EGG AND SAUSAGE MCMUFFIN - THE GIRL ON BLOOR
Jan 26, 2021 · Sausage Egg McMuffin Calories. This information, taken from the McDonald's website, is for nutrition on their McMuffin sandwich with egg, sausage, and cheese. Calories: 480. Calories from fat: 270 – That's more than 50% fat, and 12% of that is unhealthy saturated fat! Sodium: 830mg – That's 35% of the sodium we should be eating in an entire ...
From thegirlonbloor.com
From thegirlonbloor.com
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MCDONALD'S - SAUSAGE MCMUFFIN W/EGG, BUNLESS CALORIES ...
Mcdonald's - Sausage Mcmuffin W/egg, Bunless. Serving Size : 1 sandwich. 310 Cal. 4% 3g Carbs. 76% 26g Fat. 20% 15g Protein.
From myfitnesspal.com
From myfitnesspal.com
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SAUSAGE EGG MCMUFFIN CASSEROLE RECIPE - ALL INFORMATION ...
McDonald's Sausage McMuffin® with Egg features a savory hot sausage, a slice of melty American cheese, and a delicious freshly cracked egg all on a freshly toasted English muffin. There are 480 calories in Sausage McMuffin® with Egg at McDonald's.
From therecipes.info
From therecipes.info
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MCDONALD'S - SAUSAGE MCMUFFIN W/ EGG & HASH BROWN CALORIES ...
Find calories, carbs, and nutritional contents for Mcdonald's - Sausage Mcmuffin W/ Egg & Hash Brown and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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MCDONALD’S SAUSAGE AND EGG MCMUFFIN RECIPE - INSANELY GOOD
May 27, 2021 · Brush the inside of the ring with oil and place it in a small frying pan. Pour a tiny bit of water inside the ring. Just enough to cover the base. Bring the water to a boil. Place the egg into the ring and cover the pan. Let the egg cook for 2-3 minutes. Time to assemble the sandwich.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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EGG MCMUFFIN RECIPES | SPARKRECIPES
Just Like McDonalds Egg & Sausage McMuffin Craving a warm cheesy Sausage and Egg McMuffin, do it this way and saves tons of fat and cals. CALORIES: 359.2 | FAT: 16.5 g | PROTEIN: 25.2 g | CARBS: 28.1 g | FIBER: 4.4 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN MCDONALD'S SAUSAGE MCMUFFIN WITH EGG | CALORIEKING
There are 480 calories in 1 order of McDonald's Sausage McMuffin with Egg. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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SAUSAGE, EGG AND CHEESE MCMUFFIN (MCDONALD'S COPYCAT ...
Nov 19, 2021 · Step-by-Step Instructions. Toast the English muffins in a toaster in the oven at 300°F for 10 minutes or until lightly golden and crisp. Make the sausage patties. Add the ground pork, sage, thyme, onion powder, pepper, and salt to a bowl. Use a fork or your hands to mix everything until combined.
From saltandbaker.com
From saltandbaker.com
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