CALORIES PULLED PORK RECIPES

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PULLED PORK RECIPE | EATINGWELL



Pulled Pork Recipe | EatingWell image

The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.

Provided by Jessie Price

Categories     Healthy Pulled Pork Recipes

Total Time 6 hours 0 minutes

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
2 medium yellow onions, diced
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon cayenne pepper
12 ounces beer, preferably lager (1 1/2 cups)
¾ cup ketchup
¾ cup cider vinegar
½ cup whole-grain mustard
2 tablespoons tomato paste
1 canned chipotle pepper in adobo sauce, minced, plus 1 tablespoon adobo sauce (see Ingredient Note)
1 5-pound bone-in Boston butt, (see Shopping Tip)

Steps:

  • Preheat oven to 300 degrees F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.
  • Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.
  • Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.
  • Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.
  • Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.

Nutrition Facts : Calories 239.1 calories, CarbohydrateContent 10.8 g, CholesterolContent 74 mg, FatContent 9.9 g, FiberContent 1.6 g, ProteinContent 24.3 g, SaturatedFatContent 2.7 g, SodiumContent 498.4 mg, SugarContent 5.7 g

10 BEST LOW CALORIE SLOW COOKER PULLED PORK RECIPES | YUMMLY
Low Calorie Slow Cooker Pulled Pork Recipes 524,406 Recipes. Last updated Jan 01, 2022. This search takes into account your taste preferences. 524,406 suggested recipes. Slow Cooker Pulled Pork Buns Hapa Nom. ground cumin, onion powder, kosher salt, bbq sauce, pickled cucumbers and 16 more.
From yummly.com
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CALORIES IN PULLED PORK (NO BBQ SAUCE) - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pulled Pork (no bbq sauce) 182 calories of Pork Tenderloin, (3.20 oz) 16 calories of PC Root Beer, (0.10 serving) 4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
From recipes.sparkpeople.com
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PULLED PORK RECIPES | SPARKRECIPES
Easy Pulled Pork Recipe CALORIES: 463.5 | FAT: 32.7 g | PROTEIN: 31.9 g | CARBS: 8.2 g | FIBER: 0 g Full ingredient & nutrition information of the BBQ Pulled Pork (Crockpot) Calories
From recipes.sparkpeople.com
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HEALTHY PULLED PORK RECIPES | EATINGWELL
2. Thai flavors--curry paste, fish sauce, lime and coconut milk--and a cabbage and cilantro slaw update this healthy slow-cooker pulled-pork sandwich recipe. A smaller slow cooker (such as a 4-quart model) is ideal for this healthy crock pot pulled-pork recipe. Look for red curry paste in jars in the Asian section of the supermarket.
From eatingwell.com
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LOW-CALORIE PULLED PORK SANDWICH RECIPE — EAT THIS NOT THAT
Feb 15, 2019 · Nutrition: 430 calories, 18 g fat (5 g saturated), 540 mg sodium. Serves 12 You'll Need. 1 boneless pork shoulder (4–5 lb) Salt and black pepper to taste 1/2 Tbsp canola or vegetable oil 1 cup apple cider vinegar 4 cups low-sodium chicken broth 1/2 Tbsp liquid smoke 12 hamburger buns (preferably Martin's Potato Rolls) Coleslaw. How to Make It
From eatthis.com
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CALORIES IN PULLED PORK - CALORIE, FAT, CARB, FIBER ...
Calories In Slow Cooker Mexican Pulled Pork. Calories: 250, Fat: 18g, Carbs: 2g, Protein: 18g, Fiber: 0g. Calories In BBQ Pulled Pork Stuffed Baked Potato. Calories: 320, Fat: 6g, Carbs: 49g, Protein: 18g, Fiber: 4g. Calories In Crockpot Pulled Pork. Calories: 243, Fat: 6g, Carbs: 18g, Protein: 26g, Fiber: 0g.
From sparkpeople.com
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HEALTHY PULLED PORK RECIPES | EATINGWELL
2. Thai flavors--curry paste, fish sauce, lime and coconut milk--and a cabbage and cilantro slaw update this healthy slow-cooker pulled-pork sandwich recipe. A smaller slow cooker (such as a 4-quart model) is ideal for this healthy crock pot pulled-pork recipe. Look for red curry paste in jars in the Asian section of the supermarket.
From eatingwell.com
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REAL SIMPLE RECIPE - PULLED PORK TACO CALORIES, CARBS ...
Real Simple Recipe - Pulled Pork Taco. Serving Size : 3 taco. 728 Cal. 25% 45g Carbs. 49% 40g Fat. 26% 47g Protein.
From myfitnesspal.com
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CALORIES IN PULLED PORK SANDWICHES - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pulled Pork Sandwiches 287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz) 6 calories of Olive Oil, (0.05 tbsp) 6 calories of Barbecue Sauce, (0.03 cup (8 fl oz)) 2 calories of Onions, raw, (0 ...
From recipes.sparkpeople.com
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HEALTHY CROCKPOT PULLED PORK {LOW CALORIE, GF} - SKINNY ...
Oct 04, 2021 · Healthy Crockpot Pulled Pork is a low calorie, low carb recipe. Perfect for easy meals and meal prep. Serve over a salad, in lettuce wraps, in grain free buns, over cauliflower rice or brown rice. A simple, slow cooker meal that takes little effort and tastes delicious! Gluten Free + Low Calorie + Low Carb + Paleo.
From skinnyfitalicious.com
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CALORIES IN PULLED PORK - CALORIE, FAT, CARB, FIBER ...
Calories in Pulled Pork based on the calories, fat, protein, carbs and other nutrition information submitted for Pulled Pork. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Slow Cooker BBQ Pulled Pork Roast . Calories: 297, Fat: 12g, Carbs: 12g, Protein: 32g, Fiber: 1g.
From sparkpeople.com
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CLASSIC PULLED PORK | AMERICAN RECIPES | GOODTOKNOW
Aug 20, 2019 · This recipe serves 8 people so it’s a great way to feed a crowd. The best part is that even though this slow cooker pulled pork recipe makes for an indulgent meal, like a pulled pork sandwich, it works out at only 271 calories per portion. Read our tried and tested reviews of the best slow cookers.
From goodto.com
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PULLED PORK CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Find calories, carbs, and nutritional contents for pulled pork and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
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KETO PULLED PORK — SIMPLE. FUN. KETO!
Apr 16, 2020 · Mix everything together. Pour over pork. Bake on High 4-6 hours, then pull pork! Serving Size: 10 Servings, approx 1/2 lb. Calories 415, Fat 26, Carbs 3, Fiber 0g, (Net Carbs 3), Protein 38g. The Keto Dad Tips and Tricks: Carbs come from the BBQ sauce used. You can make your own, but it’s the tomatoes that ultimately lead to the carbs.
From simplefunketo.com
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SLOW COOKER PULLED PORK RECIPE (EASY & TENDER ...
Sep 13, 2021 · Cook for 10-12 hours on Low, until pork is fall-apart tender. Transfer the pork roast to a bowl, leaving the onions behind in the slow cooker. Shred the pork with two forks. Strain the onions out of the slow cooker liquid using a colander over a bowl. Pour the extra liquid over the pulled pork and stir to combine.
From wholesomeyum.com
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HARVEST CREEK PULLED PORK RECIPE - SHARE-RECIPES.NET
Sep 12, 2015 · Recipe For Southern Pulled Pork sharerecipes.net. 2 hours ago Harvest Creek Pulled Pork Recipe sharerecipes.net. 3 hours ago If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking. 2. Place pork into a large pot and cover with sauce. Add bay leaf, and about 1 quart water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours ...
From share-recipes.net
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EASY SLIMMING WORLD PULLED PORK RECIPE FOR SLOW COOKER OR OVEN
Jun 15, 2021 · Adding vegetables to this Slimming World pulled pork. If you follow Slimming World then you will know many vegetables are referred to as speed foods.. The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. A filling but low-calorie meal is perfect for weight loss.. All my recipes include vegetables where possible ...
From justaveragejen.com
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SPICY PEPPER PULLED PORK | MAIN COURSE RECIPES | GOODTOKNOW
Mar 31, 2021 · Heat the oven to 220C, gas 7. Rub the pork skin with the chipotle mix, black pepper and oil. Put the pork onto a rack in a roasting tin and roast for 1 hr. Meanwhile, mix together the ketchup, vinegar, Worcestershire sauce and honey. Skim off any fat from the roasting pan juices and remove the crackling from the pork, then set aside.
From goodto.com
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HEALTHY PULLED PORK IN THE SLOW COOKER -SLIMMING WORLD ...
Dec 30, 2020 · To make healthy pulled pork in the slow cooker, firstly you'll need 800g of lean pork loin steaks. I ensure every bit of visible fat is removed. The other main ingredient is 250g of passata for the steaks to cook in a rich tomato sauce. Then it's as simple as adding the herbs, spices, vinegar and Worcesterhire sauce to give it plenty of flavour ...
From tastefullyvikkie.com
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CALORIES IN COOKED PORK BUTT - ALL INFORMATION ABOUT ...
In one cup of Pulled pork, with barbecue sauce (249 g), there are 417 calories, while in one cup of Pulled pork, with barbecue sauce, there are 149 calories. Meat As A Meal For Pulled Pork. The meat is first shredded manually and blended with a barbecue sauce.
From therecipes.info
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