CALORIES IN GROUND BEEF TACO RECIPES

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GROUND BEEF FOR TACOS RECIPE | ALLRECIPES



Ground Beef for Tacos Recipe | Allrecipes image

Very quick and easy way to make meat for tacos, or served over rice. My husband loved this -- it was a last minute meal idea!!! Enjoy!!

Provided by JMK

Categories     World Cuisine    Latin American    Mexican

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 5

1 pound lean ground beef
1 onion, diced
½ cup ketchup
1 (1.25 ounce) package taco seasoning mix
? cup cold water

Steps:

  • In a large skillet over medium heat, brown the ground beef with onion; drain fat.
  • Stir in ketchup, taco seasoning, and cold water. Reduce heat and simmer for 20 minutes.

Nutrition Facts : Calories 370.9 calories, CarbohydrateContent 16.4 g, CholesterolContent 85.1 mg, FatContent 23.6 g, FiberContent 0.5 g, ProteinContent 21 g, SaturatedFatContent 9.5 g, SodiumContent 1060.2 mg, SugarContent 9.6 g

GROUND BEEF TACO BAKE RECIPE | ALLRECIPES



Ground Beef Taco Bake Recipe | Allrecipes image

This dish takes the best of tacos and is incorporated into a baked casserole. Top with sour cream if desired.

Provided by thedailygourmet

Categories     Main Dishes    Casserole Recipes    Rice

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 8 servings

Number Of Ingredients 11

1 serving cooking spray
¾ pound ground beef
? cup diced onion
1 clove garlic, minced
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup long-grain white rice
1 cup water
1 (1.25 ounce) package taco seasoning
1 sheet aluminum foil
½ (8 ounce) package grated sharp Cheddar cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 7x11-inch casserole dish with cooking spray.
  • Heat ground beef in a skillet over medium heat. Cook and stir, breaking up into crumbles, until browned, about 5 minutes. Add onion and garlic and cook for 5 more minutes. Mix in diced tomatoes and green chiles, tomato sauce, rice, water, and taco seasoning; stir to combine. Transfer mixture to the prepared casserole dish and cover with foil.
  • Bake in the preheated oven for 30 minutes. Remove foil and sprinkle Cheddar cheese evenly over the top. Continue baking until cheese is golden and lightly browned, about 15 minutes more.

Nutrition Facts : Calories 248.5 calories, CarbohydrateContent 25.2 g, CholesterolContent 41.3 mg, FatContent 10 g, FiberContent 1.2 g, ProteinContent 13 g, SaturatedFatContent 5 g, SodiumContent 724.3 mg, SugarContent 2.3 g

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