CALORIES IN HUMMUS RECIPES

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LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION



Low Calorie Healthy Hummus Recipe – Nics Nutrition image

Number Of Ingredients 7

1 tin chickpeas* (240g drained)
1 heaped tbsp (20g) tahini - creamed sesame seeds**
1/2 cup (105g) low fat natural/plain yoghurt
2 chopped/crushed garlic cloves
juice from 1 lemon (or 2 tbsp lemon juice)
1/2 tsp salt (essential!)
OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper

Steps:

  • Put the chickpeas, tahini, yoghurt, garlic, salt, lemon juice and any optional extras such as roasted red pepper or cumin into a food processor or blender***
  • Blend! And if you would like a smoother hummus then add 1-2 tbsp of the chickpea water at a time until you reach your desired consistency.
  • Serve with raw carrot batons or toasted pitta bread and enjoy!

Nutrition Facts : Calories 66, FatContent 3 g, CarbohydrateContent 6 g, ProteinContent 4 g

HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT



Hummus & Veggie Wrap-Up Recipe: How to Make It image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

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CALORIES IN HUMMUS - CALORIE, FAT, CARB, FIBER, AND ...
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Mar 03, 2015 · Recipes with hummus are some of the simplest to make because this food can be added to anything. Hummus spreads are fantastic on sandwiches and in pita bread. Using hummus as a dip, however, you can also eat it with anything from pitas and crackers to carrot sticks and celery for a low-calorie snack.
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HUMMUS RECIPE LOW CALORIE - ALL RECIPE WORLD
Dec 29, 2021 · Not many hummus recipes. This low calorie hummus snack recipe make a tasty and healthy snack or even lunch. And not to forget that it is a low-fat or low-calorie hummus made with 1 tablespoon olive oil and 1 tablespoon tahini and it has only about 60 calories per serving.
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KETO-FRIENDLY HUMMUS: 9 TIPS AND RECIPES - BE IN SHAPE
Nov 10, 2021 · 75-80 calories. 1-2 grams of protein. 5-6 grams of fat. 6-8 grams of carbohydrates. 2-4 grams of fiber. 4-6 grams of net carbs. As a result, 1-2 tablespoons of hummus won’t hurt your ketosis. However, we understand how easy it is to overeat this delicious snack and exceed your daily carbs intake.
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Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories !
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