CALORIES IN SMALL CORN TORTILLA RECIPES

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TORTILLA SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Tortilla Soup Recipe: How to Make It - Taste of Home image

Corn tortillas provide this soup with both its flavor and texture. It's a fast-growing favorite in the Southeast. I especially like this recipe because it can be made quickly and easily and it can serve as an appetizer or a main dish.

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 15

1 medium tomato, quartered
1 can (14-1/2 ounces) whole tomatoes, undrained
1 small onion, quartered
1 garlic clove
2 cans (10-1/2 ounces each) condensed chicken broth, undiluted
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1 tablespoon minced fresh cilantro
6 corn tortillas (6 inches)
1/4 cup canola oil
Sour cream
Shredded cheddar or Monterey Jack cheese

Steps:

  • Place the tomatoes, onion and garlic in a blender; cover and process until smooth. Transfer to a large saucepan. Add chicken broth and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. , Meanwhile, cut tortillas into 1/4-in. strips; fry in hot oil until crisp and brown. Drain on paper towels. Ladle soup into bowls; top with tortilla strips, sour cream and cheese.

Nutrition Facts : Calories 269 calories, FatContent 16g fat (2g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 1018mg sodium, CarbohydrateContent 27g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 7g protein.

TORTILLA SOUP RECIPE | MYRECIPES



Tortilla Soup Recipe | MyRecipes image

The charm of this Tortilla Soup lies in the toppings, which guests can customize to their liking. This soup recipe is a simple, yet popular weeknight dinner favorite that will never disappoint on a chilly winter evening. It's the perfect touch of spice to add some excitement to your dinner routine. This soup can be as rich or as simple as you want it to be.  It can be made as a crock pot soup recipe or with a regular large soup pot. 

Provided by MyRecipes

Total Time 1 hours 0 minutes

Yield Makes about 4 1/2 qts. (serving size: 1 cup)

Number Of Ingredients 13

1 tablespoon vegetable oil, plus more for frying
2 large onions, chopped
8 cloves garlic, minced
1 tablespoon plus 1 1/2 tsp. coarse kosher salt
1 teaspoon ground cumin
½ teaspoon red chile flakes
12 cups reduced-sodium chicken broth
1 can (28 oz.) diced tomatoes
Juice of 2 limes
1 package (8 oz.) small corn tortillas, cut into 1/4-in.-thick strips (see Notes)
2 pounds boneless, skinless chicken breast, cut into 1/4-in.-thick strips
1 cup chopped fresh cilantro
Sliced avocado, sour cream, grated Monterey jack cheese, additional chopped cilantro, and/or sliced green onions for topping

Steps:

  • Heat 1 tbsp. vegetable oil in a large pot (at least 5 qts.) over medium heat. Add onions and cook until translucent, 5 to 7 minutes. Stir in two-thirds of the garlic, 1 tbsp. salt, cumin, and chile flakes and cook 2 minutes.
  • Add broth, tomatoes, and half the lime juice and increase heat to a gentle simmer; cook 20 minutes.
  • Meanwhile, pour about 1 in. of vegetable oil into a small frying pan set over medium-high heat. When oil is hot but not smoking, add one-third of the tortilla strips and cook until golden brown and crisp, about 2 minutes. With a slotted spoon, transfer strips to a paper towel-lined baking pan. Repeat with remaining tortilla strips in two batches. Sprinkle with 1 tsp. salt. Set aside.
  • Purée soup in batches in a blender. Return soup to pot and resume simmering. In a small bowl, toss chicken with remaining lime juice, garlic, and 1/2 tsp. salt. Marinate at room temperature for 10 minutes, then add to soup and simmer 5 minutes, until chicken is just cooked through. Stir in cilantro. Serve hot with tortilla strips and your choice of toppings.
  • Note: Nutritional analysis is per cup.

Nutrition Facts : Calories 142 calories, CarbohydrateContent 11 g, CholesterolContent 29 mg, FatContent 4.1 g, FiberContent 1.5 g, ProteinContent 15 g, SaturatedFatContent 0.6 g, SodiumContent 960 mg

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HOMEMADE TORTILLA CHIPS RECIPE: HOW TO MAKE IT
I make these homemade tortilla chips to serve with roasted tomatillo salsa. They have a little heat from the chipotle. If you prefer plain, just sprinkle with salt after frying. —David Ross, Spokane Valley, Washington
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Reviews 5
Total Time 25 minutes
Category Snacks
Calories 183 calories per serving
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