CALORIES IN HAM AND CHEESE SANDWICH RECIPES

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HAM & CHEESE SANDWICH WRAP RECIPE | EATINGWELL



Ham & Cheese Sandwich Wrap Recipe | EatingWell image

Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness.

Provided by Diabetic Living Magazine

Categories     Diabetic Pork Recipes

Total Time 5 minutes

Number Of Ingredients 7

1 high-fiber, low-carb whole wheat tortilla
1 tablespoon honey mustard
1 slice lower-sodium ham lunch meat
3 tablespoons reduced-fat shredded cheddar cheese
½ cup diced tomato
1 cup broccoli sprouts
1 cup raw sugar snap peas

Steps:

  • Spread mustard on tortilla. Place ham, cheddar cheese, tomato, and broccoli sprouts on top. Roll into a wrap. Serve with snap peas.

Nutrition Facts : Calories 234 calories, CarbohydrateContent 28 g, CholesterolContent 30 mg, FatContent 7 g, FiberContent 11 g, ProteinContent 20 g, SaturatedFatContent 3 g, SodiumContent 559 mg, SugarContent 7 g

BAKED HAM AND CHEESE PARTY SANDWICHES RECIPE | ALLRECIPES



Baked Ham and Cheese Party Sandwiches Recipe | Allrecipes image

These small, delicious sandwiches are perfect for any party. They are so good that even the pickiest of eaters will eat these.

Provided by LisaT

Categories     Everyday Cooking    Quick and Easy    Appetizers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 24 servings

Number Of Ingredients 8

¾ cup melted butter
1?½ tablespoons Dijon mustard
1?½ teaspoons Worcestershire sauce
1?½ tablespoons poppy seeds
1 tablespoon dried minced onion
24 mini sandwich rolls
1 pound thinly sliced cooked deli ham
1 pound thinly sliced Swiss cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • In a bowl, mix together butter, Dijon mustard, Worcestershire sauce, poppy seeds, and dried onion. Separate the tops from bottoms of the rolls, and place the bottom pieces into the prepared baking dish. Layer about half the ham onto the rolls. Arrange the Swiss cheese over the ham, and top with remaining ham slices in a layer. Place the tops of the rolls onto the sandwiches. Pour the mustard mixture evenly over the rolls.
  • Bake in the preheated oven until the rolls are lightly browned and the cheese has melted, about 20 minutes. Slice into individual rolls through the ham and cheese layers to serve.

Nutrition Facts : Calories 208.3 calories, CarbohydrateContent 10.8 g, CholesterolContent 43.4 mg, FatContent 14 g, FiberContent 0.8 g, ProteinContent 9.8 g, SaturatedFatContent 7.8 g, SodiumContent 439.2 mg, SugarContent 0.4 g

CALORIES IN HAM AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Calories per serving of Ham and Cheese Sandwich 138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice) 106 calories of American Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
From recipes.sparkpeople.com
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HAM AND CHEESE SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
2 slice Whole-wheat bread 4 slice Sliced ham 1/2 cup shredded Lettuce 1 tbsp Light mayonnaise 1 oz Cheddar cheese Nutrition 478.5 Calories 30.7 g 24.6 g 32.7 g 5.3 g 95.1 mg 9.7 g 1843.5 mg 3.3 g 0.3 g
From eatthismuch.com
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CALORIES IN HAM AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled Ham and Cheese Sandwich. Calories: 257, Fat: 13g, Carbs: 21g, Protein: 16g, Fiber: 6g. Calories In Ham and Cheese Sandwich. Calories: 514, Fat: 22g, Carbs: 56g, Protein: 26g, Fiber: 6g. Calories In Ham and Cheese Sandwich.
From sparkpeople.com
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CALORIES IN GRILLED HAM AND CHEESE SANDWICH - CALORIE, FAT ...
Calories per serving of Grilled Ham and Cheese Sandwich. 140 calories of Cheese - Kraft Deli Deluxe (American) 1 Slice, (2 serving) 90 calories of buddig original black forest ham, (0.33 serving) 70 calories of sunbeam old fashioned bread, (2 serving) 60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
From recipes.sparkpeople.com
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CALORIES IN HAM AND CHEESE SANDWICH AND NUTRITION FACTS
Feb 04, 2008 · 20.69g. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein.
From fatsecret.com
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CALORIES IN HAM, EGG AND CHEESE BREAKFAST SANDWICH ...
Calories per serving of Ham, Egg and Cheese Breakfast Sandwich. 101 calories of Bread, reduced-calorie, wheat, (2 slice) 72 calories of Egg, fresh, whole, raw, (1 large) 35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving) 30 calories of Healthy Ones Baked Cooked Ham, (0.50 serving)
From recipes.sparkpeople.com
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SMOKED HAM AND CHEESE SANDWICH NUTRITION FACTS - EAT THIS MUCH
0 g. grams Pack oz. Nutrition Facts. For a Serving Size of 1 Pack ( 204 g) How many calories are in Smoked Ham and Cheese Sandwich? Amount of calories in Smoked Ham and Cheese Sandwich: Calories 620. Calories from Fat 330.3 ( 53.3 %) % Daily Value *.
From eatthismuch.com
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CALORIES IN HAM AND CHEESE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information
From sparkpeople.com
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CALORIES IN HAM AND CHEESE SANDWICH - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information
From sparkpeople.com
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HAM AND CHEESE SANDWICH CALORIES - ALL INFORMATION ABOUT ...
Calories in 1 Ham and Cheese Sandwich and Nutrition Facts best www.fatsecret.com. Ham and Cheese Sandwich Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 352 % Daily Values* Total Fat 15.48g 20% Saturated Fat 6.437g 32% Trans Fat - Polyunsaturated Fat 1.375g Monounsaturated Fat 6.738g Cholesterol 58mg 19% Sodium 771mg 34% Total Carbohydrate 33.35g 12% Dietary Fiber - Sugars ...
From therecipes.info
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CALORIES IN HAM AND CHEESE SANDWICH AND NUTRITION FACTS
Feb 04, 2008 · There are 352 calories in 1 Ham and Cheese Sandwich.: Calorie breakdown: 39% fat, 38% carbs, 23% protein.
From fatsecret.com
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CALORIES IN HAM AND CHEESE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information
From sparkpeople.com
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COSTA COFFEE - TOASTED HAM AND CHEESE SANDWICH CALORIES ...
Find calories, carbs, and nutritional contents for Costa Coffee - Toasted Ham and Cheese Sandwich and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN A HAM & CHEESE SANDWICH ON WHEAT BREAD | OUR ...
The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. To keep calories under control, use mustard instead of mayonnaise. Add volume and nutrients with romaine lettuce and slices of tomato.
From oureverydaylife.com
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DELUXE HAM AND CHEESE SANDWICH - MY FOOD AND FAMILY
Original recipe yields 1 serving. 1 Tbsp. MIRACLE WHIP Dressing. 1 tsp. GREY POUPON Dijon Mustard. 1 kaiser roll, split. 1 leaf lettuce leaf. 4 slices cucumber. 4 roasted red pepper strips. 3 slices OSCAR MAYER Deli Fresh Smoked Ham. 1 KRAFT Singles.
From myfoodandfamily.com
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GENERIC - TURKEY/HAM/CHEESE SANDWICH CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Generic - Turkey/ham/cheese Sandwich and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CUBAN HAM AND CHEESE SANDWICH (CUBANO) - MUY BUENO COOKBOOK
Jul 05, 2018 · Instructions. Heat a large cast-iron griddle or panini press. Add the ham slices to the griddle and cook over moderate heat, turning once, until browned in spots, about 1 minute. Transfer the ham to a plate. Generously butter the cut sides of each baguette and toast on the griddle over moderate heat until lightly browned, 1 to 2 minutes.
From muybuenocookbook.com
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BAKED HAM AND CHEESE SANDWICHES - SPACESHIPS AND LASER BEAMS
Dec 27, 2021 · STEP ONE: Preheat the oven to 375°F. Generously spray a 9×13 glass baking dish with nonstick spray. STEP TWO: Open the first can of crescent roll dough and lay the dough in the bottom of the prepared baking pan. Be sure to pinch close the perforated sections of the dough. Bake for 10 minutes.
From spaceshipsandlaserbeams.com
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BREAKFAST BEST - CROISSANT SANDWICHES, HAM & CHEESE ...
Find calories, carbs, and nutritional contents for Breakfast Best - Croissant Sandwiches, Ham & Cheese and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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GRILLED HAM, EGG AND CHEESE SANDWICH RECIPE - FOOD.COM
In a nonstick pan, fry ham until warm and lightly brown. Remove from pan and keep warm. On one slice of sourdough bread, layer slice of cheddar cheese, ham, slice of swiss cheese and fried egg. Top with other slice of bread. Brush melted butter on sandwich and place buttered side down in skillet used to fry ham. Brush melted butter on top.
From food.com
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HAM AND CHEESE CHICKEN SANDWICH RECIPE - FOOD.COM
Drain the chicken. Place a folded ham slice and a folded cheese slice on each chicken breast; fold the breast in half, and secure with a wooden toothpick. Cook the chicken, covered with the grill lid, over medium-hot coals (350 degrees to 400 degrees) for 10 to 15 minutes or until the chicken is done, turning once.
From food.com
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