CALORIES IN VEG FRIED RICE RECIPES
VEGETABLE FRIED RICE RECIPE | ALLRECIPES
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dishes Rice Fried Rice Recipes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, CarbohydrateContent 36.7 g, FatContent 14.7 g, FiberContent 4.9 g, ProteinContent 8.5 g, SaturatedFatContent 2.2 g, SodiumContent 731.3 mg, SugarContent 4.5 g
VEGETABLE FRIED RICE RECIPE | HEALTH.COM
When you're making instant brown rice for this recipe, add extra flavor by cooking the rice in vegetable broth (a 14-ounce can) instead of 1 3/4 cups water.Olive oil is a healthier alternative to sesame oil, but it does have a different taste. Try using half sesame and half olive oil to cut back on excess sodium.
Provided by Health
Total Time 12 minutes
Prep Time 5 minutes
Cook Time 7 minutes
Yield 4 servings (serving size: 1 cup)
Number Of Ingredients 12
Steps:
- Heat sesame oil in a large nonstick skillet over high heat. Add mushrooms and next 4 ingredients; stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and remaining ingredients; cook until thoroughly heated.
Nutrition Facts : Calories 262 calories, CarbohydrateContent 45.1 g, CholesterolContent 53 mg, FatContent 5.7 g, FiberContent 4.4 g, ProteinContent 8.2 g, SaturatedFatContent 0.8 g, SodiumContent 736 mg
More about "calories in veg fried rice recipes"
VEGETABLE FRIED RICE RECIPE | ALLRECIPES
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
From allrecipes.com
Reviews 4.4
Total Time 55 minutes
Category Main Dishes, Rice, Fried Rice Recipes
Calories 299.1 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 55 minutes
Category Main Dishes, Rice, Fried Rice Recipes
Calories 299.1 calories per serving
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
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CALORIES IN VEGETABLE FRIED RICE - CALORIE, FAT, CARB ...
Calories per serving of Vegetable Fried Rice 120 calories of Sesame Oil, (1 tbsp) 68 calories of White Rice, long grain, cooked, (0.33 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 17 calories of Kikkoman Lite Soy Sauce, (1.67 tbsp)
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CALORIES IN VEGETABLE FRIED RICE - CALORIE, FAT, CARB ...
Calories per serving of Vegetable Fried Rice 160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup) 72 calories of Egg, fresh, whole, raw, (1 large) 60 calories of Sesame Oil, (0.50 tbsp) 45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz)) 30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp) 6 calories of Milk, 1%, (0.50 ...
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CALORIES IN VEGETABLE 'FRIED' RICE - CALORIE, FAT, CARB ...
Calories per serving of Vegetable 'Fried' Rice. 138 calories of Brown Rice, medium grain, (0.63 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup) 18 calories of Soy Vay - Veri Teriyaki Marinade, (0.50 tbsp)
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CALORIES IN LIGHT & EASY VEGETABLE FRIED RICE - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Light & Easy Vegetable Fried Rice 83 calories of Brown Rice, medium grain, (0.38 cup) 24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz)) 16 calories of Egg, fresh, whole, raw, (0.25 medium)
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CALORIES IN VEGETABLE FRIED RICE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Quinoa Vegetable fried "rice" Calories: 411 , Fat: 14g , Carbs: 54g , Protein: 24g , Fiber: 12g Calories In Jumbo Shrimp & Vegetable Fried Rice
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1 to 10 of 1000 for Vegetable Fried Rice Vegetable Fried Rice (Trader Joe's) Per 1 cup cooked - Calories: 230kcal | Fat: 2.50g | Carbs: 45.00g | Protein: 6.00g Nutrition Facts - Similar
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CALORIES IN VEGETABLE FRIED RICE - CALORIE, FAT, CARB ...
Calories per serving of Vegetable Fried Rice 160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup) 72 calories of Egg, fresh, whole, raw, (1 large) 60 calories of Sesame Oil, (0.50 tbsp) 45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz)) 30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp) 6 calories of Milk, 1%, (0.50 ...
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CALORIES IN VEGETABLE FRIED RICE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories In Quinoa Vegetable fried "rice" Calories: 411 , Fat: 14g , Carbs: 54g , Protein: 24g , Fiber: 12g Calories In Jumbo Shrimp & Vegetable Fried Rice
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VEGETABLE FRIED RICE | MYPLATE
Directions. Wash hands with soap and water. Make 2 cups of cooked white rice. Use the package directions to make the rice. Chop 1/2 cup of celery and 1/4 cup of onion. Heat the oil in a skillet or large frying pan. Add the celery and onion. Stir fry for 2 minutes. Add the vegetables to the pan.
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208 calories for 1 serving of Fried Rice, Chinese Veg Fried Rice, Cholesterol 0 mg, Carbohydrates 14.7 g, Protein 2.5 g, Fat 15.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fried Rice, Chinese Veg Fried Rice
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Fried Rice USDA Recipe for CACFP This fantastically ?avorful Fried Rice is a wholesome combination that includes brown rice, onion, eggs, peas, and carrots. CACFP CREDITING INFORMATION ³/4 cup (6 ? oz spoodle) provides 0.5 oz meat alternate, ¹/8 cup vegetable, and 1 oz equivalent grains. Whole eggs, frozen, thawed 13 oz 1¹/3 cups
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Healthy Fried Rice made with cooked brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. This tastes as good as any restaurant version but is healthy and good for you. Jump to Recipe and Video. 129 CALORIES 20g CARBS 4g FAT 4g PROTEIN. Healthy Fried Rice Recipe.
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Apr 28, 2021 · Because it doesn’t contain any meat, vegetarian fried rice is lower in calories, protein, and fat than other types of fried rice. One cup (166 grams) of vegetarian fried rice contains ( 5 ...
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Dec 04, 2019 · Everyone loves fried rice, but if you could eat vegetable fried rice, without the fat and calories of typical fried rice, would you? My vegetable fried rice is oil-free and loaded with vegetables and brown rice. Although I try to plan, sometimes life gets in the way. Everyone has those days when life creates obstacles, and dinner goes by the ...
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Jan 19, 2015 · Sauté, stirring occasionally, until the rice is heated through. Push the rice to one side of the skillet and add the sesame oil to the empty space. Add the green beans, carrots, and corn and sauté, stirring, until crisp-tender, about 2 minutes. Add the scallions and sauté for 1 minute, then mix the vegetables with the rice.
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