CALORIES IN FRIED WONTONS RECIPES

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GREEK FRIED WONTONS RECIPE | ALLRECIPES



Greek Fried Wontons Recipe | Allrecipes image

Wontons filled with feta and chicken and Greek sauce.

Provided by william porter

Categories     Appetizers and Snacks    Meat and Poultry    Chicken

Total Time 42 minutes

Prep Time 20 minutes

Cook Time 17 minutes

Yield 50 wontons

Number Of Ingredients 7

3 skinless, boneless chicken breasts
50 wonton wrappers
3 (12 fluid ounce) bottles tzatziki sauce
2 (8 ounce) packages feta cheese, crumbled
1 egg
1 tablespoon water
vegetable oil for frying

Steps:

  • Place chicken breasts in a pot; cover with 1 inch water. Bring to a boil. Reduce heat and simmer, covered, until chicken is no longer pink in the center, 10 to 14 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Drain chicken and cool until easily handled, 5 to 10 minutes. Cut into small cubes.
  • Place chicken cubes in a blender; blend until easily scooped with a tablespoon.
  • Lay wonton wrappers on a flat work surface. Brush 1 teaspoon tzatziki sauce over the center of each wrapper. Top with 1 teaspoon chicken and 1 teaspoon feta cheese. Fold over and seal edges.
  • Whisk egg and water together in a small bowl. Brush over top of wontons.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry wontons in batches until golden brown, about 2 minutes per batch. Drain on paper towels.

Nutrition Facts : Calories 83.7 calories, CarbohydrateContent 6.4 g, CholesterolContent 16 mg, FatContent 20.2 g, FiberContent 0.1 g, ProteinContent 4.2 g, SaturatedFatContent 1.6 g, SodiumContent 168.4 mg, SugarContent 1.1 g

FRIED WONTONS WITH ORANGE DIPPING SAUCE



Fried Wontons with Orange Dipping Sauce image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 13

DIPPING SAUCE:
2 ts hoisin sauce
2 ts Reduced-calorie margarine
1/4 c Chinese cabbage Finely shredded
1/4 ts Ground ginger
4 ts Reduced-calorie orange ?
1/2 ts Cornstarch
2 ts Reduced-sodium soy sauce
1 tb Peanut oil
2 tb Teriyaki sauce
1 oz ground pork cooked
1/4 c scallions Finely chopped
20 3 x 3-inch Wonton wrappers

Steps:

  • "WONTONS: In medium bowl combine pork, shrimp, scallions, cabbage, soy sauce, cornstarch and ginger, mixing well. Spoon an equal amount of pork mixture (about 1 teaspoon) onto the center of each wonton wrapper; moisten edges of wrappers with water and fold wrappers in half, triangle- fashion, enclosing filling and forming 20 wontons. Press edges together to seal; bring base corners of each triangle together, overlapping corners, and press to seal. In 12-inch nonstick skillet or a wok, combine oil and margarine and heat, over high heat, until margarine is bubbly and hot; add wontons and cook, turning frequently, until browned on all sides. Add teriyaki sauce and bring to a boil, stirring to coat wontons. Use slotted spoon to remove wontons to serving plate, reserving pan drippings. Set wontons aside and keep warm. DIPPING SAUCE: To same skillet (or wok) add the ingredients for dipping sauce and stir to combine with pan drippings. Pour sauce into small bowl and serve with wontons. Makes 4 servings of 5 wontons each."

Nutrition Facts : Calories 242 calories, FatContent 6.94812979165693 g, CarbohydrateContent 36.1001943742219 g, CholesterolContent 10.2463333333333 mg, FiberContent 1.35444788346219 g, ProteinContent 8.12716666565701 g, SaturatedFatContent 1.50068208333225 g, ServingSize 1 1 Serving (97g), SodiumContent 1066.43574946372 mg, SugarContent 34.7457464907597 g, TransFatContent 0.610619999997311 g

FRIED WONTON CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
559 Cal. 26% 36g Carbs. 64% 40g Fat. 11% 15g Protein.
From myfitnesspal.com
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CALORIES IN PAN-FRIED VEGETABLE WONTONS - CALORIE, FAT ...
Calories per serving of Pan-Fried Vegetable Wontons 47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square)) 6 calories of Tofu, firm, (9.25 grams) 5 calories of Canola Oil, (0.13 1tsp) 2 calories of Sesame Oil, (0.04 1tsp) 1 calories of Argo Cornstarch, (0.04 tbsp) 0 calories of Soy sauce (tamari), (0.04 tbsp)
From recipes.sparkpeople.com
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CHINESE TAKE-OUT - FRIED WONTONS CALORIES, CARBS ...
Chinese Take-Out - Fried Wontons. Serving Size : 1 wonton. 110Cal. 22%6gCarbs. 67%8gFat. 11%3gProtein.
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CALORIES IN FRIED WONTON - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Fried Wonton. Fried Wonton (1 serving) Calories: 110, Fat: 8g, Carbs: 7g, Protein: 3g. Show full nutrition information.
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CALORIES OF FRIED WONTONS | TARLADALAL.COM
79 calories for 1 fried wonton of Fried Wontons, Cholesterol 0 mg, Carbohydrates 5 g, Protein 0.9 g, Fat 6.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fried Wontons
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FRIED WONTON STRIPS NUTRITION FACTS - EAT THIS MUCH
Amount of calories in Fried Wonton Strips: Calories 41. Calories from Fat 5.4 ( 13.2 %) % Daily Value *. How much fat is in Fried Wonton Strips? Amount of fat in Fried Wonton Strips: Total Fat 0.6g. -.
From eatthismuch.com
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CALORIES IN WONTON (MEAT FILLED FRIED WON TON) AND ...
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From fatsecret.com
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CALORIES OF FRIED WONTONS | TARLADALAL.COM
79 calories for 1 fried wonton of Fried Wontons, Cholesterol 0 mg, Carbohydrates 5 g, Protein 0.9 g, Fat 6.2 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fried Wontons
From tarladalal.com
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FRIED WONTON STRIPS NUTRITION FACTS - EAT THIS MUCH
0 g. serving. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Fried Wonton Strips? Amount of calories in Fried Wonton Strips: Calories 41. Calories from Fat 5.4 ( 13.2 %) % Daily Value *.
From eatthismuch.com
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GENERIC - FRIED CRAB WONTON CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - Fried Crab Wonton and over 2,000,000 other foods at MyFitnessPal
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FRIED WONTON NOODLES RECIPES
2015-09-05 · The good news is that any of these wontons can be fried, yielding different flavors in the filling and crunchiness levels from the various wonton skins. This fried wonton recipe … From thewoksoflife.com 5/5 (5) Total Time 1 hr 50 mins Category Appetizers And Snacks Calories 164 per serving. Start by making the filling.
From tfrecipes.com
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CALORIES IN CRAB WONTON - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Thiamin 0.0 %. Zinc 0.0 %. Crab Rangoon - 1 Piece - Cream Cheese And Crab Wonton- Deep Fried (1 serving) Calories: 70, Fat: 5g, Carbs: 5g, Protein: 2g. Show full nutrition information. Nutrition Facts. Calories in Crab Rangoon - 1 Piece - Cream Cheese And Crab Wonton- Deep Fried. Serving Size: 1 serving. Amount Per Serving.
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From spendwithpennies.com
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FRIED WONTON STRIPS (RESTAURANT STYLE) - STRIPED SPATULA
Jan 02, 2019 · Instructions. Pour about 1-1/2 to 2 inches of oil into a deep, heavy-bottomed pot. Heat to 360 degrees F, clipping a candy thermometer to the side of the pot to regulate the temperature. While the oil is heating, cut as many wonton wrappers as you would like to serve into 3/4-inch wide strips.
From stripedspatula.com
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FRIED WONTONS - THE WOKS OF LIFE
Sep 05, 2015 · Fried Wontons: Recipe Instructions. Start by making the filling. Simply combine the ground pork, chopped scallions, sesame oil, soy sauce, Shaoxing wine (or sherry), sugar, oil, water, and white pepper in a bowl. Whip everything together by hand for 5 minutes or in a food processor for 1 minute.
From thewoksoflife.com
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CHINESE FOOD CALORIE GUIDE | LIVESTRONG.COM
Noodles, soups and steamed rice are some of the best options when it comes to calories. Wonton soup, for example, contains only 100 calories and 1g of fat per serving. Other good options include the spring rolls, at 100 calories each, and the shrimp with lobster sauce, at a cost of 400 calories.
From livestrong.com
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VEGAN WONTONS RECIPE - SHARE-RECIPES.NET
Deep Fried Wonton Recipes. 6 hours ago Deep Fried Wonton Recipe sharerecipes.net. 5 hours ago Zero Carb Wontons, low carb wontons Maria Mind Body … Just Now Traditional Wontons = 290 calories, 19g fat, 5g protein, 25g carbs, 2g fiber.
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