CALORIES IN WON TON SOUP RECIPES

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WOR WONTON SOUP RECIPE - CHINESE.FOOD.COM



Wor Wonton Soup Recipe - Chinese.Food.com image

"WOR" in Chinese means "everything", so Wor Wonton Soup means a wonton soup that has everything in it... This is a meal in itself!

Total Time 1 hours 5 minutes

Prep Time 45 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 20

1 1/2 lbs ground pork
8 medium cooked shrimp (chopped)
12 medium cooked shrimp (or more)
1 cooked pork chop (thinly sliced strips)
1 chicken breast (cooked or fried and cut into thinly sliced strips)
1/2 lb sliced mushrooms
1 (8 ounce) can sliced water chestnuts
1 teaspoon chopped gingerroot
1 egg (beaten)
2 hard-boiled eggs, sliced
1 teaspoon sherry wine
1 teaspoon soy sauce
3 tablespoons sesame oil
2 tablespoons flat-leaf Italian parsley (minced)
1 teaspoon garlic powder
7 cups chicken broth
1 (6 -8 ounce) package snow peas (optional)
1 bunch scallion (thinly sliced)
salt and pepper
egg roll wrap (makes larger wontons)

Steps:

  • Heat a large non-stick skillet over medium-high heat until hot.
  • Add ground pork and brown until no longer pink.
  • Add ginger root, soy sauce, 1 tablespoon sesame oil, sherry, beaten egg, 2 tablespoons minced flat-leaf parsley, garlic powder, 4 thinly sliced scallions, salt and pepper to taste.
  • Continue cooking 3 to 5 minutes.
  • Add the cooked chopped shrimp.
  • Remove from heat, mix thoroughly and allow to cool slightly.
  • That is your filling for the wontons.
  • Place a small amount of water into a small bowl to use for sealing the wontons.
  • Place a tablespoon or more of the filling into the center of each wrapper.
  • Moisten edges with water, fold up corner of wrapper over the filling and press firmly to seal.
  • It will look like a triangle.
  • Hold filled wonton by the tip with the longest side down.
  • Gently wrap corners around filled part, moisten with water and gently pinch to seal.
  • The finished wonton resembles a nurse’s hat.
  • Set wontons aside on an oiled plate& continue with remaining wontons.
  • The reason for oiling the plate is to prevent wontons from sticking.
  • Place the chicken broth& 2 tablespoons of sesame oil into a large pot and bring to a light boil.
  • Add sliced mushrooms, sliced water chestnuts and snow peas.
  • Add wontons individually and cook until they float, about 1 or 2 minutes.
  • Ladle soup into individual large soup bowls with as many wontons per person as desired.
  • Top with strips of pork, strips of chicken, as many whole cooked shrimp as desired, and several slices of hard-boiled egg.
  • Garnish with sliced and cut up pieces of scallions and Italian flat-leaf parsley on top and serve.

Nutrition Facts : Calories 918.6, FatContent 61.4, SaturatedFatContent 19.3, CholesterolContent 394.2, SodiumContent 1937.2, CarbohydrateContent 16, FiberContent 3.5, SugarContent 5.3, ProteinContent 71.6

VEGGIE AND WONTON SOUP RECIPE | ALLRECIPES



Veggie and Wonton Soup Recipe | Allrecipes image

A quick and easy, healthier Asian-inspired soup the whole family will love. Mix it up with any of your favorite vegetables and try different types of wontons. Enjoy!

Provided by VenturaMama77

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 14

5 cups chicken broth
3 cups water
½ head napa cabbage, chopped
2 carrots - peeled, diced, or to taste
1 cup chopped snow peas
3 green onions, chopped
1 tablespoon fish oil
1 tablespoon sesame oil
1 (16 ounce) package frozen wontons (such as Trader Joe's® Chicken Gyoza Potstickers)
1 (8 ounce) container extra firm tofu, drained and diced
¼ cup miso broth concentrate
1 teaspoon salt
1 teaspoon sriracha hot sauce
¼ teaspoon ground white pepper

Steps:

  • Pour broth and water into a large pot over medium-high heat. Add napa cabbage, carrots, snow peas, and green onions. Bring to a boil. Reduce heat to medium. Stir in fish oil and sesame oil. Simmer until vegetables are tender, at least 20 minutes.
  • Drop frozen wontons gently into the soup. Bring back to a boil. Reduce heat to medium; simmer until wontons are translucent, about 10 minutes. Stir in tofu, miso, salt, sriracha, and white pepper.

Nutrition Facts : Calories 384.8 calories, CarbohydrateContent 40.8 g, CholesterolContent 93.3 mg, FatContent 15.3 g, FiberContent 3.8 g, ProteinContent 22.2 g, SaturatedFatContent 3.5 g, SodiumContent 1787.9 mg, SugarContent 4 g

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