CALORIES PEANUT BUTTER AND JELLY SANDWICH RECIPES

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PEANUT BUTTER AND JELLY SANDWICH RECIPE - FOOD.COM



Peanut Butter and Jelly Sandwich Recipe - Food.com image

After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimated the measurements so feel free to adjust to your taste.

Total Time 3 minutes

Prep Time 3 minutes

Yield 1 sandwich

Number Of Ingredients 4

2 slices whole wheat bread (preferably soft)
1 teaspoon butter, the secret ingredient
1 tablespoon peanut butter (I use organic smooth)
2 teaspoons strawberry jam (I use Trader Joe's low sugar)

Steps:

  • Spread a half teaspoon of butter on each slice of bread.
  • Spread one slice with peanut butter.
  • Swirl jam into peanut butter.
  • Cover with other slice of bread.

Nutrition Facts : Calories 316.2, FatContent 13.8, SaturatedFatContent 4.5, CholesterolContent 10.1, SodiumContent 377, CarbohydrateContent 38.7, FiberContent 5, SugarContent 13.4, ProteinContent 11.4

IGNACIO'S SUPER PEANUT BUTTER AND JELLY SANDWICH RECIPE ...



Ignacio's Super Peanut Butter and Jelly Sandwich Recipe ... image

A little twist to your everyday peanut butter and jelly sandwich.

Provided by Ignacio

Categories     Main Dishes    Sandwich Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 sandwich

Number Of Ingredients 3

3 slices bread
2 tablespoons fruit preserves, any flavor
2 tablespoons peanut butter

Steps:

  • Toast 1 bread slice, allow to cool. Spread one side of each of the two remaining slices with preserves. Spread both sides of the toasted slice with peanut butter. Form a sandwich with the toasted slice in the center.

Nutrition Facts : Calories 501 calories, CarbohydrateContent 71.6 g, FatContent 18.9 g, FiberContent 4.2 g, ProteinContent 14 g, SaturatedFatContent 4 g, SodiumContent 672.7 mg, SugarContent 25.5 g

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