CALORIES IN ONION RINGS RECIPES

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ONION RINGS RECIPE | EATINGWELL



Onion Rings Recipe | EatingWell image

We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.

Provided by Hilary Meyer

Categories     Healthy Vegetable Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 7

2 medium yellow onions
3/4 cup all-purpose flour
2 teaspoons baking powder
3 large eggs
1 1/2 cups fine dry breadcrumbs, preferably whole-wheat (see Note)
1 tablespoon seasoning blend, such as Cajun, jerk or Old Bay
Olive oil or canola oil cooking spray

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 450 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
  • Cut off both ends of each onion and peel. Slice into 1/2-inch-thick slices; separate into rings. (Discard the smallest rings or reserve for another use.) Place the rings in a medium bowl; cover with cold water.
  • Combine flour and baking powder in a shallow dish. Lightly beat eggs in another shallow dish. Combine breadcrumbs and seasoning in a third shallow dish. Working with one ring at time, remove from the water, letting any excess drip off. Coat in flour, shaking off any excess. Dip in egg and let any excess drip off. Then coat in the breadcrumb mixture, shaking off any excess. Place on the prepared baking sheets. Generously coat the onion rings with cooking spray.
  • Bake for 10 minutes. Turn each onion ring over and return to the oven, switching the positions of the baking sheets. Continue baking until brown and very crispy, 8 to 10 minutes more.

Nutrition Facts : Calories 175.4 calories, CarbohydrateContent 29.2 g, CholesterolContent 69.8 mg, FatContent 3.2 g, FiberContent 2 g, ProteinContent 7 g, SaturatedFatContent 0.9 g, SodiumContent 557.6 mg, SugarContent 3.1 g

OLD FASHIONED ONION RINGS RECIPE | ALLRECIPES



Old Fashioned Onion Rings Recipe | Allrecipes image

This is an actual recipe from a former employee of a popular drive-in restaurant. Crispy coated onion rings like the pro's make!

Provided by JeanieMomof3

Categories     Side Dish    Vegetables    Onion

Total Time 18 minutes

Prep Time 15 minutes

Cook Time 3 minutes

Yield 3 serving

Number Of Ingredients 9

1 large onion, cut into 1/4-inch slices
1?¼ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 egg
1 cup milk, or as needed
¾ cup dry bread crumbs
seasoned salt to taste
1 quart oil for frying, or as needed

Steps:

  • Heat the oil in a deep-fryer to 365 degrees F (185 degrees C).
  • Separate the onion slices into rings, and set aside. In a small bowl, stir together the flour, baking powder and salt.
  • Dip the onion slices into the flour mixture until they are all coated; set aside. Whisk the egg and milk into the flour mixture using a fork. Dip the floured rings into the batter to coat, then place on a wire rack to drain until the batter stops dripping. The wire rack may be placed over a sheet of aluminum foil for easier clean up. Spread the bread crumbs out on a plate or shallow dish. Place rings one at a time into the crumbs, and scoop the crumbs up over the ring to coat. Give it a hard tap as you remove it from the crumbs. The coating should cling very well. Repeat with remaining rings.
  • Deep fry the rings a few at a time for 2 to 3 minutes, or until golden brown. Remove to paper towels to drain. Season with seasoning salt, and serve.

Nutrition Facts : Calories 641.2 calories, CarbohydrateContent 68.3 g, CholesterolContent 68.5 mg, FatContent 34.6 g, FiberContent 3.5 g, ProteinContent 14.3 g, SaturatedFatContent 5.7 g, SodiumContent 1271.5 mg, SugarContent 7.9 g

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