CALORIES IN HOMEMADE STEW RECIPES

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HEALTHY BEEF STEW RECIPE: HOW TO MAKE IT



Healthy Beef Stew Recipe: How to Make It image

This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. —Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 55 minutes

Prep Time 10 minutes

Cook Time 01 hours 45 minutes

Yield 6 servings.

Number Of Ingredients 18

6 tablespoons all-purpose flour, divided
1 teaspoon paprika
1/4 teaspoon pepper
1-1/2 pounds beef stew meat, cut into 1-inch cubes
1 tablespoon canola oil
3 tablespoons tomato paste
2 cups water
2 teaspoons beef bouillon granules
2 teaspoons dried basil, divided
1 teaspoon dried thyme, divided
1 teaspoon garlic powder, divided
2 bay leaves
3 cups cubed peeled potatoes
3 cups quartered peeled small onions
2 cups sliced carrots
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/4 cup cold water

Steps:

  • In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 336 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 512mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

LOW-CARB BEEF STEW RECIPE | EATINGWELL



Low-Carb Beef Stew Recipe | EatingWell image

Turnips lend an earthy flavor and a texture that is similar to potatoes--but with fewer carbs--to this rich and flavorful beef stew.

Provided by Hilary Meyer

Categories     Healthy Beef Stew Recipes

Total Time 50 minutes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 pound beef stew meat (such as chuck), trimmed and cut into 1-inch pieces
1 small onion, chopped
8 ounces mushrooms, quartered
1 teaspoon chopped fresh rosemary
¾ teaspoon salt
½ teaspoon ground pepper
2 tablespoons all-purpose flour
1 tablespoon tomato paste
½ cup dry red wine
4 cups low-sodium beef broth
1 medium white turnip, peeled and cut into 1-inch chunks
1 medium carrot, peeled and cut into 1-inch chunks

Steps:

  • Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. Cook, stirring, until the meat has browned an all sides, 5 to 8 minutes. Stir in flour and tomato paste; cook, stirring, for 1 minute. Add wine and cook for 1 minute more, scraping up any browned bits from the bottom of the pan. Add broth, turnip and carrot. Bring to a boil. Partially cover and reduce heat to maintain a simmer. Cook, stirring occasionally, until the beef and vegetables are tender and the broth has thickened slightly, about 30 minutes.

Nutrition Facts : Calories 206.3 calories, CarbohydrateContent 6.2 g, CholesterolContent 48.4 mg, FatContent 9.2 g, FiberContent 0.8 g, ProteinContent 21.4 g, SaturatedFatContent 2.4 g, SodiumContent 423.5 mg, SugarContent 2.3 g

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