CALORIES IN GENERAL TSO SAUCE RECIPES

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GENERAL TSO'S CHICKEN - SKINNYTASTE



General Tso's Chicken - Skinnytaste image

This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

1 pound boneless (skinless chicken breast, cut into bite-size pieces)
¼ cup reduced sodium soy sauce (divided*)
¼ cup cornstarch (divided)
1 large egg white
1 (1-inch) piece peeled fresh ginger
2 cloves garlic
2 medium scallions (whites and greens separated)
1 cup reduced sodium chicken broth
1 teaspoon sriracha sauce (plus more for serving)
3 tablespoons hoisin*
1 tablespoon plus 1 teaspoon toasted sesame oil
sesame seeds (for garnish)

Steps:

  • In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
  • Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
  • Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
  • Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
  • Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.

Nutrition Facts : ServingSize 3 /4 cup, Calories 252 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 73 mg, SodiumContent 1038 mg, FiberContent 1 g, SugarContent 5 g

EASY ASIAN-STYLE CHICKEN BREASTS - MOMMY'S HOME COO…



Easy Asian-Style Chicken Breasts - Mommy's Home Coo… image

If you are suffering from chicken boredom syndrome these amazing Easy Asian-Style Chicken Breasts will cure you!! It’s savory, sweet and slightly spicy…best Asian chicken ever!!

Provided by Oriana Romero

Categories     dinner

Total Time 55 minutes

Prep Time 35 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 11

1 cup frozen orange juice concentrate, (thawed)
1 cup frozen pineapple juice concentrate, (thawed)
4 tablespoons soy sauce
3 teaspoons ground ginger
3 garlic cloves, (minced)
½ teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons brown sugar
5 – 6 skinless (boneless chicken breasts halves)
Green onions, (sliced (optional))
Toasted sesame seeds ((optional))

Steps:

  • Prepare the Marinade:
  • Prepare the Sauce:

Nutrition Facts : Calories 347 kcal, CarbohydrateContent 31 g, ProteinContent 43 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 121 mg, SodiumContent 1281 mg, FiberContent 1 g, SugarContent 28 g, ServingSize 1 serving

AIR FRYER GENERAL TSO’S CHICKEN ... - EASY CHICKEN RECIPES
Jan 01, 2020 · If a sweeter sauce is a must for you, add 1 tablespoon of honey; Air Fryer General Tso’s Chicken – An Easy Weeknight Dish! This recipe for Easy General Tso’s Chicken will be on your …
From easychickenrecipes.com
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GENERAL TSO'S CHICKEN - RECIPETIN EATS
Oct 19, 2020 · There’s 3 parts to making General Tso’s Chicken: Sauce/Marinade – one mixture does double duty to marinate the chicken AND to make the sticky sauce ... using a touch of baking soda/bi-carb. This technique offers some insurance against dry, overcooked breast notorious in recipes like this. 3. Making the Sauce ... Calories…
From recipetineats.com
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GENERAL TAO CHICKEN RECIPE | ALLRECIPES
Oyster sauce sets this mild version of General Tso's Chicken apart! ... 522 calories; protein 35.1g; carbohydrates 34.5g; fat 26.8g; cholesterol 148.1mg; sodium 1054.6mg. ... the MOST AUTHENTIC Chinese General Tso we have ever had. EVER. it is definitely a LOT of work and even though the recipes didn't say to prepare the sauce …
From allrecipes.com
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GENERAL TSO'S CHICKEN (CRISPY CHICKEN WITHOUT DEEP-FRYING ...
Aug 02, 2019 · Serving: 4 g, Calories: 411 kcal, Carbohydrates: 29.5 g, Protein: ... If you compare the General Tso sauce here to Maggie’s version of Sichuan beef sauce in the Real-Deal Szechuan Beef Stir Fry recipe, this General Tso’s sauce is the same as the Maggie’s Sichuan sauce…
From omnivorescookbook.com
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GENERAL TAO CHICKEN RECIPE | ALLRECIPES
Oyster sauce sets this mild version of General Tso's Chicken apart! ... 522 calories; protein 35.1g; carbohydrates 34.5g; fat 26.8g; cholesterol 148.1mg; sodium 1054.6mg. ... the MOST AUTHENTIC Chinese General Tso we have ever had. EVER. it is definitely a LOT of work and even though the recipes didn't say to prepare the sauce …
From allrecipes.com
See details


GENERAL TSO'S CHICKEN (CRISPY CHICKEN WITHOUT DEEP-FRYING ...
Aug 02, 2019 · Serving: 4 g, Calories: 411 kcal, Carbohydrates: 29.5 g, Protein: ... If you compare the General Tso sauce here to Maggie’s version of Sichuan beef sauce in the Real-Deal Szechuan Beef Stir Fry recipe, this General Tso’s sauce is the same as the Maggie’s Sichuan sauce…
From omnivorescookbook.com
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VEGAN BOLOGNESE SAUCE - SIMPLE VEGAN BLOG
Feb 20, 2018 · 30-minute vegan bolognese sauce made with textured soy protein. It's high in protein and low in fat, tastes like the classic recipe, but is much healthier. ... General Tso’s tofu; Simple vegan stroganoff; ... always mushroom, sometimes a bell pepper and a liberal pour of wine. To cut down on calories…
From simpleveganblog.com
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AIR FRYER GENERAL TSO’S CHICKEN ... - EASY CHICKEN RECIPES
Jan 01, 2020 · If a sweeter sauce is a must for you, add 1 tablespoon of honey; Air Fryer General Tso’s Chicken – An Easy Weeknight Dish! This recipe for Easy General Tso’s Chicken will be on your …
From easychickenrecipes.com
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EASY GENERAL TSO'S CHICKEN RECIPE - DINNER, THEN DESSERT
Sep 30, 2017 · General Tso’s Chicken is a favorite Chinese food takeout choice that is sweet and slightly spicy with a kick from garlic and ginger. ... General Tso’s Chicken can sometimes have recipes that are really complicated and with many different breading steps. ... the addition of the hoisin sauce …
From dinnerthendessert.com
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GENERAL TSO'S CHICKEN - RECIPETIN EATS
Oct 19, 2020 · There’s 3 parts to making General Tso’s Chicken: Sauce/Marinade – one mixture does double duty to marinate the chicken AND to make the sticky sauce ... using a touch of baking soda/bi-carb. This technique offers some insurance against dry, overcooked breast notorious in recipes like this. 3. Making the Sauce ... Calories…
From recipetineats.com
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CHINESE STYLE SESAME SAUCE RECIPE | ALLRECIPES
293 calories; protein 0.6g; carbohydrates 58.9g; fat 7g; sodium 462.6mg. ... The result was a pretty great sauce that compares to several other recipes as prepared by my local chinese restaurants. Allrecipes Member ... (basically General Tso's Chicken) I added 1-2 extra teaspoons(per recipe) of chile paste to the sauce …
From allrecipes.com
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HOMEMADE CHILI-GARLIC SAUCE RECIPE - CHILI PEPPER MADNESS
Jul 30, 2018 · Try These Other Popular Sauce Recipes. Sweet Garlic Chili Sauce; Sweet Pepper Chili Sauce; Garlic-Habanero Hot Sauce; Chili Sauce; General Tso Sauce; Enjoy! Check out more Hot Sauce Recipes or learn more about How to Make Hot Sauce. ... Calories…
From chilipeppermadness.com
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10 LOW-CARB DINNER RECIPES FOR DIABETICS - DIABETIC FOODIE
Feb 10, 2021 · Try one of these simple low-carb dinner recipes! Skip to primary navigation; Skip to header navigation; Skip to footer navigation; ... low in fat but big on crunch! They’re made with lean, tender, juicy turkey and perfect for dipping in your favorite sauce. Calories: 225 Carbs: 11g Protein: 32.5g Fat: 5g. ... Low-Carb General Tso…
From diabeticfoodie.com
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