CALORIES IN SCHEZWAN CHICKEN RECIPES
SZECHWAN CHICKEN RECIPE | ALLRECIPES
This is a very easy and very tasty Chinese recipe that is also kid-friendly! It is a favorite around our house, both among mom and dad as well as our younger picky eaters. It goes great with white rice and egg rolls!
Provided by Laura
Categories World Cuisine Asian Chinese
Total Time 1 hours 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk together the soy sauce, sherry, sugar, ginger, cornstarch, crushed red pepper, and garlic powder in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 to 2 hours.
- Heat the vegetable oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Place onion and bell pepper on a plate and set aside. Reduce heat to medium-low, stir chicken and marinade into the same skillet. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 15 minutes. Stir in cashews and cook for 1 to 2 minutes. Stir in the onion and bell pepper, cooking until heated through.
Nutrition Facts : Calories 314.8 calories, CarbohydrateContent 16 g, CholesterolContent 87.9 mg, FatContent 9.6 g, FiberContent 1.6 g, ProteinContent 38.7 g, SaturatedFatContent 1.9 g, SodiumContent 1495.7 mg, SugarContent 3.4 g
SZECHUAN CHICKEN AND VEGETABLES RECIPE | MYRECIPES
Create your own combo of fresh stir-fry vegetables from the salad bar at the grocery store.
Provided by MyRecipes
Yield 4 servings (serving size: about 5 ounces chicken and 2/3 cup vegetables)
Number Of Ingredients 5
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and sprinkle with crushed red pepper; stir-fry 3 minutes.
- Add vegetables and teriyaki sauce; stir-fry 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked.
- carbo rating: 4
Nutrition Facts : Calories 231 calories, CarbohydrateContent 4.6 g, CholesterolContent 99 mg, FatContent 4.5 g, FiberContent 0.9 g, ProteinContent 40.1 g, SaturatedFatContent 0.9 g, SodiumContent 398 mg
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SZECHWAN CHICKEN RECIPE | ALLRECIPES
Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 to 2 hours. Advertisement. Step 2. Heat the vegetable oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
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