CALORIES IN SAUERKRAUT AND PORK RECIPES

PORK AND SAUERKRAUT RECIPE | ALLRECIPES

Pork and Sauerkraut Recipe | Allrecipes image

Eating sauerkraut on New Year's is an old Pennsylvania Dutch tradition, said to bring good luck. The traditional meal consists of pork and sauerkraut served together, with sauerkraut representing luck and the pig representing rooting into the New Year. It's a feel-good and flavorsome ritual and it may be just what you need to start the New Year. Serve with mashed potatoes or dumplings.

Provided by Auntie M

Categories Meat and Poultry Pork

Total Time 3 hours 25 minutes

Prep Time 15 minutes

Cook Time 3 hours 0 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 (3 pound) pork roast
salt and ground black pepper to taste
2 (14.5 ounce) cans sauerkraut, or to taste
3 cups water, or more as needed
1 onion, chopped
1 apple - peeled, cored, and finely chopped

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place pork roast in a large roasting pan. Season with salt and black pepper. Mix sauerkraut, water, onion, and apple together in a large bowl. Pour sauerkraut mixture over roast.
Bake roast in the preheated oven until heated through, about 1 hour. Reduce oven temperature to 300 degrees F (150 degrees C). Continue to cook roast until an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), adding water if sauerkraut mixture looks dry, about 2 hours more.
Remove roast from oven and allow to rest in a warm area before slicing, about 10 minutes.

Nutrition Facts : Calories 243.8 calories, CarbohydrateContent 12.5 g, CholesterolContent 79.6 mg, FatContent 9 g, FiberContent 4.8 g, ProteinContent 28 g, SaturatedFatContent 2.9 g, SodiumContent 971.5 mg, SugarContent 6.2 g

PORK AND SAUERKRAUT RECIPE | LAND O’LAKES

Pork and Sauerkraut Recipe | Land O’Lakes image

Searing the pork roast in butter creates a rich brown crust. Finish your pork roast with apples and sauerkraut for a warming fall meal.

Provided by Land O'Lakes

Categories Pork Roast Maple Main Course Savory Baking Meat, poultry, and seafood Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 15 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 (32-ounce) package sauerkraut, undrained
1 medium apple, cored, cut into thin wedges
1/4 cup chopped onion
2 tablespoons firmly packed brown sugar
2 tablespoons maple syrup
1 (2- to 3-pound) boneless pork loin roast
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Land O Lakes® Butter

Steps:

Heat oven to 350°F.
Combine sauerkraut, apple, onion, brown sugar and maple syrup in large bowl; set aside.
Sprinkle pork roast with salt and pepper. Melt butter in 5-quart ovenproof saucepan or Dutch oven until sizzling; add pork roast. Cook over medium heat, turning several times, 7-9 minutes or until browned.
Add sauerkraut mixture; cover. Bake 1 1/2-2 hours or until pork roast reaches internal temperature of 160°F.
Using slotted spoon, transfer sauerkraut to serving dish. Place pork roast over sauerkraut.

Nutrition Facts : Calories 350 calories, FatContent 19 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 95 milligrams, SodiumContent 980 milligrams, CarbohydrateContent 15 grams, FiberContent 4 grams, SugarContent grams, ProteinContent 30 grams

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