CALORIES IN SHRIMP PARMESAN RECIPES

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SHRIMP PARMESAN RECIPE - FOOD.COM



Shrimp Parmesan Recipe - Food.com image

My Husband favorite. A one dish meal. You can prepare everything up to putting in the oven, chill, till ready to heat. Serve with a nice crusty bread. Or skip the pasta and make Shrimp Parmesan Sandwiches. Check out the step X step for this recipe http://www.recipezaar.com/bb/viewtopic.zsp?t=223776

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs extra large shrimp, peeled and butterflied
1/2 cup flour
1 teaspoon Old Bay Seasoning
3/4-1 cup breadcrumbs, well seasoned (Italian spices)
3/4-1 cup panko breadcrumbs
3/4-1 cup shredded parmesan cheese (4 ounces)
2 eggs, beaten
2 tablespoons mayonnaise
olive oil, for frying to cover bottom of pan
16 ounces of grated mozzarella cheese
3 -4 cups of you favorite italian tomato sauce
1 lb pasta, COOKED aldente (I use angel hair my favorite)
olive oil, drizzled throughout the pasta
parmesan cheese

Steps:

  • Open the shrimp up like a book and remove the dark vein.
  • In a zip lock bag, place flour seasoned with salt and old bay toss in shrimp and shake to coat.
  • Remove shrimp; to the same bag with the rest of the flour add panko, breadcrumbs, and parmesan cheese.
  • In a small bowl whisk well eggs and mayonnaise.
  • Dip floured shrimp into egg mixture then bread crumbs.
  • In a large heavy bottom pan heat oil.
  • Brown shrimp in batches and drain on paper towel to remove excess oil.
  • Spread 1/3 the sauce on bottom.
  • Spread cook pasta on top of sauce.
  • Spoon 1/3 sauce on pasta.
  • Lay shrimp in a baking dish 1 layer.
  • Sprinkle with with mozzarella cheese.
  • Top with rest of sauce.
  • Top with grated parmesan cheese.
  • Bake in 350 degree oven till cheese is melted.
  • About 15-20 minutes.

Nutrition Facts : Calories 860.7, FatContent 27.8, SaturatedFatContent 13.6, CholesterolContent 277.4, SodiumContent 2212.3, CarbohydrateContent 95.2, FiberContent 5.8, SugarContent 10.2, ProteinContent 55.4

SHRIMP PARMIGIANA HERO - SKINNYTASTE



Shrimp Parmigiana Hero - Skinnytaste image

This Shrimp Parmigiana Hero is lightened up by baking the shrimp instead of frying. I also like to scoop out some of the bread, it's delish!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

16 oz jumbo shrimp
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
cooking spray
1/2 cup Marinara or your favorite tomato sauce
1 cup 4 oz shredded part skim mozzarella cheese
12 oz French bread (sliced into 4 pieces)

Steps:

  • Follow cooking directions for the baked shrimp recipe.
  • Preheat oven to 425° or set your broiler to low.
  • When shrimp is cooked, divide shrimp equally between 4 pieces of bread. Scoop out the inside of the bread.
  • Top each sandwich with 2 tbsp of sauce and shredded mozzarella cheese.
  • Place sandwiches on a cookie sheet and heat in the oven or broiler until the cheese melts; 2 - 3 minutes, careful not to burn if using the broiler.

Nutrition Facts : ServingSize 1 hero, Calories 433 kcal, CarbohydrateContent 57.5 g, ProteinContent 29.6 g, FatContent 8 g, SodiumContent 559 mg, FiberContent 2.5 g

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