CAULIFLOWER PIZZA CRUST RECIPE: HOW TO MAKE IT
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 316mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 medium-fat meat
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- For the tomato sauce: In a large pot, heat the oil over medium-high heat. Add the garlic, carrots and onion and saute until the vegetables are soft, approximately 5 minutes. Season with salt and pepper. Add the tomato sauce and bring to a simmer. Cover and simmer on low heat until thick, about 20 minutes.
- For the crust: Meanwhile, in a bowl, whisk together the chickpea flour, garlic powder, salt and 2/3 cup water. In a 7 1/2-inch round nonstick pan, heat the olive oil over medium heat and pour the "dough" into the pan (about 1/8 inch thick). Cook the "dough" until the edges start to brown, approximately 3 minutes. Flip the crust over like a pancake and cook on the other side for another 3 minutes. Transfer the crust to a baking sheet.
- To finish the tomato sauce, put the sauce into a food processor and process until smooth.
- For the pizza topping: Brush the olive oil over the chickpea crust. Spread a thin layer of the tomato sauce over the crust, leaving a 1/2-inch border. Sprinkle on the grated provolone, covering the tomato sauce. Place the chicken sausage slices on top.
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
Nutrition Facts : Calories 274 calorie, FatContent 17 grams, SaturatedFatContent 6 grams, CholesterolContent 42 milligrams, SodiumContent 939 milligrams, CarbohydrateContent 17 grams, FiberContent 4 grams, ProteinContent 14 grams, SugarContent 5 grams
More about "calories in stuffed crust pizza recipes"
CAULIFLOWER PIZZA CRUST RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4
Total Time 60 minutes
Category Dinner
Calories 71 calories per serving
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
PIZZA DIPPING STICKS RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 5
Total Time 25 minutes
Calories 580 per serving
- Bake 8 to 10 minutes longer or until cheese is melted. Cool 2 minutes. Cut pizza in half lengthwise, then cut into a total of 16 (1 1/2 inch) strips. Serve with pizza sauce for dipping.
CHICKPEA CRUST PIZZA RECIPE - FOOD NETWORK
Reviews 2.6
Total Time 50 minutes
Category main-dish
Calories 274 calorie per serving
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
PIZZA DIPPING STICKS RECIPE - PILLSBURY.COM
From pillsbury.com
Reviews 5
Total Time 25 minutes
Calories 580 per serving
- Bake 8 to 10 minutes longer or until cheese is melted. Cool 2 minutes. Cut pizza in half lengthwise, then cut into a total of 16 (1 1/2 inch) strips. Serve with pizza sauce for dipping.
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