CALORIES IN PORK CHOP RECIPES

HEALTHY OVEN-FRIED PORK CHOPS RECIPE | EATINGWELL

Healthy Oven-Fried Pork Chops Recipe | EatingWell image

These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.

Provided by Hilary Meyer

Total Time 35 minutes

Number Of Ingredients 8

Ingredients

Cooking spray
¼ cup all-purpose flour
1 large egg, lightly beaten
1 teaspoon Dijon mustard
¾ cup whole-wheat panko breadcrumbs
1 teaspoon ground pepper
½ teaspoon kosher salt
4 (4 ounce) 3/4-inch-thick boneless pork chops

Steps:

Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g

SKINNY SMOTHERED PORK CHOPS RECIPE - BETTYCROCKER.COM

Skinny Smothered Pork Chops Recipe - BettyCrocker.com image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 10

Ingredients

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240 , CarbohydrateContent 10 g, CholesterolContent 70 mg, FatContent 0 , FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 280 mg, SugarContent 3 g, TransFatContent 0 g

CALORIES IN PLAIN PORK CHOPS - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Plain Pork Chops 460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) 124 calories of Canola Oil, (1 tbsp) 6 calories of Paprika, (1 tsp)
From recipes.sparkpeople.com

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10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY

From yummly.com

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CALORIES IN PORK CHOP DINNER COMPLETE WITH VEGGIES ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pork Chop Dinner Complete with Veggies. 189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
From recipes.sparkpeople.com

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LOW-CALORIE PORK RECIPES READY IN 45 MINUTES | ALLRECIPES

Aug 11, 2021 · 237 Calories | Ready in 45 Minutes. Rave Review: "The pork chops with a glossy apple cider glaze are really easy; and while there's no starch or extra butter involved, the sauce reduces quickly to a thick, rich, sweet-tart apple syrup." — Chef John.
From allrecipes.com

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OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...

Oct 29, 2020 · Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper. Rub the spice mix over the pork chops, and place them in the prepared casserole ...
From loseweightbyeating.com

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200 CALORIE PORK MAIN DISH RECIPES | ALLRECIPES

Grilled Asian Ginger Pork Chops. Rating: 4.31 stars. 89. Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled. By Lakmini Ebbinghaus. Goat Cheese, Pear, and Bacon Pizza with Pesto Sauce.
From allrecipes.com

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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT

Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com

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CALORIES IN BBQ PORK CHOPS - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of BBQ Pork Chops. 360 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb) 33 calories of Brown Sugar, (0.04 cup, packed)
From recipes.sparkpeople.com

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CALORIES IN PORK CHOP - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Pork Chop based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Slow Cooker Pork Chop Dinner. Calories: 419, Fat: 20g, Carbs: 37g, Protein: 26g, Fiber: 7g.
From sparkpeople.com

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20 PORK CHOP RECIPES FOR WEIGHT LOSS - YAHOO

May 16, 2016 · Nutrition: 432 calories, 28.3 g fat (10.6 g saturated), 314 mg sodium, 16.6 g carbs, 1 g fiber, 10.5 g sugar, 26.4 g protein (calculated with low sodium soy sauce, 1 oz brown sugar and no salt) On ...
From yahoo.com

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44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT

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HEALTHY PORK CHOP RECIPES | EATINGWELL

2. Pretzels are an unexpectedly delicious crunchy coating for baked pork chops. To crush the pretzels, place in a large sealable plastic bag and pound with the smooth side of a meat mallet or the bottom of a small skillet or pulse in a food processor until coarsely chopped. By EatingWell Test Kitchen.
From eatingwell.com

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CALORIES IN PORK CHOP BONELESS BAKED - CALORIE, FAT, CARB ...

Calories in Pork Chop Boneless Baked based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Boneless Baked.
From sparkpeople.com

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CALORIES IN PORK CHOPS (TOP LOIN, BONELESS) AND NUTRITION ...

Feb 04, 2008 · There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless). Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 1 oz and 100 g.
From fatsecret.com

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CALORIES IN PORK LOIN - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories In Garlic & Mushroom Pork Loin Chops Calories: 236 , Fat: 14g , Carbs: 7g , Protein: 20g , Fiber: 1g Calories In Slow Cooker Pork Loin with Creamy Sauce
From sparkpeople.com

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10 BEST BONE IN PORK CHOPS RECIPES | YUMMLY

Dec 22, 2021 · Bone in Pork Chops Recipes 10,098 Recipes. Last updated Dec 22, 2021. This search takes into account your taste preferences. 10,098 suggested recipes. Grilled Bone-in Pork Chops Pork. parsley, ground cumin, apple cider vinegar, freshly ground black pepper and 7 more. Guided. Cuban Pork Chops Yummly.
From yummly.com

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LONGHORN COWBOY PORK CHOPS - ALL INFORMATION ABOUT HEALTHY ...

Longhorn Steakhouse Pork Chops Recipes. 7 hours ago Preheat Grill to 350°F to 400°F. In a bowl combine garlic, cumin, chili powder, salt and cayenne. Drizzle pork chops with oil and lime juice and then rub with prepared seasonings. Place Chops on grill and cook 5-6 minutes per side, covering the grill while cooking. More › 187 People Used
From therecipes.info

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CALORIES IN PORK CHOPS - NUTRINEAT

Calories. Raw Pork Belly Rashers. 3.5 oz (100 g) 387. Grilled Pork Belly Rashers. 3.5 oz (100 g) 400. Baked Pork Chops. 4.9 oz.
From nutrineat.com

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HEALTHY RANCH PORK CHOPS {PALEO, GF, LOW CALORIE} - SKINNY ...

Jun 08, 2020 · Pork chops are naturally leaner making them a great option for a healthy meal or for when you’re losing week. This particular pork chop recipe is made healthy on a sheet pan. All you have to do is coat the pork chops with olive oil, mix together the seasonings then coat the pork chops with it, add the veggies and you’re good to go.
From skinnyfitalicious.com

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