CALORIES IN VEGGIE FRIED RICE RECIPES
VEGETABLE FRIED RICE RECIPE | HEALTH.COM
When you're making instant brown rice for this recipe, add extra flavor by cooking the rice in vegetable broth (a 14-ounce can) instead of 1 3/4 cups water.Olive oil is a healthier alternative to sesame oil, but it does have a different taste. Try using half sesame and half olive oil to cut back on excess sodium.
Provided by Health
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4 servings (serving size: 1 cup)
Number Of Ingredients 12
Steps:
- Heat sesame oil in a large nonstick skillet over high heat. Add mushrooms and next 4 ingredients; stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and remaining ingredients; cook until thoroughly heated.
Nutrition Facts : Calories 262 calories, CarbohydrateContent 45.1 g, CholesterolContent 53 mg, FatContent 5.7 g, FiberContent 4.4 g, ProteinContent 8.2 g, SaturatedFatContent 0.8 g, SodiumContent 736 mg
VEGGIE FRIED RICE RECIPE | MYRECIPES
Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
Provided by MyRecipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield Makes 4 servings (serving size: 1 1/4 cups)
Number Of Ingredients 10
Steps:
- Cook rice according to package directions; drain well.
- Sauté peas, green onions, and carrots in a large nonstick skillet coated with cooking spray over medium-high heat 3 minutes or until crisp-tender. Add ginger and garlic; sauté 1 minute. Add rice, and cook 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, making a well in center of mixture.
- Add eggs to center of mixture, and cook, stirring occasionally, 1 to 2 minutes or until set. Stir eggs into rice mixture. Stir in soy sauce and sesame oil.
Nutrition Facts : Calories 240 calories, CarbohydrateContent 38.7 g, CholesterolContent 106 mg, FatContent 5.8 g, FiberContent 4 g, ProteinContent 9.6 g, SaturatedFatContent 1.1 g, SodiumContent 439 mg
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