CALORIES IN TERIYAKI BEEF RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TERIYAKI STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME



Teriyaki Steak Recipe: How to Make It - Taste of Home image

My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. —Dan Mayer, Olney, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 10

1 beef flank steak (1-1/2 to 2 pounds)
1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided
1/4 cup balsamic vinegar
1/4 cup honey
1 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons butter, divided
3 large eggs, beaten
2 cups cold cooked rice
1 package (9 ounces) frozen peas and pearl onions

Steps:

  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

Nutrition Facts : Calories 408 calories, FatContent 15g fat (7g saturated fat), CholesterolContent 170mg cholesterol, SodiumContent 1572mg sodium, CarbohydrateContent 37g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 31g protein.

TERIYAKI MEATBALLS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Teriyaki Meatballs Recipe: How to Make It - Taste of Home image

This appetizer of teriyaki pineapple meatballs changed so many times due to my family's suggestions that it eventually became a main course. I think the homemade sauce sets these meatballs apart. —Evette Nowicki, Oak Harbor, Washington

Provided by Taste of Home

Categories     Appetizers

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 3-1/2 dozen.

Number Of Ingredients 16

2 cans (8 ounces each) pineapple chunks
1 medium onion, finely chopped
1/4 cup finely chopped sweet yellow pepper
1/4 cup finely chopped sweet red pepper
1/2 cup dry bread crumbs
1/2 teaspoon ground ginger
1/4 teaspoon salt
1 pound lean ground beef
SAUCE:
1/4 cup vegetable oil
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons vinegar
3/4 teaspoon garlic powder
1/2 teaspoon ground ginger
Green onions, optional

Steps:

  • Preheat oven to 400°. Drain pineapple, reserving 1/4 cup juice; set pineapple aside. In a bowl, combine onion, peppers, bread crumbs, ginger, salt and reserved pineapple juice. Crumble beef over mixture and mix well. Shape into 1-in. balls. , Place sauce ingredients in a blender; cover and process 1 minute. Place 2 tablespoons sauce in a greased 13x9-in. baking dish. Add meatballs. Pour remaining sauce over meatballs. Bake, uncovered, until meat is no longer pink, 18-20 minutes. Place one pineapple chunk on each meatball; secure with a toothpick. If desired, garnish with green onions.

Nutrition Facts : Calories 55 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 9mg cholesterol, SodiumContent 119mg sodium, CarbohydrateContent 5g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 3g protein.

More about "calories in teriyaki beef recipes"

TERIYAKI STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. —Dan Mayer, Olney, Illinois
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Dinner
Calories 408 calories per serving
  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.
See details


TERIYAKI MEATBALLS RECIPE: HOW TO MAKE IT - TASTE OF HOME
This appetizer of teriyaki pineapple meatballs changed so many times due to my family's suggestions that it eventually became a main course. I think the homemade sauce sets these meatballs apart. —Evette Nowicki, Oak Harbor, Washington
From tasteofhome.com
Reviews 2.5
Total Time 40 minutes
Category Appetizers
Calories 55 calories per serving
  • Preheat oven to 400°. Drain pineapple, reserving 1/4 cup juice; set pineapple aside. In a bowl, combine onion, peppers, bread crumbs, ginger, salt and reserved pineapple juice. Crumble beef over mixture and mix well. Shape into 1-in. balls. , Place sauce ingredients in a blender; cover and process 1 minute. Place 2 tablespoons sauce in a greased 13x9-in. baking dish. Add meatballs. Pour remaining sauce over meatballs. Bake, uncovered, until meat is no longer pink, 18-20 minutes. Place one pineapple chunk on each meatball; secure with a toothpick. If desired, garnish with green onions.
See details


SWEET TERIYAKI BEEF SKEWERS RECIPE | ALLRECIPES
Delicious. Made as instructed, including the pineapple juice, but with a cheap sirloin that was on sale. Marinating for 24 hours helped tenderize the meat. I cooked under the broiler & these skewers were reminiscent of Chinese beef teriyaki …
From allrecipes.com
See details


HAWAIIAN GRILLED TERIYAKI CHICKEN - FAVORITE FAMILY RECIP…
Sep 11, 2020 · Hawaiian Plate Lunch Recipes. Lucky for you, we have the recipes for everything you need to make a Hawaiian Plate Lunch. Here are the direct links: Hawaiian Beef Teriyaki: Hawaiian Beef Teriyaki is a favorite of mine from when I lived in Hawaii. The teriyaki …
From favfamilyrecipes.com
See details


OVEN-BAKED TERIYAKI CHICKEN THIGHS - ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will …
From allrecipes.com
See details


TERIYAKI MARINATED CHICKEN RECIPE | EATINGWELL
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus …
From eatingwell.com
See details


TERIYAKI MARINATED CHICKEN RECIPE | EATINGWELL
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus …
From eatingwell.com
See details


SWEET TERIYAKI BEEF SKEWERS RECIPE | ALLRECIPES
Delicious. Made as instructed, including the pineapple juice, but with a cheap sirloin that was on sale. Marinating for 24 hours helped tenderize the meat. I cooked under the broiler & these skewers were reminiscent of Chinese beef teriyaki …
From allrecipes.com
See details


HAWAIIAN GRILLED TERIYAKI CHICKEN - FAVORITE FAMILY RECIP…
Sep 11, 2020 · Hawaiian Plate Lunch Recipes. Lucky for you, we have the recipes for everything you need to make a Hawaiian Plate Lunch. Here are the direct links: Hawaiian Beef Teriyaki: Hawaiian Beef Teriyaki is a favorite of mine from when I lived in Hawaii. The teriyaki …
From favfamilyrecipes.com
See details


OVEN-BAKED TERIYAKI CHICKEN THIGHS - ALLRECIPES
7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will …
From allrecipes.com
See details


TERIYAKI MARINATED CHICKEN RECIPE | EATINGWELL
Soy sauce, mirin, brown sugar, garlic and ginger combine in this teriyaki-inspired marinade for grilled chicken. Try it with pork chops if you prefer. Grill fresh pineapple slices and asparagus …
From eatingwell.com
See details