CALORIES IN SHEPHERD'S PIE RECIPES
LOW CALORIE SHEPHERD'S PIE RECIPE - FOOD.COM
Perhaps "lower" calorie would be more accurate since total calories is based upon your ability to control your serving size. In any case this is an effort to reduce the total calories, and carbs, of the entire pie. If anyone has a simple recipe for a low carb savory crust please let me know.
Total Time 2 hours
Prep Time 1 hours
Cook Time 1 hours
Yield 1 pie, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- There are several great recipes here on Food for mashed cauliflower, pick your favorite.
- dice vegetables to 1/2" long pieces.
- brown ground chuck and add your favorite seasonings (I use salt, pepper, paprika, and garlic.
- Blind bake one pie shell for 8 minutes at 350°F.
- combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate.
- cover outer edge of shells with aluminum foil.
- bake at 375F for 45 minutes then remove foil from edges and bake for an additional 15 minutes.
- slice and enjoy.
Nutrition Facts : Calories 376.7, FatContent 21.4, SaturatedFatContent 7.4, CholesterolContent 26.1, SodiumContent 295.1, CarbohydrateContent 35.2, FiberContent 4.2, SugarContent 4.6, ProteinContent 11.8
IMPOSSIBLE™ SHEPHERD'S PIE | ALLRECIPES
Impossible™ ground meatless burger is easily whipped up into a comforting shepherd's pie that is sure to please the whole family!
Provided by Liz Dalton 'Lizzie'
Categories Main Dishes Savory Pie Recipes Shepherd's Pie Recipes
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat 1 tablespoon butter in a 10-inch skillet over medium to medium-high heat. Cook and stir the meatless ground beef with shallots and garlic until browned and crumbly and shallots are soft, about 10 minutes. Add peas and carrots, gravy, Worcestershire sauce, salt, and pepper. Saute for 5 minutes.
- Spread the mixture onto the bottom of a 10-inch round baking dish. Spread mashed potatoes evenly over the top. Sprinkle with Cheddar cheese and dot with remaining butter.
- Bake in the center of the preheated oven until the cheese and butter have fully melted, about 20 minutes. Top with parsley and serve.
Nutrition Facts : Calories 533.8 calories, CarbohydrateContent 36.4 g, CholesterolContent 71.1 mg, FatContent 29.1 g, FiberContent 4.6 g, ProteinContent 13.6 g, SaturatedFatContent 15.2 g, SodiumContent 1387.2 mg, SugarContent 3 g
CALORIES IN SHEPHERD'S PIE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Shepherd's Pie. 135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat)) 81 calories of Mashed Potatoes, (0.50 cup) 13 calories of Becel - 67% less fat, purple container, (1 tsp) 10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SHEPHERD'S PIE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Shepherd's Pie. 240 calories of Lamb, Ground, (3 oz) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) 23 calories of Carrots, raw, (0.50 cup, grated) 17 calories of Sweet Corn, Fresh, (0.13 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Egg Yolk, (0.25 large)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SHEPHERDS' PIE, BEEF - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of SHEPHERDS' PIE, Beef. 120 calories of 93% Lean Ground Beef, (2.67 oz) 48 calories of Potato - Loaded Baked - Idahoan, (0.22 cup) 27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN LENTIL SHEPHERD'S PIE - CALORIE, FAT, CARB ...
Calories per serving of Lentil Shepherd's Pie. 81 calories of Mashed Potatoes, (0.50 cup) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 44 calories of Lentils, (0.19 cup) 16 calories of Extra Virgin Olive Oil, (0.13 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 8 calories of Canned Tomatoes, (0.25 can)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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THE BEST LOW CALORIE SHEPHERD'S PIE RECIPE - LOSE WEIGHT ...
Apr 20, 2021 · The Best Shepherd's Pie Recipe is just 215 calories and has 10g of protein! Learn how to make shepherd's pie healthy and low calorie with this simple recipe
From loseweightbyeating.com
From loseweightbyeating.com
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CALORIES IN TURKEY SHEPHERD'S PIE - CALORIE, FAT, CARB ...
Calories per serving of Turkey Shepherd's Pie 81 calories of Mashed Potatoes, (0.50 cup) 37 calories of Turkey (light meat), (0.17 cup, chopped or diced) 13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels) 10 calories of Corn Starch, (0.02 cup) 6 calories of Soup - Chicken Broth - Mine - 15Cal/1-Cup, (0.42 serving) 6 calories of Green Beans (snap), (0.17 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SHEPHERD'S PIE NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 Serving ( 100 g) How many calories are in Shepherd's Pie? Amount of calories in Shepherd's Pie: Calories 420. Calories from Fat 189 ( 45 %) % Daily Value *.
From eatthismuch.com
From eatthismuch.com
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CALORIES IN SHEPHERDS PIE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Shepherds Pie Richards Mayflower Shepherds Pie (1 serving) Calories: 375 , Fat: 16g , Carbs: 30g , Protein: 28g
From sparkpeople.com
From sparkpeople.com
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SHEPHERD'S PIE NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 Serving ( 100 g) How many calories are in Shepherd's Pie? Amount of calories in Shepherd's Pie: Calories 420. Calories from Fat 189 ( 45 %) % Daily Value *. How much fat is in Shepherd's Pie? Amount of fat in Shepherd's Pie: Total Fat 21g.
From eatthismuch.com
From eatthismuch.com
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10 BEST LOW CALORIE SHEPHERDS PIE RECIPES | YUMMLY
Skinny Turkey Shepherds Pie Home Sweet Jones. chicken broth, chicken stock, garlic, worcestershire sauce, salt and 18 more. Low Carb Shepherds Pie! Queen B's Incredible Edibles. pepper, yellow onion, salt, celery root, frozen peas, celery and 7 more.
From yummly.com
From yummly.com
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SHEPHERD'S PIE | MYPLATE
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly. 5. Add vegetables and broth. Bring to a slow boil. 6. Spoon vegetable/meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
From myplate.gov
From myplate.gov
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CALORIES IN SHEPHERD'S PIE WITH BEEF AND NUTRITION FACTS
Aug 21, 2007 · There are 272 calories in 1 cup of Shepherd's Pie with Beef.: Calorie breakdown: 27% fat, 50% carbs, 23% protein.
From fatsecret.com
From fatsecret.com
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SHEPHERD'S PIE RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Shepherd's Pie Recipe ingredients, how-to directions, calories and nutrition review. Rate this Shepherd's Pie recipe with 1 lb lean ground beef, 1 (11 oz) can campbell's condensed tomato soup, 4 oz tomato sauce, 2/3 cup water, 1 (1 oz) envelope lipton onion soup mix, dry, low sodium if available, i often use 1/2 envelope, 1 1/2-2 cups frozen corn, do not defrost, 2 -3 cups frozen ...
From recipeofhealth.com
From recipeofhealth.com
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HOW MANY CALORIES IS SHEPHERD'S PIE?
Jun 20, 2020 · how many calories does cottage pie have? Yes. This healthy cottage pie recipe is a world away from diet food. Each serving provides 483 kcal, 32.5g protein, 51g carbohydrates (of which 16.5g sugars), 14g fat (of which 6g saturates), 12g fibre and 1.2g salt.
From richlori.myftp.info
From richlori.myftp.info
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CALORIES IN TURKEY SHEPHERD'S PIE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Shepherd's Pie. 81 calories of Mashed Potatoes, (0.50 cup) 60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz) 31 calories of Gravy, chicken, canned, (0.13 can) 30 calories of Olive Oil, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN BEEF SHEPHERD'S PIE - MAYAMATHIAS.NET
Shepherd’s pie can be frozen for around 3 months. 3 hours ago An easy keto shepherd's pie is sure to become a favorite. This easy shepherd’s pie recipe with beef is packed full of protein (over 10g of protein!) Calories in Beef Tamale Amount of calories in Beef Shepherd's Pie: Calories 260. Over 20 gr of Protein per serving! 3. pie.
From mayamathias.net
From mayamathias.net
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SHEPHERD'S PIE - FOOD NUTRITION FACTS AND FREE CALORIE COUNTER
Remove cooked carrot mixture from skillet. To the empty skillet, add cubed beef and brown on all sides. Add flour, salt, pepper, oregano. Add tomatoes, peas and the cooked carrot mixture. Bring to a low simmer for about 10 minutes. Place potato pieces in a separate pan and cover with cold water. Cook potatoes until fork tender.
From calorieking.com
From calorieking.com
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EASY SHEPHERD'S PIE RECIPE - NOURISHED SIMPLY
Mar 03, 2017 · Add in ground beef and cook until browned. Add in Worcestershire sauce, ketchup, thyme, salt, pepper, and beef broth. Cook for 1-2 minutes. Sprinkle with flour and stir until thickened. Stir in mixed vegetables.Place meat layer into a medium sized baking dish. Place mashed potatoes on top of meat layer and cover evenly.
From nourishedsimply.com
From nourishedsimply.com
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VEGAN SHEPHERD%2527S PIE RECIPE - SHARE-RECIPES.NET
Vegetable Shepherd%252527s Pie Recipe sharerecipes.net. Just Now Vegetable Shepherd%2527s Pie Recipe sharerecipes.net. 8 hours ago Vegan Shepherd's Pie Recipe Low carb vegetarian. 2 hours ago The result is a delicious low carb vegan shepherds pie that the whole family will love! Feb 16, 2020 - The British classic gets a makeover with mushrooms and cauliflower.
From share-recipes.net
From share-recipes.net
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