CALORIES IN SEAFOOD SALAD RECIPES
LOW-FAT SEAFOOD SALAD RECIPE - FOOD.COM
I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely flake crabmeat, then chop into small pieces.
- Mix crabmeat and remaining ingredients.
- Serve with crackers, on toast, or plain.
Nutrition Facts : Calories 60.5, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 10.6, SodiumContent 517.2, CarbohydrateContent 7.5, FiberContent 0.6, SugarContent 1.7, ProteinContent 5.2
ZESTY SEAFOOD SALAD RECIPE | MYRECIPES
Provided by MyRecipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine first 4 ingredients. Stir in remaining ingredients. Season to taste with salt and pepper. Chill, if desired.Also terrific with Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing. Nutrition Information per serving:Calories 230, Calories From Fat 90, Saturated Fat 5g, Trans Fat 0g, Total Fat 10g, Cholesterol 65mg, Sodium 310mg, Total Carbohydrate 18g, Sugars 2g, Dietary Fiber 1g, Protein 16g, Vitamin A 2%, Vitamin C 4%, Calcium 6%, Iron 2%Net Carbs+ 17g+ "Net Carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.
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