CALORIES IN LENTIL SOUP RECIPES

BEEF AND LENTIL SOUP RECIPE | ALLRECIPES

Beef and Lentil Soup Recipe | Allrecipes image

A great lunch soup full of protein. I make a batch of this and warm it up all week.

Provided by KELLY614

Categories Soups, Stews and Chili Recipes Stews Beef

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours 0 minutes

Yield 8 servings

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
1 pound beef chuck, cut into 1-inch cubes
salt and pepper to taste
2 large stalks celery, chopped
2 large carrots, chopped
1 large onion, chopped
6 cloves garlic, chopped
1?½ teaspoons dried cilantro
1 teaspoon dried oregano
2 (32 ounce) cartons chicken broth
1 (28 ounce) can diced tomatoes
2 cups dry lentils
¼ cup chopped fresh parsley
½ cup grated Parmesan cheese, or to taste

Steps:

Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.
Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.
After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 342.8 calories, CarbohydrateContent 38.4 g, CholesterolContent 36.2 mg, FatContent 9.3 g, FiberContent 16.7 g, ProteinContent 24.6 g, SaturatedFatContent 2.7 g, SodiumContent 1350.9 mg, SugarContent 6.5 g

VEGETABLE LENTIL SOUP RECIPE: HOW TO MAKE IT

Vegetable Lentil Soup Recipe: How to Make It image

Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 04 hours 45 minutes

Prep Time 15 minutes

Cook Time 04 hours 30 minutes

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10

Ingredients

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

Steps:

Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 685mg sodium, CarbohydrateContent 45g carbohydrate (11g sugars, FiberContent 8g fiber), ProteinContent 11g protein.

CALORIES IN LENTIL SOUP, HOMEMADE - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of lentil soup, homemade. 87 calories of Lentils, (75 grams) 76 calories of Olive Oil, (0.04 cup) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 13 calories of Canned Tomatoes, (0.33 cup)
From recipes.sparkpeople.com

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10 BEST LOW CALORIE LENTIL SOUP RECIPES | YUMMLY

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CALORIES IN LENTIL VEGETABLE SOUP - CALORIE, FAT, CARB ...

Calories per serving of Lentil Vegetable Soup 115 calories of Lentils, (0.50 cup) 38 calories of Olive Oil, (0.02 cup) 20 calories of Onions, raw, (0.33 cup, chopped) 13 calories of Carrots, raw, (0.25 cup, chopped) 10 calories of Chicken Broth, (1 cup (8 fl oz)) 9 calories of Leeks, (0.17 cup) 5 calories of Celery, raw, (0.25 cup, diced) 4 calories of Tomato Paste, (0.02 cup)
From recipes.sparkpeople.com

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CALORIES IN LENTIL & KALE SOUP - CALORIE, FAT, CARB, FIBER ...

Calories per serving of Lentil & Kale Soup. 51 calories of Lentils, (0.22 cup) 21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup) 16 calories of Kale, (0.44 cup, chopped) 13 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.89 serving) 9 calories of Bacon, pork, microwaved, (0.01 unit, cooked (yield from 1 lb raw meat))
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CALORIES IN LENTIL SOUP WITH HAM BONE - CALORIE, FAT, CARB ...

Calories per serving of Lentil Soup with Ham bone. 49 calories of Ham, regular (11% fat), (0.20 cup, diced) 34 calories of Lentils, (0.15 cup) 10 calories of Butter, unsalted, (0.10 tbsp) 8 calories of Tomato Sauce, (0.10 cup) 5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving) 4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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LENTIL SOUP NUTRITION FACTS & CALORIES

Nutrition facts and Information for Lentil Soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will ...
From nutritiondata.self.com

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CALORIES IN LENTIL AND BROWN RICE SOUP - CALORIE, FAT ...

Calories per serving of Lentil and Brown Rice Soup. 48 calories of Lentils, (0.21 cup) 30 calories of Brown Rice, long grain, (0.14 cup) 19 calories of Richfood Chicken Broth, (0.93 cup) 9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long)) 6 calories of Pepper, black, (0.36 tbsp)
From recipes.sparkpeople.com

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LENTIL SOUP | RECIPES | DR. WEIL'S HEALTHY KITCHEN

Just one cup of cooked lentils – less than the amount found in one serving of this soup – contains over 15 grams of dietary fiber, all for only 230 calories. Lentils are also an excellent source of molybdenum and folate .
From drweil.com

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CALORIES IN WEIGHT WATCHERS LENTIL SOUP - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Weight Watchers Lentil Soup. 39 calories of Lentils, (0.17 cup) 14 calories of Onions, raw, (0.23 cup, chopped) 10 calories of Vegetable Broth, (0.67 cup) 4 calories of Carrots, raw, (0.08 cup, chopped)
From recipes.sparkpeople.com

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LENTIL SOUP | RECIPES | DR. WEIL'S HEALTHY KITCHEN

Bring to a boil, skim off foam, lower heat, and boil gently, partially covered, until lentils are just tooth-tender, 20-30 minutes. Add carrots, celery, cumin and onion to the lentils. Cook partially covered till carrots are tender, about 20-30 minutes. Add crushed tomatoes, olive oil, and salt and pepper to taste.
From drweil.com

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LENTIL SOUP NUTRITION FACTS & CALORIES

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CALORIES IN RED LENTIL SOUP - CALORIE, FAT, CARB, FIBER ...

Calories In Red Lentil Soup with Kale and Fresh Herbs Calories: 171 , Fat: 4g , Carbs: 26g , Protein: 9g , Fiber: 8g Calories In Egyptian Red Lentil Soup from Moosewood Restaurant
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CALORIES IN RED LENTIL SOUP AND NUTRITION FACTS

Sep 13, 2011 · 33.39g. Protein. 12.99g. There are 199 calories in 1 serving of Red Lentil Soup. Calorie breakdown: 8% fat, 66% carbs, 26% protein.
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PIONEER WOMAN LENTIL SOUP RECIPES

Ounce (oz) of lentil soup 18 kcal; Nutrition facts and information for lentil soup. 20g of lentil soup 13 kcal; 3 rows · aug 21, 2007 · there are 186 calories in 1 cup of lentil soup. 12 rows · calories per serving of lentil soup, homemade.
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LENTIL VEGETABLE SOUP (INA GARTEN) RECIPE - DETAILS ...

Get full Lentil Vegetable Soup (Ina Garten) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lentil Vegetable Soup (Ina Garten) recipe with 1 lb french green lentils, 4 cups chopped yellow onions (3 large onions), 4 cups chopped leeks, white part only (2 leeks), 1 tbsp minced garlic (3 cloves), 1/4 cup good olive oil, plus additional for drizzling on top, 1 tbsp ...
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LENTIL SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a large saucepan, bring lentils and chicken broth to a boil. Reduce heat; simmer for 30 minutes. Meanwhile, in a large skillet, saute onion and garlic in oil; add to saucepan. Add the tomatoes, carrots, thyme and marjoram. Cook 30 minutes longer or until lentils and vegetables are tender.
From tasteofhome.com

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EASY SCOTTISH RED LENTIL SOUP - FARMERSGIRL KITCHEN

Nov 29, 2019 · Once it has boiled for 5 minutes discard that water too. Finally, cover the ham hough with more water and add a chopped carrot, a bay leaf, a teaspoon of peppercorns and an onion studded with a few cloves. Bring the stock to the boil and cook for 2 – 3 hours or 1-1 1/2 hours in the pressure cooker. Then strain the stock and start to make the ...
From farmersgirlkitchen.co.uk

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EASY LENTIL POTATO SOUP RECIPE - COOKING LSL

Jan 02, 2018 · Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Taste the soup and add more salt and pepper if needed.
From cookinglsl.com

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MUSHROOM LENTIL SOUP RECIPE - SHARE-RECIPES.NET

Low Carb Lentil Soup Recipes. 9 hours ago 1 hours ago Low-Carb Lentil Soup Recipe SparkRecipes top recipes.sparkpeople.com. 1-soak lentils in water overnight, drain, and rinse. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender.Add boullion cube til it dissolves, then transfer to slow cooker. 3-saute carrots, celery, and onion in olive oil until tender; add to slow cooker.
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MARY BERRY RED LENTIL SOUP RECIPES

1/8 tsp black pepper. 1 tbsp parsley. Instructions. Heat up the oil in a pan, add the diced chorizo and fry for 2-3 minutes until crispy. Remove from the pan and set aside. Peel and chop the onion, carrots and celery sticks. In the same pan, fry the onion until translucent, then add the carrots, celery and red lentils.
From tfrecipes.com

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