CALORIES IN ROASTED ASPARAGUS RECIPES

ROASTED ASPARAGUS RECIPE - EATINGWELL

Roasted Asparagus Recipe - EatingWell image

Roasting vegetables brings out their sweetness.

Provided by EatingWell Test Kitchen

Categories Baked and Roasted Asparagus Recipes

Total Time 20 minutes

Number Of Ingredients 4

Ingredients

4 pounds asparagus
4 teaspoons extra-virgin olive oil
Salt & freshly ground pepper, to taste
2 teaspoons balsamic vinegar

Steps:

Preheat oven to 450F.
Snap off the tough ends of asparagus and, if desired, peel the stalks. Toss the asparagus with oil and season with salt and pepper. Spread the asparagus in a single layer in a shallow roasting pan or baking sheet with sides. (If the pan is not large enough, use two pans.) Roast until tender and browned, 10 to 15 minutes, shaking once during roasting. Sprinkle with balsamic vinegar and toss. Taste and adjust seasonings. Let cool to room temperature; serve within 2 hours.

Nutrition Facts : Calories 45.2 calories, CarbohydrateContent 6.1 g, FatContent 1.7 g, FiberContent 3.1 g, ProteinContent 3.3 g, SaturatedFatContent 0.3 g, SodiumContent 51.5 mg, SugarContent 3 g

OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES

Oven-Roasted Asparagus Recipe | Allrecipes image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories Side Dish Vegetables Asparagus Baked

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1?½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g

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