CALORIES IN SHRIMP CREOLE RECIPES

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LOW-CALORIE SHRIMP CREOLE | BETTER HOMES & GARDENS



Low-Calorie Shrimp Creole | Better Homes & Gardens image

Enjoy the taste of Louisiana home cooking with this low-calorie Cajun shrimp recipe.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 30 minutes

Number Of Ingredients 12

4 cups water
1 pound fresh or frozen shelled shrimp
½ cup chopped onion
½ cup chopped green sweet pepper
1 28 ounce can tomatoes, cut up
2 teaspoons instant chicken bouillon granules
1 teaspoon sugar
1 teaspoon dried thyme, crushed
¼ teaspoon bottled hot pepper sauce
2 tablespoons cornstarch
2 cups hot cooked rice
¼ cup snipped parsley

Steps:

  • In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or until shrimp turn opaque; drain and set aside.
  • In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to boiling; reduce heat. Cover and simmer for 3 to 4 minutes or until vegetables are crisp-tender. Do not drain.
  • Stir in undrained tomatoes, bouillon granules, sugar, thyme, and bottled hot pepper sauce. Simmer, uncovered, for 8 minutes.
  • Combine cornstarch and 1/4 cup water; stir into skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
  • Add shrimp; heat through. Combine rice and parsley. Serve shrimp mixture with rice mixture. Makes 4 servings.

Nutrition Facts : Calories 290 calories, CarbohydrateContent 43 g, CholesterolContent 140 mg, FatContent 2 g, ProteinContent 26 g, SodiumContent 680 mg

HEALTHY SHRIMP CREOLE RECIPE - FOOD.COM



Healthy Shrimp Creole Recipe - Food.com image

Make and share this Healthy Shrimp Creole recipe from Food.com.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
2 lbs shrimp
1 onion, chopped
2 stalks celery
1 bunch green onion, chopped
2 garlic cloves, minced
1 bell pepper, sliced
cayenne
1/2 teaspoon thyme
3 bay leaves
1 (15 ounce) can diced tomatoes
0.5 (6 ounce) can tomato paste
1/4 teaspoon Tabasco sauce
2 cups cooked brown rice

Steps:

  • Heat olive oil in a large skillet.
  • Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender.
  • Add tomatoes, tomato paste and Tabasco. Simmer for about 15 minutes.
  • Add raw, peeled shrimp and simmer until shrimp are cooked.
  • Serve with brown rice.

Nutrition Facts : Calories 369, FatContent 7, SaturatedFatContent 1, CholesterolContent 285.8, SodiumContent 1484.2, CarbohydrateContent 40.5, FiberContent 6, SugarContent 8.4, ProteinContent 36.3

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