CALORIES IN WONTON SOUP RECIPES

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WONTON SOUP RECIPE | ALLRECIPES



Wonton Soup Recipe | Allrecipes image

A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 10

½ pound boneless pork loin, coarsely chopped
2 ounces peeled shrimp, finely chopped
1 teaspoon brown sugar
1 tablespoon Chinese rice wine
1 tablespoon light soy sauce
1 teaspoon finely chopped green onion
1 teaspoon chopped fresh ginger root
24 (3.5 inch square) wonton wrappers
3 cups chicken stock
? cup finely chopped green onion

Steps:

  • In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
  • Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
  • FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.

Nutrition Facts : Calories 144.7 calories, CarbohydrateContent 15.3 g, CholesterolContent 32.5 mg, FatContent 4.2 g, FiberContent 0.5 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 588.8 mg, SugarContent 1 g

VEGGIE AND WONTON SOUP RECIPE | ALLRECIPES



Veggie and Wonton Soup Recipe | Allrecipes image

A quick and easy, healthier Asian-inspired soup the whole family will love. Mix it up with any of your favorite vegetables and try different types of wontons. Enjoy!

Provided by VenturaMama77

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 14

5 cups chicken broth
3 cups water
½ head napa cabbage, chopped
2 carrots - peeled, diced, or to taste
1 cup chopped snow peas
3 green onions, chopped
1 tablespoon fish oil
1 tablespoon sesame oil
1 (16 ounce) package frozen wontons (such as Trader Joe's® Chicken Gyoza Potstickers)
1 (8 ounce) container extra firm tofu, drained and diced
¼ cup miso broth concentrate
1 teaspoon salt
1 teaspoon sriracha hot sauce
¼ teaspoon ground white pepper

Steps:

  • Pour broth and water into a large pot over medium-high heat. Add napa cabbage, carrots, snow peas, and green onions. Bring to a boil. Reduce heat to medium. Stir in fish oil and sesame oil. Simmer until vegetables are tender, at least 20 minutes.
  • Drop frozen wontons gently into the soup. Bring back to a boil. Reduce heat to medium; simmer until wontons are translucent, about 10 minutes. Stir in tofu, miso, salt, sriracha, and white pepper.

Nutrition Facts : Calories 384.8 calories, CarbohydrateContent 40.8 g, CholesterolContent 93.3 mg, FatContent 15.3 g, FiberContent 3.8 g, ProteinContent 22.2 g, SaturatedFatContent 3.5 g, SodiumContent 1787.9 mg, SugarContent 4 g

CALORIES IN WONTON SOUP - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Wonton soup. 124 calories of Ground Pork, (41.67 grams) 97 calories of Wonton wrappers (includes egg roll wrappers), (4.17 wrapper, wonton (3-1/2" square)) 13 calories of Sesame Oil, (0.33 1tsp) 12 calories of Egg, fresh, whole, raw, (0.17 large) 8 calories of Chicken Broth, (0.83 cup (8 fl oz))
From recipes.sparkpeople.com
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CALORIES IN WONTON SOUP - HEALTHY RECIPES | SPARKRECIPES
Calories per serving of Wonton Soup - 5 wontons and 3/4 cup broth. 117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz) 116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square)) 52 calories of Bread Crumbs (Progresso Panko), (0.10 cup)
From recipes.sparkpeople.com
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WONTON SOUP - RECIPE DETAILS - FATSECRET - CALORIE COUNTER ...
Sep 20, 2010 · There are 213 calories in 1 serving of Wonton Soup. Calorie break-down: 11% fat, 60% carbs, 29% protein.
From fatsecret.com
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WONTON SOUP NUTRITIONAL INFORMATION AND RECIPE - COOKTHINK
Nov 30, 2021 · In the chicken and vegetable wonton soup recipe below, we estimate that there are 8 servings. For each serving, there are approximately 312 calories. Each serving has approximately 9.2 g of total fat, 55 mg of cholesterol, 412 mg sodium, 32.8 g total carbohydrates, and 23.9 g protein.
From cookthink.com
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CALORIES IN WONTON SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Vegetarian Wonton Soup Calories: 197 , Fat: 4g , Carbs: 31g , Protein: 7g , Fiber: 2g
From sparkpeople.com
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CHINESE FOOD - WONTON SOUP WITH 5 WONTONS CALORIES, CARBS ...
250 Cal. 0% -- Carbs. 0% -- Fat. 0% -- Protein.
From myfitnesspal.com
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RESTAURANT - WOR WONTON SOUP CALORIES, CARBS & NUTRITION ...
298 Cal. 31% 22g Carbs. 28% 9g Fat. 41% 29g Protein.
From myfitnesspal.com
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WONTON SOUP | RECIPETIN EATS
Sep 29, 2018 · Homemade wonton soup! These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. With step by step photos and a recipe video, you’re going to be a Wonton Wrapping Master in no time! Added bonus: Best standby freezer meal ever and super healthy (350 calories for a bowl!) Wonton soup
From recipetineats.com
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CALORIES IN WONTON SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Wonton Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Wonton Soup. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Vegetarian Wonton Soup. Calories: 197, Fat: 4g, Carbs: 31g, Protein: 7g, Fiber: 2g.
From sparkpeople.com
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CALORIES IN WONTON SOUP WITH DUMPLINGS - ALL INFORMATION ...
Wonton Soup Calories and a Recipe Recommended - EnkiVeryWell tip www.enkiverywell.com. Wonton Soup Calories and Nutrition Facts The serving size of wonton soup is 1 cup. 1 cup of wonton soup contains 71 calories. The calories in wonton soup come from fat, protein and carbohydrates as follows: 5 calories from fat 19 calories from protein 47 ...
From therecipes.info
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CHINESE FOOD - WONTON SOUP WITH 5 WONTONS CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Chinese Food - Wonton Soup With 5 Wontons and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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WHAT DO YOU EAT WITH WONTON SOUP?
May 31, 2021 · A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat. What is the nutritional value of Wonton soup? Wonton soup, with pork (1 cup) contains 33.5g total carbs, 31.5g net carbs, 3.9g fat, 13.4g protein, and 227 calories. What is the best soup to eat when sick?
From dailydelish.us
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CHINESE - WONTON SOUP W/ 8-OZ BROTH & 4 WONTONS (FATSECRET ...
Find calories, carbs, and nutritional contents for Chinese - Wonton Soup W/ 8-oz Broth & 4 Wontons (Fatsecret.Com) and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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ALLRECIPES - WONTON NOODLE SOUP CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Allrecipes - Wonton Noodle Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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WONTON SOUP | RECIPETIN EATS
Sep 29, 2018 · Add white ends of scallions/shallots if leftover from Wonton filling. Place lid on, bring to simmer then reduce to medium high and simmer for 5 - 10 minutes to allow the flavours to infuse. Pick garlic and ginger out before using. If using vegetables, blanch in the soup broth and place in serving bowl.
From recipetineats.com
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WONTON SOUP NUTRITION INFORMATION | LIVESTRONG.COM
Jan 01, 2020 · Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Advertisement. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.
From livestrong.com
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RESTAURANT - WOR WONTON SOUP CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Restaurant - Wor Wonton Soup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN CP SHRIMP WONTON SOUP - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Cp Shrimp Wonton Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Cp Shrimp Wonton Soup.
From sparkpeople.com
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SHRIMP WONTON SOUP RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Shrimp Wonton Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Shrimp Wonton Soup recipe with wonton filling is traditionally made with ground pork. for something lighter, try ground chicken, preferably ground at home in a food processor from boneless, skinless thighs. in either case, the wontons are cooked separately in boiling water and then added ...
From recipeofhealth.com
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PORK WONTON SOUP, WITH VEGETABLES NUTRITION FACTS - EAT ...
No price info. grams bowl. Nutrition Facts. For a Serving Size of 1 bowl ( 305 g) How many calories are in Pork Wonton Soup, with Vegetables? Amount of calories in Pork Wonton Soup, with Vegetables: Calories 320. Calories from Fat 72 ( 22.5 %) % Daily Value *.
From eatthismuch.com
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HOW MANY CALORIES ARE IN A BOWL OF WONTON NOODLE SOUP ...
Jul 01, 2021 · A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat. Are Chinese noodles fattening? Summary: The majority of instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and some micronutrients.
From pursuantmedia.com
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