CALORIES IN REUBEN SANDWICH WITHOUT DRESSING RECIPES
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REUBEN SANDWICHES RECIPE | MYRECIPES
With sauerkraut, corned beef, and rye bread, sodium is a serious issue in a traditional Reuben. Add dressing and cheese, and the saturated fat and calories start to climb, too. Not to fear: Our lighter, lower-sodium version is just as delicious. Chili sauce is a ketchup-based sauce. If you can't find it, substitute ketchup.
Provided by Julianna Grimes
Total Time 18 minutes
Yield Serves 4 (serving size: 1 sandwich)
Number Of Ingredients 11
Steps:
- Preheat broiler to high.
- To prepare dressing, combine the first 5 ingredients in a small bowl, stirring well.
- To prepare sandwiches, place bread slices in a single layer on a heavy baking sheet. Broil bread 1 1/2 minutes or until toasted. Turn bread over; broil for 1 minute or until lightly toasted. Remove 4 slices. Divide cheese evenly among remaining 4 slices, sprinkling it over lightly toasted sides. Broil 1 minute or until cheese melts. Spread about 1 1/2 tablespoons dressing over the cheese-coated side of each bread slice; top each serving with 1 ounce corned beef, 1/4 cup sauerkraut, and remaining bread slices. Serve immediately.
Nutrition Facts : Calories 336 calories, CarbohydrateContent 24.2 g, CholesterolContent 40 mg, FatContent 19.9 g, FiberContent 3.4 g, ProteinContent 14.7 g, SaturatedFatContent 5.6 g, SodiumContent 790 mg
CALORIES IN REUBEN SANDWICH - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Reuben Sandwich. 107 calories of Swiss Cheese, (1 slice (1 oz)) 100 calories of Bread, pumpernickel, (2 slice, thin) 60 calories of corned beef (Sara Lee) 4 slices, (1 serving) 50 calories of Margarine, calcium plus vitamin D (Country Crock) 1 Tbsp = 1 serving, (1 serving)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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REUBEN SANDWICH NUTRITION FACTS & CALORIES
Reuben Sandwich. Serving size: 100 grams 1 ounce (28g) Entire Recipe (233g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Back Yard Burgers condiment: Salad Dressing, Thousand Island. 1.0 x 1 ounce (28g) Beef, cured, corned beef, brisket, cooked. 1.0 x 3 oz (85g) Bread, rye.
From nutritiondata.self.com
From nutritiondata.self.com
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CALORIES IN REUBEN SANDWICH - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Reuben Sandwich. Calories: 353, Fat: 16g, Carbs: 29g, Protein: 21g, Fiber: 4g. Calories In Reuben Sandwich. Calories: 560, Fat: 34g, Carbs: 34g, Protein: 27g, Fiber: 1g. Calories In Kathy's Reuben Sandwich. Calories: 628, Fat: 38g, Carbs: 39g, Protein: 22g, Fiber: 2g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN A REUBEN SANDWICH | LIVESTRONG.COM
Eat a Reuben sandwich from a restaurant, and you'll consume between 530 and 911 calories, depending on the restaurant and the size of the sandwich. A homemade version isn't necessarily any lower in calories. Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll consume 812 calories.
From livestrong.com
From livestrong.com
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CALORIES IN PENN STATION REUBEN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories in Penn Station Reuben sandwich (without 1000 Island dressing) - Lite Size. Calories : 392.0: Total Fat : 11.8 g: Saturated Fat : 5.3 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : ... Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 5 ...
From sparkpeople.com
From sparkpeople.com
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CALORIES INSIDE A REUBEN SANDWICH - PROPER NUTRITION ...
Aug 10, 2020 · A Reuben sandwich from Arby’s, for example, contains 640 calories. A small Reuben sandwich from Schlotzsky’s contains 597 calories, while a medium version has 882 calories. Applebee’s Reuben.Calories In Reuben Sandwich.
From nutritionofpower.com
From nutritionofpower.com
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REUBEN SANDWICH NUTRITION FACTS & CALORIES
Reuben Sandwich. Serving size: 100 grams 1 ounce (28g) Entire Recipe (233g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Back Yard Burgers condiment: Salad Dressing, Thousand Island. 1.0 x 1 ounce (28g) Beef, cured, corned beef, brisket, cooked. 1.0 x 3 oz (85g) Bread, rye.
From nutritiondata.self.com
From nutritiondata.self.com
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CALORIES IN A REUBEN SANDWICH | LIVESTRONG.COM
Eat a Reuben sandwich from a restaurant, and you'll consume between 530 and 911 calories, depending on the restaurant and the size of the sandwich. A homemade version isn't necessarily any lower in calories. Make your sandwich with rye bread, 4 ounces of corned beef, 2 ounces of Swiss cheese, sauerkraut, mustard and Russian dressing, and you'll ...
From livestrong.com
From livestrong.com
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CALORIES INSIDE A REUBEN SANDWICH - PROPER NUTRITION ...
Aug 10, 2020 · Calorie breakdown: 41% fat, 37% carbs, 22% protein.There are 463 calories in 1 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Calorie breakdown: 56% fat, 26% carbs, 18% protein.Get full Cape Cod Reuben Sandwich Recipe ingredients, how-to directions, calories and nutrition review.
From nutritionofpower.com
From nutritionofpower.com
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HEALTHIFIED REUBEN SANDWICH — THE SKINNY FORK
Feb 20, 2013 · A typical reuben sandwich will run you well over 500 calories (if done properly.) Stuffed full of corned beef, swiss cheese, and sauce... Oh. The. Sauce. I've lightened this little beast up by subbing in some sliced turkey breast (it's just not a reuben without a little corned beef!), reduced fat swiss cheese, and some lighter dressing.
From theskinnyfork.com
From theskinnyfork.com
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CALORIES IN A REUBEN SANDWICH | HEALTHY EATING | SF GATE
Dec 07, 2018 · The butter used to grill the sandwich contains 36 calories per pat. Add a 1/2-cup serving of drained sauerkraut for 14 calories and a slice of Swiss cheese for 106 calories. Top the sandwich with 1 tablespoon of Thousand Island dressing for an additional 56 calories. Assembled, a homemade Reuben sandwich contains about 591 calories.
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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ARBY'S - REUBEN, NO MARBLE RYE BREAD, NO THOUSAND ISLAND ...
Find calories, carbs, and nutritional contents for Arby's - Reuben, No Marble Rye Bread, No Thousand Island Spread and over 2,000,000 other foods at MyFitnessPal
From badges.myfitnesspal.com
From badges.myfitnesspal.com
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REUBEN SANDWICH NUTRITIONAL FACTS | OUR EVERYDAY LIFE
One slice of Swiss cheese contains about 105 calories, 3 oz. of corned beef contain about 210 calories and 2 tbsp. of Russian dressing contain about 105 calories. This works out to approximately 560 calories, or a little more than a quarter of the USDA recommended daily calorie allowance for the average adult.
From oureverydaylife.com
From oureverydaylife.com
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CALORIES IN PENN STATION REUBEN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In Roomy; 2000 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 5.45 mph (11 minutes per mile) Calories Burned For Treadmill: 6 mph (10 minutes per mile) Calories Burned For Treadmill: 6.6 mph (9 minutes ...
From sparkpeople.com
From sparkpeople.com
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REUBEN CASSEROLE RECIPE | ALLRECIPES
Spread bread cubes in the bottom of a 9x13 inch baking dish. Spread sauerkraut evenly over the bread cubes, then layer beef strips over sauerkraut. Pour dressing over all. Step 3. Spray aluminum foil with cooking spray and use to cover baking dish, sprayed side down. Bake in the preheated oven for 20 minutes. Step 4.
From allrecipes.com
From allrecipes.com
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REUBEN SANDWICH WITH HOMEMADE RUSSIAN DRESSING ...
Mar 10, 2020 · Lightly butter one side of each slice of bread. Place the bread (butter side down) on a plate. Add the toppings to each sandwich: Spread the dressing, top with the meat, cheese and sour kraut. Close bread slices to create a sandwich. In a hot skillet, cook sandwiches over medium heat 4-6 minutes, flipping once.
From natashaskitchen.com
From natashaskitchen.com
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FISH REUBEN SANDWICH WITH HOMEMADE RUSSIAN DRESSING ...
Sep 14, 2016 · Heat olive oil to a medium heat in the same large non-stick skillet. Season halibut generously with salt and pepper. Add fish to the pan, and cook until golden brown on both sides and cooked through, about 2 minutes per side. While the fish cooks, start putting sandwiches together. Spread dressing on all of the toasted sides of the bread.
From cookingforkeeps.com
From cookingforkeeps.com
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220 BEST REUBEN SANDWICH IDEAS | REUBEN SANDWICH, REUBEN ...
Jul 11, 2019 - reuben sandwich, reuben sandwich origin, reuben sandwich dressing, reuben sandwich calories, reuben sandwich meat, reuben sandwich nutrition, reuben sandwich casserole, reuben sandwich in oven, reuben sandwich sides, reuben sandwich recipe, reuben sandwich at subway, reuben sandwich air fryer, reuben sandwich alton brown, reuben sandwich appetizer.
From pinterest.com
From pinterest.com
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LOW-CALORIE TURKEY REUBEN SANDWICH RECIPE — EAT THIS NOT THAT
Jan 09, 2019 · Drizzle with the dressing. Top with the remaining slices of bread. Eat This Tip. Even though our Reuben seeks to be a healthier version than the one at your local deli, that shouldn't stop you from picking up a few slices of turkey pastrami at your local delicatessen. Just make sure to follow this recipe's tips to order yours as a healthier ...
From eatthis.com
From eatthis.com
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