CALORIES IN SPINACH FETA WRAP RECIPES
SPINACH FETA EGG WRAP RECIPE | ALLRECIPES
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, CarbohydrateContent 78 g, CholesterolContent 446.8 mg, FatContent 36.8 g, FiberContent 8.7 g, ProteinContent 36.6 g, SaturatedFatContent 22.2 g, SodiumContent 1721.5 mg, SugarContent 8.3 g
SPINACH FETA EGG WRAP RECIPE | ALLRECIPES
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, CarbohydrateContent 78 g, CholesterolContent 446.8 mg, FatContent 36.8 g, FiberContent 8.7 g, ProteinContent 36.6 g, SaturatedFatContent 22.2 g, SodiumContent 1721.5 mg, SugarContent 8.3 g
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