CALORIES IN SHRIMP EGG FOO YOUNG WITH GRAVY RECIPES

Name: Shrimp Egg Foo Young
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 8 patties (1 cup sauce).
Cuisine: Asia, Chinese
Ingredients: 1 cup chicken broth; 1 tablespoon oyster sauce; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon cornstarch; 1/4 cup cold water; EGG FOO YOUNG:; 8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped; 2/3 cup coarsely chopped fresh mushrooms; 1/2 cup bean sprouts; 1 green onion, sliced; 3 tablespoons canola oil, divided; 8 large egg whites; 1 tablespoon reduced-sodium soy sauce; Black and white sesame seeds, optional

SHRIMP EGG FOO YOUNG RECIPE: HOW TO MAKE IT

Shrimp Egg Foo Young Recipe: How to Make It image

If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. —Quimberley Rice, Decatur, Georgia

Provided by Taste of Home

Categories Appetizers Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 8 patties (1 cup sauce).

Number Of Ingredients 14

Ingredients

1 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
1/4 cup cold water
EGG FOO YOUNG:
8 ounces uncooked medium shrimp, peeled, deveined and coarsely chopped
2/3 cup coarsely chopped fresh mushrooms
1/2 cup bean sprouts
1 green onion, sliced
3 tablespoons canola oil, divided
8 large egg whites
1 tablespoon reduced-sodium soy sauce
Black and white sesame seeds, optional

Steps:

In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

Nutrition Facts : Calories 115 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 477mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

SHRIMP EGG FOO YOUNG RECIPE | ALLRECIPES

Shrimp Egg Foo Young Recipe | Allrecipes image

A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.

Provided by Karen

Categories World Cuisine Asian Chinese

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8 patties

Number Of Ingredients 11

Ingredients

4 eggs
8 ounces fresh bean sprouts
? cup thinly sliced green onions
1 cup cooked small shrimp
¼ teaspoon garlic powder
2 tablespoons vegetable oil
3 cups chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons distilled white vinegar
2 tablespoons soy sauce

Steps:

Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

Nutrition Facts : Calories 227.4 calories, CarbohydrateContent 15 g, CholesterolContent 248.4 mg, FatContent 12.3 g, FiberContent 1.4 g, ProteinContent 15.4 g, SaturatedFatContent 2.7 g, SodiumContent 597.8 mg, SugarContent 9.3 g

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