CALORIES IN PLAIN CHICKEN BREAST RECIPES
JUST PLAIN AND BASIC CHICKEN BREAST RECIPE - FOOD.COM
When I was a newlywed, my husband was big on health and nutrition (still is, actually), but for the life of me, I had NO idea how to cook chicken. This is a recipe you can use on almost any chicken breast, I've discovered, and it will turn out well, whether you have it coated with anything or not. I've been cooking for both my brother and husband for several years now, and they are happy to brag up my chicken. So apparently something's being done right ;D
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 4 Chicken breast, 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 400 degrees.
- Melt butter in pan.
- Place chicken in butter and turn to coat.
- Cook for 30 minutes turning every 15.
- Voila! Enjoy!
Nutrition Facts : Calories 492.2, FatContent 32.5, SaturatedFatContent 13.3, CholesterolContent 175.8, SodiumContent 224.8, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 47.5
LOWER-CALORIE CREAMY CHICKEN CASSEROLE | ALLRECIPES
This casserole is made with healthier ingredients. It's lower in calories but just as delicious.
Provided by Yoly
Categories Meat and Poultry Chicken Breast
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 1 8-inch casserole
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
- Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
- Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.
Nutrition Facts : Calories 329.8 calories, CarbohydrateContent 30.5 g, CholesterolContent 64.3 mg, FatContent 7.6 g, FiberContent 3 g, ProteinContent 33.6 g, SaturatedFatContent 2.1 g, SodiumContent 902.3 mg, SugarContent 4.6 g
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